Very detailed, systematic and individualized approach by the trainer . It's carefully designed based on age , health reports. I am feeling in safe hands throughout. I was going through menopausal phase with sudden weight gain, raise in blood pressure , sugar levels, uric acid levels, hormonal imbalance nd IBS to mention. In these 4 months , I am lighter by 10 nd half kilos and gained back self confidence , boosted my energy levels and flexibility. All my medical pointers have come back to normal. My journey of healthy dietary easy lifestyle continues with LIFEEZI. Thank you mentor Gayathri for your continued support, guidance, motivation and encouragement . You made my life Green and healthy with Nutritious colorful Diet nd lifestyle changes ✨️

An amazing individual trainer who helps each person with curated fitness programs. Really grateful to be a part of her initiative. I am a diabetic person for many years and found it very difficult to control with high fasting ,post prandial and HBA1C reading . After joing the programme with the constant monitoring of my intake of food, sleep pattern ,consumption of water and my physical activities by Mrs.Gayathri my fasting,PP and HBA1C level came to normal. My body condition is now excellent and I feel very energetic and active . My recent blood report exhibits that all my health parameters are within the desirable level. I profusely thank her for the sustained and concerted efforts taken to improve my health conditions.

I heard about LIFEEZI and .Gayathri from my wife and thought of trying it for a month for my medical issues with Rheumatoid Arthritis. As food lifestyle plays a major role in the pain management for arthritis, it is very important that I take correct food. I am thrilled to share my exceptional experience. The moment I started working with Gayathri, I knew I was heading in the right direction. She took the time to listen to my specific goals, concerns and preferences, crafting a personalized nutrition plan that felt effective. She was always available to answer questions and provide guidance. I have not only achieved my initial health goals but also developed a confidence to maintain a balanced and nourishing lifestyle. I am excited to continue this journey towards optimal Health. If your are seeking a wellness coach who is genuinely invested in your success, I wholeheartedly recommend Mrs.Gayathri and LIFEEZI Thanks Ganesh

Amazing fitness trainers.They are very friendly and supporting me during the workout. They are outcome focused and I have been able to see continual improvement from my sessions. I definitely recommend to anyone looking for great quality personal training

I was always on the higher section of weight, couldn't do anything for years.But when I joined the group I could manage to reduse my weight gradually and become more positive and energetic.Thank you so much to motivate me to become healthy.

In the first place, I wish to convey my sincere thanks to your entire team. Just in a short span of 45 days, I was able to shed as much as 8-10 kg, just not because of the person-specific diet plan but also due to the personalized care you have shown. Diagnosed with Dilated Cardiomyopathy for more than a decade, with restrictions on fluid intake, and apart from diet restrictions, was wondering whether this will work out. Understanding the constraints, you were flexible but at the same time, you make the person understand the importance and value of the plan and how important it is to strictly adhere to the routine, for better results. All along, it was a wonderful journey with the team Rajagopalan R

Having been tried multiple weight reduction programs with many service providers without any positive results, one of my friend suggested Lifeezi. I am happy with the progress thus far I made after joining Lifeezi. I have lost 15 kgs in 75 days. My sincere thanks to Gayathri ma'am and Mangai ma'am for guiding and monitoring me day in and day out, to achieve my goal, which used to be a distant dream for me for many years. I never get such a personalized attention from any other service providers, like Lifeezi does. I would be more than happy to recommend Lifeezi to others..I wish all the best to Lifeezi team in tranforming the lives of people....

Have been trying to lose weight for about 7-8 years without much luck. I joined Lifeezi not knowing what to expect. I can say without doubt, the experience was beyond my expectations! The diet plan well suited my requirement as a vegetarian. In addition to this, the diet plan also helped keep my thyroid levels and LFT levels in check. The team was extremely supportive and reachable throughout. The team was instrumental in keeping me motivated to stick to the plan, and deviations were not encouraged at all, because of which I can proudly say that I've achieved my Target weight. A big thank you to the team for all the support!

I joined this program 2 months after my mother joined. I saw excellent results in her and wanted to try it out myself. I had a consultation with Gayathri ma’am and listed my concerns. My main concern was to reduce my thyroid level and sinus issues in addition to weight loss. Gayathri ma’am curated a personalised plan for me which I followed for 3 months. I was able to bring my thyroid within the normal level and was able to reduce my sinus issues purely through diet. In addition I also lost close to 9kgs through diet and walking. With the maintenance plan I am able to keep everything under control. Thanks a lot Gayathri ma’am and Mangai ma’am. You were very meticulous in following up which made me keep in check and follow the plan successfully. This program is very effective and after seeing my results I was able to influence my sister to join as well. I highly recommend this program.

