Kaizen has been more than just a gym for me. It has very quickly become more or less a second home and has been a major factor in a huge positive change to my mental health and this is all because of a genuine family vibe when training, easily the most supportive gym I have come across, from the owners to coaches to the members everyone becomes a friend, a huge variety of classes at all different times of the day, with Muay Thai, Ju-jitsu, Judo, Fitness classes, kids + teens self defence and a lot of events and party’s to attend too, the fun never stops at Kaizen. If your looking to learn some self defence or thinking of competing, looking to shed a few pounds or even if you just want to make some new friends, I would highly recommend checking out Kaizen. come on down, try it out and join the fam. Ps there is usually at least one puppy running around :)

I have been training here nearly for 3 years, loving it! Great gym with experienced, friendly and well qualified instructors. I highly recommend joining Kaizen.

My first ever time joining some sort of fighting gym and I’m so glad I found this place! I started out as beginner as a beginner could get but everyone at Kaizen Gym was extremely welcoming and friendly! Highly recommend coming here or at least trying it out - I knew I wanted to join right after my first trial class!

It's a great gym for people at any skill level. Staff and trainers are all very welcoming, friendly and professional! Highly recommended.

Professional gym that offers Muay Thai and Jui Jitsu classes alongside strength and conditioning services. Coaches have extensive expertise in their fields and deliver classes in a thorough and accessible way. Good for all levels from beginners to those more advanced.

I've joined Muay Thai class at Kaizen Gym a year ago and have loved every classes! All the coaches motivate you to train harder whilst having a lot of fun. There are varieties in the technical skills taught in every classes so you are always learning new things. I highly recommend joining the KG family !

Extremely friendly and welcoming staff and members. They genuinely care about making sure you have a positive experience and are great teachers!

beginner and injury friendly gym with the best vibes and the most passionate coaches who are truly invested in your safety, fitness and martial arts journey !

Amazing facilities and knowledgeable coaches. Everyone including the coaches and gym owner are super friendly and approachable. Very happy to be part of Kaizen

Best gym iv been in awhile feels like a little family I highly recommend for first timers

Great gym, especially for beginners. People are friendly. Coaches make you feel welcome but will still push you. Highly recommended.

Love training at Kaizen! The owner, trainers and the group that train here are friendly and welcoming - I did not find it intimidating especially as a beginner. They have classes catered to all levels too. Highly recommend

Such a supportive space that makes you feel comfortable when participating in classes. Staff and other members are so welcoming and make every session fun and enjoyable. Definitely a great way to start your fitness/martial arts journey and to maintain it. 100% recommend joining!

My time at Kaizen Gym so far has been nothing short of incredible. Working from home, I was always keen to get back into some sort of martial arts for some routine exercise while also meeting some cool new people. I landed on doing Muay Thai and it’s one of the best decisions I’ve ever made. Everyone’s been SO welcoming, especially the experienced guys who go out of their way to correct my form and give valuable feedback (both during class and on open mat days!). The whole sport has also really helped me connect with my Thai side and improved my physical health significantly! Safe to say I feel better than ever and it’s all thanks to everyone at Kaizen :)

An epic, truly amazing experience with a fantastic team. Vast knowledge passed along in fun, friendly and unique ways. This Gym is very special. Thank you deeply from many people.

Kaizen is an amazing gym and community l'm proud to be apart of. Joining a new gym can be intimidating but not at kaizen, as soon as you walk in the door you are greeted with welcoming smiles. There's always a positive, motivating atmosphere at the gym. It's a fantastic gym that caters for people of all ages and fitness levels. There's something for everyone at Kaizen, whether you are looking at taking your Muay Thai to the next level or improve your general fitness

Kaizen Gym is a fantastic facility and a very welcoming atmosphere. As a member of 2 years and counting I can confidently say that our coaches are experienced, extremely polite and know exactly what they’re talking about no matter what class you are interested in. Just a heads up for anyone considering attending, you work up an amazing sweat but don’t worry everyone else is sweating too so no matter your fitness level you won’t feel out of place as the coaches and students will guide you through it.

Not only is it a great place to train but also filled with a really supportive community with like minded people who are genuinely passionate and have a high level of sportsmanship in MMA. The owner himself has over a decade of experience in various forms of MMA. I'm 28 year old female and have never done any MMA in my life but have felt welcome there from day 1 and even encouraged. They offer free class trials for newbies as well so definitely come along and try it out if you're looking for a new gym/try something new/self defence or let some stress out. 10/10 would recommend.

I have been doing Muay Thai at Kaizen for around 2 months and have been loving every second of it! Great for beginners and you’re always doing something different in every class. Highly recommended!

I've been training at this gym for several years and this is by far one of the best gyms I've ever trained at. Highly experienced and qualified coaches that tailor to your training requirements and care about your continual improvement. A very welcoming, friendly, family-like, no ego atmosphere suitable for anyone. Come and train with us!

Not your average gym! Quality and expert coaches with classes that are challenging, (at times) hard core, but always fun. A great mix of building new skills and endurance/strength. So good in fact that we got the whole family training there!