Enquing was an amazing instructor. He was obviously very knowledgeable about his practice, answered all of my questions with patience and always checking for understanding. I would highly recommend you to book a session or service if you are considering it. I did the sport recovery stretching.

Attended the alignment class for the first time, and it was a fantastic experience. Enqing is incredibly knowledgeable, and I now feel much more relaxed with significantly less back pain. I'll definitely be coming back for more sessions.

The class was amazing. It was the perfect start into the day and I felt relaxed and calm afterwards. I love that it is a new way of connecting with your body and targeting areas I might not normally target. Enqing was super involved and corrected my form until it was perfect for the best possible results. Can definitely recommend! 🫶🏼🫶🏼

I very much enjoyed my introduction into Breath-work & alignment. Very good for your mental and physical health. Enqing was very kind helpful and informative!

I've been wanting to write a review for a while but it's hard to put into words how much my life changed once I walked through the door of Wellness Within. I found this place advertised to me on Facebook. It probably appeared because I had been researching back surgery. I was having trouble walking, was at times using a wheelchair or a cane, at times having extremely painful flare ups. I had been managing pain from a herniated disc for years. It started affecting my function of my leg because it was compressing my nerve root which was causing harm to my ankle. By the time I thought to give this a shot, physical therapy hadn't fixed my issues and I was pretty sure I would need surgery, specifically spinal fusion. I had mostly given up on my ability to do many things that brought me joy in life. I started working with Enqing and right away, I saw progress. My physical therapist started taking notes on what I was doing because she was amazed. The more I did it, the better my body felt. I committed to his wholistic program and made changes to my life that I never thought possible. I am not someone who changes easily or is good at sticking with new routines -- but it was working after so many things had failed. I stopped drinking, I do daily stretches and breathing that support my body, I'm more aware of how I feel in my body and how to move with ease and without pain. I am beyond managing pain now and can honestly say I feel stronger than I ever have. I am eternally grateful for Enqing for giving me the tools and support I needed to avoid a very risky surgery. I haven't had a pain flare since I started this program seven months ago. I can't recommend this program enough, especially if you are considering back surgery.

Enqing and his class were worth the trek to Queens. I came in with a painfully stiff back, a symptom of an injury. In the 50 minutes I was there, he corrected my posture from active breathing, which helped my core and back. Basic moves with a purpose! I plan to come for more PT sessions bcs if the type of breathing my « body » is doing right can be translated to a better feeling and pain management, I definitely want more! Thank you!

I can't praise the Wellness Within holistic therapy program and Enqing, a certified CHEK practitioner, enough. Chronic stress had taken a toll on me, leading to excruciating neck and back pain. Enqing was my lifeline, guiding me to a pain-free life and holistic wellness. Enqing's expertise is unmatched. From our first session, it was clear he cared deeply about my well-being. He not only relieved my physical pain but also addressed its root causes. My neck's regained mobility felt like a miracle after the manual sessions and exercises he assigned me. What sets Enqing apart is his commitment to my journey and his passion to practicing what he preaches. He tailored the program to my needs, offering unwavering support and guidance. He taught me to listen to my body, a skill I now cherish for lifelong health. Wellness Within is an invaluable investment in oneself. Thanks to Enqing, I've found relief from pain, conquered stress, and embraced a happier, healthier life. Don't hesitate; this program is a game-changer!

Enqing is a great instructor. The first class I took already helped me with my shoulder pain. Definitely will come back to the studio soon.

I tried the group alignment session for the first time. The class was very practical yet insightful. Enqing is friendly and knowledgeable. He taught us how to correctly breathe using core muscles to align/position spine. I could take away those techniques and incorporate them to my daily exercises. Thank you so much for your expertise and input! Highly recommended.