In today’s scenario, surrounded by unpronounceable diseases “PREVENTION IS THE ONLY CURE”. Lifeezi team’s approach to fitness is holistic, scientific as well as result-oriented in addressing the specific goals of their clients. Ms. Gayathri had inspired a great thought that, sometimes putting yourself first is the least selfish thing you can do. I am a vegetarian & a yoga practitioner. In the recent years, I was dealing with some inflamatory skin issues, Ms. Gayathri dedicated research-based plan made a difference in treating them, which relieved me from possible life-long medications. She brought in significant lifestyle changes, it envisaged considerable results in just the first two weeks. I had a misconception that with a fitness program you will have to starve for significant weight loss, but with Lifeezi’s diet & workout plan, I was consuming nutrient dense right-sized food portions, so I reduced about 7 pounds in just 30 days. She has designed a customized diet plan with food choices that can be easily made within your normal food habits. The detox recipes helped me overcome the caffeine & sweet cravings completely. I feel more energetic now since my menstrual issues were also alleviated. I am amazed at how the body can accommodate positive metabolic changes and most times it’s your mind you have to convince. Though she insisted strict adherence to the plan, but on special occasions she was very considerate to treat those days as “deviations” & allowed alternate choices. Her motherly care, meticulous guidance & reminders throughout program, brought in me, a positive mindset towards health and now the all the immediate & extended family members are getting benefitted. With abundance of love & affection our whole family is very grateful to Ms. Gayathri & Lifeezi team for their guidance & support in forming a healthy lifestyle. Health is the most valuable gift for life! I am thankful to my friend Mrs. Padma who referred Ms. Gayathri. I am extremely convinced with the results & happy to continue my fitness journey. Finally, I found hope that with a consistent fitness routine remarkable changes are in fact achievable. You will be surprised at the rude awakening based on your medical charts, that there is a lot of room for improvement, new learnings & the need for preventative action plan. Anybody who has experienced Ms. Gayathri’s program will be determined to recommend to their loved ones & to those whom they truly care for. Mrs. Mythreyi Thiru, Chicago, USA

I went to them with high blood sugar and an HBA1C of 12.2. Cholesterol levels were very high. Four months later my HBA1C is 7.5. Good healthy and regulated diet. Meticulous follow up. Is very particular about walking and exercising and eating on time. Demand daily updates at the appointed time. Don’t Take no for an answer. Go to them if you can follow their regimen. Very strict task masters. But you will be thankful for their persistence and sincerity in their follow up

I heard about Lifeezi through my husband's colleague, so I approached them to help me with my health issues. I consulted Mrs. Gayatri & her team because I had a Thyroid issue & wanted to reduce a little weight. After I spoke to Mrs Gayatri and her team, she immediately put me under observation period and took information about my food habits to better understand my current lifestyle. I was told to take a few tests prior to starting the diet plan. Based on the results, a healthy diet plan was tailor made for me. Apart from providing the plan, the Lifeezi team was monitoring the food I was eating and my walking stats through the pictures I shared. I was also able to talk to them personally when necessary. I really appreciate Mrs. Gayatri & her team in helping me with this journey. I was able to see a drastic change in my thyroid levels and weight. When I started, my TSH was 15. It came down to 4.05 within a month! I was also able to lose approx 3.5kgs within a month in a healthy way. After 2 months, I lost another 3kgs and my TSH level came down to 1.13. This was due to having a diet catered to reduce my Thyroid. By the 3rd month, they put me on a maintenance program. In total I was able to lose approx 7 kgs in 2 month. With the maintenance plan, I was able to maintain the weight and did not gain back anything extra. I am able to maintain it by making a very conscious effort to retain my current weight. Now I feel more energetic, healthy and see a change in my appearance. I am also getting a lot of compliments from people who are able to see a change. I sincerely thank Mrs. Gayatri & her team for being so dedicated and assisting me in this journey. After seeing my results, my daughter also joined this program. Thank you Lifeezi.

