The Lift Dept. Bexley image

The Lift Dept. Bexley

Gym Fitness center Personal trainer Physical fitness program

👍👍 I joined TLD approx. 4 months ago and its a decision i do not regret. Jorge and Emily are amazing trainers who are knowledgeable and super friendly inside and outside the gym. They come up with great programs that’ll suit everyone. I never saw myself waking up at 5:30am to train.. thats how good TLD... People often mention Jorge, fitness, great, Emily, Lift, goals, team, community, week, months,


Address

475 Forest Rd, Bexley NSW 2207, Australia

Website

www.theliftdept.com.au

Contact

+61 411 528 885

Rating on Google Maps

5.00 (75 reviews)

Open on Google Maps

Working Hours

  • Monday: 5:30 am to 7:15 pm
  • Tuesday: 5:30 am to 7:30 pm
  • Wednesday: 5:30 am to 7:30 pm
  • Thursday: 5:30 am to 7:15 pm
  • Friday: 5:30 am to 2 pm
  • Saturday: 7 to 9 am
  • Sunday: (Christmas Eve), Closed, Hours might differ

Featured Reviews


Frequently mentioned in reviews: Jorge (24) fitness (16) great (15) Emily (13) Lift (11) goals (11) team (10) community (9) week (8) months (8)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Christianna M. 11 months ago on Google
    The Lift Department is an excellent gym that I am proud to be a member of. From the moment I stepped through the door, I felt welcomed and supported on my fitness journey. The equipment is state of the art and always well-cared for, providing me with everything I need to achieve my fitness goals. The gym also provides a variety of classes that are amazing and challenging, and I look forward to attending them each week. What sets The Lift Department apart from other gyms is the incredible sense of community. Jorge and Emily are top notch knowledgeable and always willing to lend a hand or provide insight, creating a welcoming, collaborative atmosphere. The other members are supportive and encouraging, making it easy to feel comfortable and motivated to work hard. I highly recommend it to anyone looking for a gym committed to helping its members achieve their fitness goals :)
    1 person found this review helpful 👍

  • 5/5 Alina B. 1 year ago on Google
    SO happy to have found The Lift Dept! I would give them 10 stars if I could. Couldn't agree more with the great reviews they have and totally deserve! I felt welcomed from the very first phone call I made to enquire and ask for help with my fitness. The energy, professionalism and kindness is unmatched and I very lucky to be part of this great community. Jorge and Emily are helping me with my fitness journey and I couldn't be happier with the process. They are really awesome! I feel so at ease with everything and really well looked after. Everyone should come here!
    1 person found this review helpful 👍

  • 5/5 Saket N. 1 year ago on Google
    Jorge and the team bring a rare, personalised and refreshing approach to fitness. Small but mighty, this team is growing quickly and their growth doesn’t surprise me at all. Having fallen off the fitness ‘bandwagon’ many times in the past, I joined with a healthy dose of skepticism. 3 months in and I am now hooked to Jorge and his team’s passion and 1:1 attention. Don’t hesitate, if you have struggled to make a difference on the fitness front in the past, give The Lift Dept. a go!
    1 person found this review helpful 👍

  • 5/5 Matisse H. 1 year ago on Google
    Jorge has been such a great coach. He has been so helpful in training me and helping me to become confident in using gym equipment and the right techniques. I would recommend Jorge to anyone looking to begin or continue their fitness goals!!!
    1 person found this review helpful 👍

  • 5/5 Annie G. 6 months ago on Google
    I joined TLD a few months ago with the goal of losing weight and gaining more muscle, and I couldn’t be happier with my experience. Jorge and Emily are fantastic! They have provided me with great workout plans and personalised nutrition guidance to help me achieve my goals. The facilities are well-maintained and clean, making it a comfortable place to work out. I’ve seen significant progress in my fitness journey, and I credit it to the dedicated and knowledgeable coaches at this gym. If you’re looking to make positive changes in your fitness and health, I highly recommend this gym!
    1 person found this review helpful 👍

  • 5/5 Harry B. 5 months ago on Google
    I joined the lift department 9 weeks before going on holiday and started their 9-week challenge straight away. The challenge consisted of regular check-ins, a personalised meal plan and targeted workouts throughout the week. The training sessions have a great variety and the knowledge, experience and support from Jorge and Emily has been instrumental in the great results I saw over the 9 week period. The sessions are set up in a way that makes it accessible for people just wanting a social workout and also for those wishing to push themselves and improve their strength and conditioning dramatically. All the other members at the gym make it a welcoming and inclusive environment that I would 100% recommend it to anyone looking to make a positive lifestyle change and meet some great people along the way. Couldn’t speak any more highly of The Lift Department - it’s been a pleasure to be a part of!
    1 person found this review helpful 👍

  • 5/5 Meigh C. 5 months ago on Google
    Friendly, motivating, challenging, great and knowledgeable coaches in Jorge and Emily, this local gym is a true gem. Their expertise is in lifting (first timers like me - don’t be scared!) but also offer cardio/sweat type classes for a mix. I am so glad I finally took the courage to reach out and join, my fitness journey has been most rewarding even in just the 4 months that I’ve been with them.
    1 person found this review helpful 👍

