5/5 WGWGG 1 year ago on Google
I
had
been
cross-fitting
for
the
past
10
years
but
as
I’ve
aged
(now
60
years
young)
I
found
that
my
exercise
routine
needed
to
change.
I
was
really
worn
out
by
the
intensity
of
cross-fit
training.
I
was
carrying
some
injuries
from
my
training
routine
and
some
hip
soreness
impacted
by
knee
replacement
surgery
and
wanted
to
find
something
that
was
as
efficient
but
less
strenuous
on
my
body.
Louis
at
Wellstrong
Studio
in
Guildford
provided
the
perfect
solution.
Wellstrong
is
a
calming
place
to
be
where
you
can
focus
on
your
own
“body
wellness”
by
tailoring
your
workouts
to
suit
your
individual
requirements.
It
caters
to
all
people
-
old
and
young
and,
for
me
the
focus
has
been
to
maintain
my
strength,
and
fitness
and
has
made
me
more
aware
of
what
my
body
needs.
The
Studio
itself
is
not
like
your
typical
gym
-
and
this
is
what
makes
it
special.
It’s
an
intimate
space
and
you
can
have
it
quiet
or
you
can
have
the
music
you
like
to
listen
to
blaring.
Louis
as
a
trainer/mentor
is
very
knowledgeable
about
all
things
fitness,
strength
and
wellness
without
being
overbearing
and
pushy.
He
has
a
genuine
interest
in
people
and
their
ability
to
achieve
their
‘own’
wellness.
It’s
a
great
place
to
workout
-
highly
recommended.
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