I have tried losing weight countless times on my own unsuccessfully. When I heard about Gayathri ma'am through my mother, I wanted to try it. I was very skeptical as I reached out. I did my blood work and found out my LDL and HBA1C levels were elevated. I was very hesitant during the observation period and didn't have confidence I will see results. Once I started the program, I was blown away by the patience, the methodical approach and discipline she displayed. The timely follow-ups and gentle reminders helped me stay on track. I had to deviate from my diet for a couple days due to family functions. She didn't make me feel bad for it. Instead she worked with me and helped me get back on track as quickly as possible. She changed my mindset completely and made me have faith in the process and enjoy it. I couldn't have achieved any of the results without this mindset shift she instilled in me. This is truly a lifestyle change and understanding the process and why it works has been key for me. The maintenance diet has so many options and with this mindset shift, I have found confidence to maintain my weight. I lost closer to 11.5 kilos in 60 days. My LDL and HBA1C have returned to normal levels now. All credit goes to Gayathri ma'am and her carefully crafted program. Thank you!

Lucky to have joined your program Gayathri . You are changing so many lives by making them healthy through life style changes . I could reduce around 4kg in first month itself with healthy nutritions diet , exercise (walking).Total lost 8 kgs in 2 months.Hats off to your meticulous follow up and thank you so much for showing that it is possible to reduce weight with some discipline especially Measure what you eat !! It matters a lot 😀

Team I wanted to take a moment to express my heartfelt gratitude for the incredible journey I've had under your guidance over the past 6 months. It has been a transformative experience, during which I successfully shed nearly 20 kgs. Your unwavering motivation, constant confidence in me, and relentless push towards my goal have been nothing short of exceptional. The finish line is now in sight, and I owe this achievement to your unwavering support. I am committed to sharing this experience, spreading motivation, and helping others on their path to better health. Thank you so much for dedicating your time, knowledge, and genuine care toward transforming my life into a healthier, happier one. With sincere appreciation.

Right set of people who understand us and our body. Keeps the journey In a max possible smooth way. The menu provided can be followed by any ordinary person. Easy to cook. Matches our south Indian life style. They make sure we follow all given instructions by constant follow up. When I say constant follow up I mean it. We can't escape . You want to loose weight in a healthier way pls go for them. Highly recommended .

I can't thank Gayathri enough for her expert guidance and unwavering support. Her approach went beyond just prescribing a diet; she took the time to understand my lifestyle and preferences, ensuring that the changes were sustainable. I wholeheartedly recommend her services to anyone looking to make positive changes to their diet and overall well-being. Since starting the diet plan she designed, which heavily emphasises on incorporating a variety of fruits and veg into my daily routine, I have experienced a positive shift in my overall well-being. I have noticed a significant increase in my energy levels. However, the most remarkable change I experienced was in my sleep patterns. Before following Gayathri's recommendations, I struggled with disturbed sleep during the night. Since implementing the diet plan and exercises, I have been able to lose weight and also get uninterrupted sleep for the most part, which is something I needed. Thanks once again ☺️

I loose 12 kgs in 3 months with so much cheating. I didn’t even think about that I could reduced this much bcs I followed so many diets before. It didn’t work well. I feel very healthy in this kind of balanced diet.I got good sleep. Whenever we r in diet we will be very irritated mood but in this diet I feel very good in mind vice also. My follow up person gayathri madam is really good and she motivated and pushed me a lot. Without her I couldn’t reach this much.easy to follow diet. Thanks and congratulations to all lifezee team

I'm Sangeetha Suresh from Lagos, Nigeria. Simply words cannot describe my happiness after joining Lifeezi three months back to reduce my weight and BP issue. The extra ordinary guidance and follow ups done by Gayathri madam is wonderful. In a time limit of sharp three months I could shed almost 11 kgs of my extra weight which was a Herculean task for me earlier. With homely diet and walking, it was made so easy for me to achieve this. Also I had too much digestion issues and migraine problem, which has been reduced to a great extend after this diet. My heart felt thanks to Gayathri madam for her wonderful guidance to me in this regard🙏🙏.

