Within the fitness community, there is a lot of incorrect information regarding workout programs and especially diet and supplementation. In the 40 years I have been working out, the Zen Fitness team headed by Carly Asse is the most knowledgeable group of health and fitness experts I have ever had the pleasure to deal with. A custom program is created for each individual based on his or her goals and current health/fitness level. The attention to detail in creating a total system for the individual is unsurpassed from my own personal experience. Carly is an expert in nutrition and will design a whole foods plant based diet designed for each participant's needs and goal. If you endeavour to improve your health and fitness, I highly recommend the experts at Zen fitness. It will make a dramatic difference in the quality of your life.

I really enjoyed my workouts at Zen fitness a lot! They were always fun and really test your true capability. My trainer who also happens to be the owner (Carly) is incredible and not only knows his stuff, he lives it! All the trainers at Zen are nice and great motivators. The place is clean and located in the convenient Tower 24 Village. If you want results I recommend you go to Zen Fitness!

I came to Zen knowing nothing about personal fitness except that there is no one-size-fits-all approach, and that not knowing what you’re doing in a gym can hurt you. The experience has been exceptional. My trainer, Randy, excels at personal training and creates a fun and challenging environment that I always look forward to. He cares about his clients and you can tell he wants their success above all else. I’m grateful for the better quality of life and the great people I’ve met. A truly rewarding experience and echoes throughout every area of your life.

Highly recommend Zen fitness! I have been with Zen fitness for the past 6 months and have seen dramatic results. The one on one attention and specific fitness plans for your goals is remarkable. All of the trainers are truly there to push you and help you achieve whatever your goals are! I swore I would never be a runner and now I can run 4 miles! If you are looking for high intensity workout that produce results then don’t hesitate to head to Zen. Carly and all of the trainers truly care about their clients you will never be just another number. Best decision I have made for my health!

My health journey has been 3yrs in the making.I was with another coach for 9 months and then had to make a hard decision to leave as I was not getting the training for my goals. I called up Pam at Zen fitness and WOW the customer service was great.I explained to her my goals my issues and chatted with Pam about Molly one of her coaches at Zen fitness. I will tell you in just 3 weeks Molly has totally lead me on a new journey.She is kind passionate about what she does and about your goals. I have lost 5 lbs already I have seen a huge drop in my inflammation and she does over all body HIT workouts which I never experienced in my last gym. If you need a coach I highly recommend you call Molly ASAP she will not let you down. One of the best! ❤️❤️❤️

Zen is a great gym with excellent, knowledgeable trainers. Great for both fitness veterans and folks who are just getting into the gym-- having that extra input from and accountability to someone other than yourself makes a huge difference! I've worked with Cedar for the last couple of months and am seeing great results.

This is the best gym I’ve ever been too. I’ve been to many gyms and just felt like a number, but at Zen Fitness they focus on what your individual goals are and help you reach them. They find out what your goals are and create a workout plan just for you!!!! Carley and the other trainers are the there for you. The one on one personal attention and focus is unlike any other. Definitely would recommend to anyone if they want to change their life and routine.

Peak health and performance can rarely be achieved in life on our own. Accountability and coaching are the key to lasting change and the secret to true success. Carly and the Zen Fitness team have helped us find the answers we were searching for. They have profoundly changed our lives well beyond just the physical state of our bodies. The Harper Family

I started off 2019 with zero self-love and no confidence and Zen Fitness helped me find both of those. Over the year, I've trained with many of the experts, but mostly Carly. Not only have I learned to love myself and have confidence, but there has been a huge improvement in my strenght and mental health! I am in the best shape I have been in in years and I have found a love for working out and clean eating. The trainers are motivational and give you that extra push when you need it - so there is never a dull moment. Zen Fitness is the place to be(=

I have personally worked with Cedar! I have been working with different trainers but i find his style of training unique which includes different set of exercise aimed at improving overall fitness and at the same times giving results. He has good knowledge and expertise in body physiology that helps you push yourself towards your goals. I love working out with him.