Transformed our athlete into a beast! We highly recommend HamptonWorkout Complex to any athlete looking to improve in every facet of their particular sport. In addition to their programs for us regular folks wanting to meet our health goals...it's a one stop shop! Shoutout to Coach Von and Stephon for for the functional movement series tailored to combat sports

The Hampton Workout experience has tremendously helped me improve and transition from high school to college football. It feels great to be trained by someone that is certified in everything that they teach, and adjusts workouts to fit each client no matter their age or sport. Over the past three years, Hampton Workout has helped me increase my speed, body control, flexibility, strength, weight gain, and much more.

I started boot camp spring 2020 and I won’t turn back! I see the results I was looking for and this is what keeps me coming back! The price is the best around and the personal trainers are very knowledgeable. The Owner Stephon is very professional as well as his staff! I’m a client forever! I highly recommend The Hampton Workout Facility for boot camp, personal training geared toward a specific sport, or if you’re just looking for personal training overall!

I've been training with Stephon since he was working out of the back of his trunk. It's amazing to see how far he's come in such a short time. Stephon, Devon and Los push me far beyond I ever think I can push myself. It's hard work but it's a really good time. Everyone feels like family and motivates each other to keep pushing. The HamptonWorkout team are experts at their craft and truly care about every one of their clients. Come join the team and get ready to put in work!

The facility is super clean, and staff is very enthusiastic. They really know what they’re doing. The amount of definition and tone is unmatched, I’ve met my fitness goals. Hampton workout has created a lifetime customer.

I went to DSU with Stephon. Great young brother from Washington,DC who has inspired me everyday. I remember when he started training people out of his apt community gym / fedex field lot. I was driving for LYFT at the time and I would schedule a workout with him during my lunch breaks. He’s consistent and passionate! A year later he had his own gym! He coaches student athletes, professional athletes, senior citizens,etc. This mans hustle & heart is like no other, he is very knowledgeable about his craft. Great leader for the youth. Hampton Workout is the real deal! Thanks bruh! ALIGN©️

I have had the pleasure of utilizing the HamptonWorkout team for 5 plus years. HamptonWorkout is a full service, professional training company that focuses on delivering individual results. Whether you are looking for a complete lifestyle change or to maintain your current weight, a plan can be developed for you. This is not a traditional workout plan as Stephon and team incorporate strength training, cardio, boxing, stick mobility and multiple other solutions to achieve goals. This training team can support not only weight loss needs but preparation of student athletes for safe and strategic training tactics. Stephon and team are passionate about delivering results to every member... they live by the motto DARE TO BE GREAT and they are GREAT to work with!

This is my second time training at HamptonWorkout and yet again, it is nothing but an great experience. All the staff is professional, the facility is spacious and clean , and everyone has warm and positive energy. For anyone that is looking for a fun but effective experience I would highly recommend HamptonWorkout!!