This Balaji from Lagos, Nigeria. I am 45 years old. Its great journey for me with Lifeezi Health & Fitness for period of just 3 months. Even in these three months, I can say I followed the diet strictly for just 60 days only, and walking also done only 3.5 kms instead of 6 kms. In two months time I got reduced my weight from 70kgs to 63kgs. Now my weight is between 63-64 kgs always, based on a balanced diet advised by Lifeezi. I had high cholesterol & triglycerides for the last 10 years (the doctor said genetics) and High BP for the last 7 years, taking medicine for the last 7 years. Acidity is also big issue for me. Even after medicine my cholesterol level I have never seen below the border for 10 years. I undergone test after 70 days of your program and I was really surprised by seen the result showing extreme normal and my prediabetics also got reversed. Now medicine dosage also come down. As advised by you I will come out from medicine very soon. Especially my sleep level is very good now, hardly get-up once in between sleep. But before 6-7 times will get disturbed every night and I didn't really feel like I slept last night. Thanks to Gayathri madam. The way of follow-up every day every session is very excellent. I have started my maintenance now. Thanks and appreciate madam for your guidance. Now I understand what food have carb, fibre, fat, protein and their content and the way of quantity to consume. Thank a lot madam.

Thank you Gayatri mam and Mangai mam for your guidance. It's really a wonderful experience with both of you. I was 72 kgs at the time of joining,it's about 3 months and I am 65 now. Despite I took breaks in almost all weekends and I followed their diet plan in other days. I was struggling to lose my weight since after my c section and it's really difficult for me being a twin mom to be consistent in doing exercises or anything else. I was forced to shed some weight when I got plantar fascia. Both of them, motivated and guided in so many ways. They kept tracking me for these 3 months and guided in a very effective way. Due to some personal reasons,I going to take a break now and will be back as soon as possible.

My journey with lifeezi has been amazing. The team is wonderful they will ensure personalised care and they are extremely patient right from the get go. I have been diagnosed with PCDO and I have been struggling with my weight for over 5 years. I have tried so many different approaches to manage my weight but nothing has helped me like this. In just a matter of 45days I’ve lost close to 8kgs and I feel so confident and I have more energy over all. I’m looking forward for the future and my end goal doesn’t look impossible to achieve anymore. Thank you so much for your continuous support and care!!

I was on a quest to find the right trainer for my weight loss regime and I have finally found the right one. They are very professional and thorough. Each case is analyzed individually and a weight loss program is suggested. The diet prescribed is very nutritious. No unnecessary and harmful starving. Exercise regime is too friendly. Each and every aspect of the program is being thoroughly monitored. They are very strict with their follow up and further suggestions. In short, they are the right people to go to if you are serious about healthy weight loss and body transformation. It is not only a weight loss journey. It is an energetic ,happy and nutritious journey. It is an all in one package. After completing 2 months in this new life style I feel proud to have joined this. Continuous follow up of diets and intermittent changes if required made me more comfortable and confident that I m on the right track. In addition to my steady weight loss my hair fall has been controlled to a great extent. Grateful to my coach for her honest and dedicated effort

Thank you Subramaniyan Sir. you've made a positive difference in my life. You really gave me strength i needed to take the next step towards my goal. You are so patient and your kindness made me feel confident and comfortable.You are so punctual in your timings and the diet you are giving is completely adjustable. You are the best trainer I've ever had.

Excellent communicator..very professional...right choice of exercise based on our body conditions..

please can i have your contact number please i would like to join

Very Professional trainer.... A Motivator and can feel positive energy from the Master Subbu...👍 Time management is awesome. Proud to be his student.. Highly recommended..

He is excellent fitness trainer to encourage people to come out from fear of exercise. He can able to provide one to one training to individuals requirements. He is helping to follow the nutritional requirements for adults and family. Now a days in the present COVID 19 situation, he is helping people through online . It's helped me to over come to maintain the weight throught last one decade. Since I am diabetic patient, he can able to provide the training with consideration of any disease. He is excellent in communication in English, tamil and Malayalam. I have been trained by him last 10 years

A really good trainer and a proper motivator Subu master. Expert in giving different workouts and he'll teaches us on how to stay focused on our goal. Following his workout instructions without hesitation will help you achieve your fitness goal.

Suggestions on right workouts with routine classes are dealt professionally. Individuals who invest time will definitely find outcomes in terms of body as well as health.

The trainer is really awesome and helpful. He make you feel really comfortable and definitely will help you to achieve your goals.

Good Trainer, Kind hearted ,very professional and highly skilled person. Motivates to keep our health good and strong. Thank you master ji.

