If you are searching for a gym in and around Pammal - Pallavaram area, this is the best choice you've got. Exceptionally trained and experienced mentor who has a really good practical knowledge in every forms of Physical Training and Muscle Rehabilitation. The ambiance of the gym is very much upbeat and motivating with cleanliness and hygiene as a top priority for a challenging and replenishing workout and training. My experience with this gym for past 3 years has been exceptionally great and I really enjoyed and felt comfortable training with the people around here. As I initially joined as a over-weight teenager, the master mentored me with his knowledge and discipline in various forms of training. As I knew this place from a friend I would for sure recommend this gym to my friends and family. This gym is one of the best in town and is an UNDUG GEM. Please do check out if you are a fitness enthusiast and if you are planning to join a gym for the first time I would prefer you trying this place to really understand about the fitness scene.

Boomer Trainer. Doesn't know how to attend someone who's come for an enquiry. Rather starts giving you advices and highly rude. Pretty sure the trainer would get his nose broken from someone or the other if he doesn't change his attitude or stops giving boomer advices. If you're thinking to enrol here kindly take BP tablets along coz the trainer will definitely get on your nerves. Worst attitude. And dont get carried away by the ambience coz end of the day it's not worth it. Even a single star has more value than this fitness centre.

I don’t usually write reviews but this one I had to because I want this to reach to so many people who are struggling to achieve their health goals. If you want to get in shape, tone down, build muscle mass or whatever your goal is, this is THE gym for you in Pammal, Chennai. Xavier will be your goto guy and his passion, dedication and knowledge alone can transform you the way you want.During tough times like COVID, extra precaution and sanitary measures are also practiced with great efforts. I am lucky to have found this gym.

For people who needs fitness as a lifestyle, this is the one . Trainer is unique in his own way of teaching and doesn't follow the crowd . Selfless and Highly skilled. Discipline is must in fitness and he expects it the most . Have an open mind and join here , you'll be the best version of yourself. 4 years of being strong and disciplined here . Cheers 🙌

I have spent nearly 4 months now in Pain and Gain. On my first arrival to P&G, I was instantly greeted by the lovely trainer Xavier and he got me signed up. I was surprised to see, no marketing for annual subscriptions and supplements. And no matter what fitness level you are (Beginner, Novice, or Pro Athlete) he got something at Fitness that will challenge you. So what really differentiates him from the rest? This Fitness instructor Xavier is extremely knowledgeable, highly motivated, and awesome person to be around. I've never been in a gym with a better vibe. This guy know what he is doing and have found the right balance between encouragement and motivation The way he make every workout are fun and challenging!! He is a true master of his trade. Working out at Pain and Gain has been our daily treat for the last 4 months. This will have to continue.....

I didn’t really know what I was doing at the gym, but under your guidance, I’ve succeeded more than I could ever hope. You’re a great trainer, and I’ve enjoyed working with you. Xavier Rajkumar, my best fitness guide and my favourite trainer, who not only trained me for weight loss, but also suggested food plan for the day. I'm really grateful for your strength training, physical movements, body weights and best ABS workouts. This has made me feel healthy. I have lost more weight than I had expected in just 30 days. My sincere thanks to you.

The most professional and knowledgeable trainer I've seen so far is Mr. Xavier of pain and gain gym. The way he trains is just awesome. Personal training with no additional charges. And another best thing is no suppliments, no steroids and the diet that he suggests is very simple. A neat and a sophisticated environment to get trained and most important fact is u get the best result naturally.

I mainly go to this gym only because of Xavier Master speech in Enquiry is very motivational to me and boost up. I have lots of stress and depression before because of this I had lots of health issues, but after I went to this GYM my Mind and Body get relax thoroughly and I'm getting a lot of changes in my body become Healthy in natural. I have never seen like this GYM before. The Best Fitness Training Master. Very good knowledge not only about fitness, he can also guide a very good food diet it’s very easy to follow in natural way. He will give a detailed explanation for every workout during training. Very comfortable to doing workout. Extremely clean place highly recommended.

One of the best Gym. The gym master Xavier is a passionate man. He will give you a good training and excellent coaching. He explains everything and also teach you how to avoid injuries. He has a wide range of training other than the weights.He teaches intensity as workout and also he teaches how to cool down after work out as well as how to warm up before work out.

Out of my personal experience this has been a great place. The trainer is well educated on his profession and teaches the forms and explains on common mistakes. He keeps on guiding with a smile on his face which i rarely have experienced anywhere else. Definitely a worth place.

I have been to 4 gyms in the past 3 years. None matches the care and responsibility like this one. Master - Xavior's professionalism is the soul reason for this. The amount of efforts he put to educate us is unmatachable. He may be standing on the other side of the gym coaching other people, but the moment I do a exercise wrong or in out of form, I for sure would hear my name called and my form corrected every single time. This is how enthusiastic and commited he is about his work. I lost around 15 kgs in my journey and gained muscle mass without ever taking a drop of supplements and without a crack on my bone. Also the gym is packed with perfect equipments. And the people in the gym are kind. I can go on and on, but in short - this is for sure the best gym I have ever been. Give it a try, you won't regret.

Felt nice upon my first visit as the equipments and GYM environment is maintained neatly. The trainer in GYM is very passionate in helping people stay fit with his vast knowledge for all genders. His expertise in this field is well witnesses with the results seen in his clients. As a coach, he cares for all, powerup music played at background and the ambiance is simply super. I loved to be here everyday because of his personal attention and motivation given by coach to each individual's.

A top gym in the Pallavaram Pammal neighborhood. Amazing facility, top-notch gear, and wonderful surroundings. Friendly and knowledgeable master Xavier provides excellent service. a welcoming gym where everyone may workout, from beginners to elite athletes.