I have been training with Harry over 8 years now and still never get bored of his sessions. He has been a life-changer for me. I was suffering with back and knee problems and severely overweight. With his nutrition advice I lost a third of my body weight and started to gain some muscle mass. With his training and knowledge of human biomechanics he has massively improved my posture and kept me free from back and knee pain both of which used to severely debilitate me. Although now in my 60’s, I feel much more active, energetic, strong and flexible than I ever did in my 30’s/40’s.

Harry is a great personal trainer, the best I've found in Manchester! He is trained in the Functional Patterns programme and he passes on all his knowledge about biomechanics and how to move and exercise in the best way clearly and he makes training enjoyable. I've trained with him for 3 years now and the aches and pains I had before have gone and I put it solely down to Harry's training and the Functional Patterns method. I even trained up to 38 weeks pregnant which I think contributed to a healthy pregnancy. I think everyone could benefit from working with Harry and Functional Patterns no matter your age or training history!

I've been training with Harry for 7 years now and I thank my lucky stars that I got him as my PT when I did. We started out with a more traditional style of training which was great and it got me where I wanted to be physically and helped me reset lots of bad habits. I've been with him since he started doing functional patterns training, however, and my body has never felt stronger and I've never felt more in tune with it, connecting with myself in a way that you just don't get with traditional lifting. I'm nearly 40 but my body feels so much better than it ever did in my 20s. On a more personal note, Harry is a force for good in this world. He genuinely cares about his clients, will work with them to problem solve and he makes training a lot of fun. He's always on hand when you need him and have questions, or when you have discomfort physically. I pulled my kneecap out of alignment doing a half marathon and with Harry's help I bypassed surgery, have no knee pain and have no concerns that the old injury will manifest itself again. I'm glad that I can now call him a friend, as well as my biomechanics specialist. If you're willing to put the work in at the gym, trust the process and listen to his advice on training, nutrition and general health, you'll soon feel as strong and alive as I do... and you'll see how functional patterns can be applied to all areas of life. In short - Harry Davies till I die! 💪

Training with a Harry has undoubtedly improved my structure and athleticism. Not only does he have a depth of knowledge in Human Biomechanics, he also makes it easy to understand and apply. Functional training has been vital for me overcome serious injury and compete at a high level in my sport again. I would highly recommend to Harry to ANYONE that wants to improve their overall health.

I’ve been working with Harry for about 12 weeks now with good results. I feel stronger, look more symmetrical and my niggling lower back pain has disappeared. His understanding of the human body and relationship between muscle groups is beyond anything I’ve experienced before. Functional patterns seems to consider movement in ways other practices completely ignore. Highly recommend.

I’ve been training with Harry for at least 8 years and at 41 I am in the best shape I can be. As a keen runner, one false move can lead to injury. But by working with Harry and understanding how my body is designed to move and working on how to make it move most effectively means I can run faster, longer and most importantly, pain free

Harry is really great, he fully analyses and sees where your issues are to work on them getting great results. He is exceptionally motivating and accommodating. 100% would recommend trying a session with him!

I’ve been training with Harry for nearly a year now and my life has changed for the better. I really enjoy the variety and challenge he puts into the sessions. He is very experienced and very committed. I’ve lost 2 stones in less than 3 months and I can say training has become fun thanks to him. Definitely recommend