When I was thinking how to loose weight I heard of this Lifeezi and approached them to support me and I am so happy to be part of this team. I have lost nearly 8.5kgs in 1 and 1/2 months although it's a slow process for me bocs of my health still achieved to this extent bcos of the content monitoring and support from the team especially my trainer Mrs. Gayathri. The motivation and effort given by them is superb. One on one monitoring is priceless. Through constant backup support I can really achive some more. I am happy and totally satisfied with this team and can definitely recommend them to others. I am glad that I am in safe hands for my weightloss process. And I have to tell that I lost weight by taking my own home cooked food and nothing extra or medicines. All natural only...

My diet was based on my health and exercises were based on my flexibility.Everything was easy to follow.Follow up team ensured that I did everything,everyday and they made sure that I was completely motivated till the end of my journey.I lost around 40+kilos

Extremely good ,supportive,perfect and friendly trainers to transform one to a healthy lifestyle.If one follows their diet and exercises without any deviation,results will be extremely good.The follow up is also extremely good and their support towards monitoring my day to day activities through their guidance and motivation is excellent.I have lost 13+ kilos so far and feeling highly motivated to get this kind of support.One stop point for a perfect weight loss transformation

Ms Gayathri is a very dedicated and genuine person. She is personable and firm in her beliefs. 1. They gather details regarding food, sleep habits and activity levels of every client and tailor the diet and exercise for their physical dn nutritional demands. 2. This individualized diet and exercise plan is not a one time thing- they follow up diligently and suggest corrections as well as changes as and when required. 3. Their support and help is 24/7. Every query is answered in detail within minutes of posting. 4. They have a clear idea of their goals in each person. This is conveyed clearly at the start of the journey. Am sure they will go places if they continue in the same vein.

I had pre-diabetic symptoms and digestion issues. Over the last 2 months under their guidance and meticulous follow-up , i have gone through a transformational change in my life , be it reaching the BMI targets or getting my digestive routine and sleep cycles under control. Thanks so much for your very valuable training. I really enjoyed it, and appreciated that you made it fun! I feel much better prepared to deal with uncomfortable issues. Thank you for your wisdom, experience and your valuable time, the fact that someone is closely monitoring your vitals and providing constant feedback has been a key driver in me stepping out of this diabetes spiral

This is my personal experience with lifeezi team. I have gained weight after my second pregnancy most of my family member and friends commented like I am still looking like a pregnant women which obviously hurts a lot. Yes we all know it's very tough phase in most of the women's life to lose the pregnancy Weight while breastfeeding. When my baby was 8 month old luckily contacted the lifeezi team and shared by issue's. Since i was in BF phase was in confused state that the diet plan can affect the BF phase. But the team have shared a diet chart which supports BF and also I have lost weight.Before starting their diet plan I had diabetes,vitamin d deficiency and also my hemoglobin level is low. After 2 months my diabetes under control also my hemoglobin level comes to normal and vitamin D level increased (not cured completely but level got increased) and the bigger thing i lost nearly 8 KGs. Lifeezi team is very professional and their follow up is too good. Team can take care of evrything like meal plan, workout, water intake etc, Only thing needed from our end is dedication and hard work. A very special thanks to my trainer Gayathri mam thanks for your timely follow-up. Highly recommended....

Coach is very much professional, motivational, dedicated, constantly monitoring,great communication skills,ensuring customised plan to individual's according to health conditions .In short , excellent service to change our lifestyle and make a positive change in our body and lifestyle transformation. Thanks to the coach and her team .

I had a fabulous journey with Lifeez team for the past two months.They are very professional and changes the client's lifestyle in an unique way of excellence. I was fighting against hypothyroidism, Rheumatic arthritis and poor metabolism for more than a decade which ruined and pulled me down in all aspects of my life.None of the medicines gave hope for my future.Luckily a miracle has happened through one of my relative who introduced me and created an awareness about this fitness program, which organizes a well balanced diet and fitness challenges in a very systematic manner, the one which i was in a quest for years. Thanks a lot to my trainer coach Ms.Gayathri.She is very much professional yet kind with more patience and understanding.Her encouragement gave me more confidence that i needed to start the program.she listens in such a way to handle situations and so creative to respond suitably on the spot. She is an encouraging personality with good communication skills on ease.After a short month with her continued follow ups and training i was much pleased with my progress and felt assured with wonderful results in my medical history. Thank you once more to the whole Team of Lifeez to enhance my life easy.