  • 5/5 Vadawn B. 5 months ago on Google
    After a lengthy hiatus from regular exercise due to the challenges of COVID and the joy of becoming a new parent, I stumbled upon this hidden gem of a gym, conveniently close to home. I can't sing Jorge and Emily's praises enough; their exceptional expertise and unwavering dedication to their craft are evident every day, pushing everyone towards tangible progress with each session. What sets this gym apart is the extraordinary sense of community it has cultivated. It's a diverse group, encompassing individuals with a wide spectrum of strengths and abilities. This inclusivity creates an incredibly warm and welcoming atmosphere, which is a breath of fresh air in the often intimidating fitness world. Since joining this gym, I've experienced an exciting transformation in my strength and overall conditioning, week after week! I'm eagerly looking forward to the next steps in my journey towards becoming a healthier, stronger version of myself. Thank you LTD team!
    1 person found this review helpful 👍

  • 5/5 Emily F. 5 months ago on Google
    I have been going to TLD for 3 months now. The classes have a great variety of exercises and each week I learn something new. Jorge and Emily are fantastic coaches that really push you to be your absolute best. They have created an awesome environment with a real sense of community which makes each class more than just a workout. In the 3 months that I have been going there have also been health seminars, stretch and a 9 week challenge where we were given meal plans and weekly phone check ins to keep us on track. Members also catch up socially with new social activities planned each month. TLD is not just a gym, its a family. Do yourself a favour and pop in for a class!
    1 person found this review helpful 👍

  • 5/5 Hussein A. 5 months ago on Google
    I joined TLD approx. 4 months ago and its a decision i do not regret. Jorge and Emily are amazing trainers who are knowledgeable and super friendly inside and outside the gym. They come up with great programs that’ll suit everyone. I never saw myself waking up at 5:30am to train.. thats how good TLD is. TLD is not just a gym but a community that involves a great team of friendly and uplifting members. Jorge and Emily come up with social events that bring this community together even more (which you can check out on their socials). They also run challenges, provide meal/diet plans and will work with you to ensure you are on track to see the results you are after.
    1 person found this review helpful 👍

  • 5/5 Natalija P. 10 months ago on Google
    Joining this gym has been such a game changer for me! Jorge and the team have helped me reach some strength goals that I'd been trying to achieve for years. Since day one, everyone has been super welcoming and supportive and the classes are very thoughtfully designed in a way that will truly work towards achieving your goals. Absolutely recommend TLD for anyone who is looking for that perfect balance of strength and conditioning, focus on technique, fun and a great community!

  • 5/5 daniela p. 11 months ago on Google
    If your looking for motivation, inspiration, direction, new friendships or just a personal fitness challenge I can truly say, LIFT DEPT is the place for you! I joined The Lift Dept 3 weeks ago and from day one I was immediately welcomed by the team. At first, I can say that I had no confidence in myself and felt the program might not be suitable for my goals. But after just a few sessions I realised how well structured the program was and beneficial for my weight loss and fitness journey. Jorge and Emily are both kind, understanding, professional and motivating. As a whole, the group is inspirational as everyone who turns up pushes themselves through the weekly challenges to reach their goals. I’m so glad I found The Lift Dept and took the first step to trial the class. I wasn’t planning to join any gym or group fitness programs anytime soon as I was enjoying the good life of binge eating and lazying around, but time is precious, tomorrow is already yesterday and it was time to put myself first starting with my health. I’m thankful for the commitment and dedication Jorge and his team puts into the program, without their constant support, weekly check-in and well planned program I would have quit before I even started. Looking forward to reaching my goals and updating my review with a positive progress report.

  • 5/5 Tammar 11 months ago on Google
    From the outset, Jorge, Emily & Jess have been nothing short of supportive & great to deal with. I had never stepped foot in a gym until I visited TLD 5 months ago. The culture is amazing & the members are also very welcoming and supportive. Credit to Jorge and the TLD team for creating a great atmosphere that has made working out more fun than I thought it would be. Thank you to the TLD team for helping me achieve my goals. I truly appreciate the continued support, guidance and the drive to get me to do better.

  • 5/5 Dean K. 1 year ago on Google
    Nothing but positive things to say about the Lift Department. Jorge and Emily run great strength and lifting based classes which they shake up often enough that you never feel like you've hit a plateau. They're always making sure members are pushing themselves with every lift, and have also created a nice social community with plenty of events outside the gym. Can't recommend enough. Well done guys.

  • 5/5 Jasmine M. 1 year ago on Google
    Joining The Lift Dept. has been the best ever decision of my life as I’ve never thought in a million years that I’d be able to lose weight and gain my confidence back. I remember walking into the gym and literally having a meltdown infront of Jorge and telling him how much I hated looking at myself in the mirror and Jorge just promised he’d work with me and makes my wish come true. It’s been a little over 2 months since then, and here I am, already 8+ kgs down and more to go. Jorge and Emily’s immense effort during the challenge, throughout the week and everything else has just changed my life just for the better. Thanking Jorge and Emily would never be enough as how much of an effort they put behind each and every member at the gym and help and guide us while training and teaching us the right techniques for using the equipments to avoid any injuries to ourselves. The Lift Dept. is not just a gym but a community in itself and i am really glad to be able to be a part of it and make new friends who are so so supportive and caring towards each other. Thanks Jorge for building this wonderful Community and sharing your amazing knowledge with us and helping us in achieving our goals. Proud of The Lift Dept. Fam ❤️❤️


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