5/5 vishal k. 1 year ago on Google โข 2 reviews
L4-L5
back
pain
is
a
common
health
issue
that
can
be
caused
by
various
factors,
such
as
poor
posture,
muscle
strain,
disc
herniation,
or
degenerative
changes
in
the
spine.
Ayurvedic
treatment
is
a
holistic
approach
that
can
help
manage
L4-L5
back
pain
by
addressing
the
root
cause
of
the
problem.
Kerala
Ayurveda
Ranchi
Jharkhand
is
a
popular
form
of
Ayurvedic
treatment
that
originated
in
ranchi.
It
uses
natural
herbs
and
oils
in
various
therapies
and
treatments
to
promote
healing
and
balance
in
the
body.
Kerala
Ayurveda
offers
several
treatments
to
manage
L4-L5
back
pain,
such
as:
Abhyanga:
This
is
a
full
body
massage
with
warm
medicated
oils
that
can
help
relieve
muscle
tension
and
stiffness
in
the
back.
Abhyanga
can
also
improve
blood
circulation
and
promote
relaxation.
Kati
Basti:
In
this
treatment,
warm
medicated
oil
is
poured
over
the
lower
back
and
held
in
place
using
a
dough
dam.
It
helps
to
relieve
pain
and
stiffness
in
the
L4-L5
area
by
providing
nourishment
to
the
affected
region.
Pinda
Sweda:
This
involves
a
massage
with
warm
herbal
pouches
filled
with
medicinal
herbs.
It
can
help
relieve
pain
and
inflammation
in
the
back
and
improve
mobility
and
flexibility.
Shirodhara:
This
is
a
relaxing
treatment
in
which
warm
oil
is
poured
over
the
forehead
in
a
steady
stream.
It
can
help
calm
the
mind
and
relieve
stress,
which
can
contribute
to
back
pain.
Yoga
and
Meditation:
Ayurveda
emphasizes
the
importance
of
yoga
and
meditation
in
maintaining
overall
health
and
balance.
Certain
yoga
poses
and
meditation
techniques
can
help
relieve
back
pain
and
improve
flexibility
in
the
L4-L5
area.
In
Ranchi,
Jharkhand,
several
Ayurvedic
centers
offer
Kerala
Ayurvedic
treatments
for
L4-L5
back
pain.
It
is
essential
to
consult
a
qualified
Ayurvedic
practitioner
before
undergoing
any
treatment
to
ensure
that
it
is
safe
and
appropriate
for
your
specific
needs.
In
addition,
a
healthy
lifestyle,
including
a
balanced
diet,
regular
exercise,
and
adequate
sleep,
can
help
prevent
L4-L5
back
pain
and
promote
overall
wellness.