I was skeptical at first (during the initial assessment) but the results don't lie! You'll feel a difference after every session here. I experienced chronic pain for the last 4 years, and doctors were not able to help me — referral after referral. However, David and Enqing were able to relieve my pain in two months. It turns out all the pain came from poor posture, breathing incorrectly, and weak inner core and spinal muscles. They help you fix that naturally! Physical therapists and chiropractors don't stand a chance in comparison. I love this studio's approach because it allows you to find your body's natural balance, with very minimal changes to your existing lifestyle. No surgeries or extreme diets, just a deep understanding of how the body works. The things you learn here, you'll be able to carry with you for the rest of your life, prevent future injuries, and share with your loved ones!

Took the alignment and posture class- Enqing is a great teacher, very observant of his students and provides great guidance. Highly recommend his classes if you’re looking to improve posture or overall wellness.

Clean establishment with a well informed, kind & patient instructor. I did the core & posture class which was also like a breathing class and it was very revealing on all the places I hold tension. Thanks Enqing for a great session!

Highly recommend the group alignment class with Enqing! It was very insightful focusing on breathing correctly and learning how to have good posture. Felt good physically and emotionally after the class :)

I just took the most unique class ever! The instructor is very friendly and knowledgeable and he taught us poses that worked on the deep core and back, but it's not like any strength class I've ever taken. I feel better after this class than after any HIIT class. And the instructor helped us develop awareness of different parts of the body. I didn't know I had spinal muscles! Afterwards I feel like there is so much space created, and my body is brand new. I highly recommend 🙌🌽➡️🍿🙏

I attended a group alignment class and it was an incredibly positive experience. Enqing is very knowledgeable and attentive, and the class left me feeling significantly better both physically and mentally. Highly recommended!

I've been working with Enqing for the past 5 months now, and I've definitely learned a lot from the right way of breathing to correcting posture. Not only that, he's also been helping me with how to regulate my emotions through handling my stress and by knowing how to work within so my energy grows. I've definitely seen a huge improvement in my mental health and am now slowly working on my physical health. I definitely recommend getting a consultation with Enqing and joining any of his classes. This is definitely the best gift I have ever given myself. It's like I'm learning different things every session. 🥰 Edit: it's been a couple of months now ever since I had my one year session with Enqing and still everything he taught me I get to apply in my daily routines and definitely made a huge difference and amazing impact on my health, physically and mentally. It was an incredibly transformative experience with Enqing. Enqing's guidance has been instrumental in teaching me the significance of daily practices such as mindful breathing, hydration, and energy management. His emphasis on these fundamentals has positively impacted my overall well-being. One of the most remarkable aspects of Enqing's coaching is his focus on my emotional well-being. Through his guidance, I learned the art of effective communication and expression of feelings, something that was lacking in my upbringing. Enqing's patience and dedication were evident even during my toughest days, demonstrating his commitment to my growth and healing. I am profoundly grateful for the wealth of knowledge Enqing imparted during our sessions. His insights and teachings have helped me address and heal from childhood traumas that had been lingering. Moreover, his guidance remains a beacon of light whenever I seek healing or guidance. I wholeheartedly recommend Enqing to anyone seeking holistic health coaching. His expertise, empathy, and transformative approach make him an exceptional guide on the journey to improved well-being and self-discovery. I'm forever grateful that our paths have crossed.

As someone who's very active, I've always wanted to find a way to help my body "reset". I took the Group Alignment class with a friend out of curiosity and felt like the class not only helped me correct my posture, but also made me become more aware of how everything in the body is connected. I've also done a personal assessment with Enqing where I gained a deeper insight into myself, and learned about any misalignment/tension in the body and ways to improve them. I'm really thankful for all the insights and would recommend everyone try out the alignment classes!

Enqing is very knowledgeable and patient. He takes a holistic approach to healing that incorporates the whole body. I have worked with Enqing for the past number of months both 1:1 and in group alignment classes. I had hip and back pain and a lot of knee discomfort most of which have been alleviated. I also have more energy. I would recommend Enqing to anyone looking for pain relief and stress management.