I started attending Yoga classes with Antaratma Yoga Mandiram for past three months. Mr. Arun Sir is a very knowledgeable, dedicated and experienced Yoga teacher. He's really passionate about teaching and showering his knowledge to each one seeking it. His classes are holistic with a combination of yoga, pranayama and meditation(Yoga Nidra) which are excellent for the body, mind, and soul. Would definitely recommend Antaratma Yoga to each and everyone. Wishing everyone health, happiness and peace in life with Yoga.

I had a great experience here.. initially I feared whether I will be able to do yoga due to my health issues but I could do it and give my best only because of you sir. You were very concerned about my health too. Your words encouraged me to push my boundaries and give my best. Now regularly I am practicing yoga at house. All credit goes to you. Thanks for providing such a wonderful program.

I would say, this is the best place to learn yoga. After my knee injury, I have very low confidence and worried a lot. Arun sir gave me so much confidence and motivated with lots of positive energy. He always insists one thing, not to rush for anything. We have more time and we can learn slowly which will give more flexible to our body , also this will help for long run in our life. He always explained about the benefits of each and every Asanas which will help to actually read our body. I can see huge improvements in my life style, physically and mentally we can get lot of positive energy. Yoga will make us feel young, peace, joy, happiness , focused , healthy long run life. I can tell to the people, just blindly join here and you will feel happy for your decision in end of the course. He also focused each and everyone in the class and understand the individual requirements . I’m also having little health problem. After this course, I can see more changes and my health issue moved to better level without medicines. Thank you so much sir. Even, I’m having the plan to join one more time .bcoz such a great positive place .

Trainer Arun has very depth knowledge about yoga and starts from the basics and teaches benefits of Asanas and pranayama very politely.Definitely it provides some positive changes to your life and flexibility to your body.Can have extended session of 4months with additional asanas for the provided packages.

I attended the 3 month foundational program. Many aasanaas and pranayama techniques are taught here. The best part is the cleansing practice, which i dint find in other places. I would Highly Recommend this to everyone for a positive impact on their body and mind.

Excellent personal attention to individuals and focus on overall health and wellbeing makes Antaratma a wonderful experience. Arun sir teaches us the science behind each session making it an participative immersive experience.

I had a Very nice experience. The master is very kind and good at teaching yoga. All the postures were taught to perfection with benefits of each posture/asana. Highly recommend this to people who are looking to bring a change in their lifestyle

Mr Arun pillai , instructor excellent way he explained all yoga,we like his way of teaching and explains , personal attention to individual Overall we enjoyed and learnt yoga

The place where I learnt, yoga is not just about the postures but more than that. I have got a wonderful teacher who guides us throughout the process and makes us believe in ourselves. I have being practicing yoga for 2 months now and will definitely improve and help us to achieve their respective goals. Glad to be a part in this, such a nice and kind person. He gives individual attention to everyone in corrections and in explaining asanas. The best part of this course is Digestive System detox. Would be good if we have daily classes✔️

It's a nice experience...Mr.Arun s calm and best well experienced teacher...1st time conducted eve class for us based on our request Thanks sir...

I was looking for a perfect place to practice yoga for quite long time. Finally I found this yoga coaching class. I really happy to started my yoga practice here. Yoga master Mr.Arun was wellversed in yoga practice. He teaches all the posture with perfect reason and how it will impact your body. Yoga really increase the flexibility in your body. I recommend this class to everyone. Truely good experience.

AYM is the right place for anyone who wishes to know and pursue Yoga from the basics. The academy offers a 3 months beginners course (2 classes/week) with a series of Aasanas to improve the overall flexibility of the body. The course also offers a "Shatkriya" session which will detoxify your body and a consultation with a "Naturopathy" doctor. Overall, it is just the right course to start with Yoga (no matter what your age is). Arun, who is the founder and the main teacher in AYM is truly inspirational. His virtues and actions speaks for his commitment. Right from being very punctual in starting the class at 5.30 am sharp (even if there is just 1 student) to ensuring that every student understands the purpose and benefit of every Aasana, his dedication is truly commendable. I wish AYM and Arun (who is a marathon runner besides being a Yoga teacher) the very best and may Guru's grace help them to inspire many more towards Yoga. Suggestion: It would be good if the beginners course is planned for at least 3 days/week.