5/5 Eric Z. 6 months ago on Google • 3 reviews
I
love
this
place.
Here
is
the
deal-
I
am
not
an
athlete
and
that’s
ok.The
coaches
get
that
and
help
me
work
to
my
top
potential.
They
customize
the
training
to
my
level.
This
gym
has
two
options-
1.
They
have
high
energy
classes
that
incorporate
a
little
bit
of
everything
from
cardio
to
weight
training
to
coordination
drills.
2.
Semi
personal
training.
It’s
a
great
concept
without
the
costs
of
a
1-1
trainer.
Essentially
there
is
a
group
of
8-10
students
that
rotate
between
eight
sections.
Each
section
has
two
different
exercises.
The
trainers/coaches
walk
around
and
show
you
how
to
do
each
set.
If
you
are
not
doing
it
correctly
or
they
see
an
opportunity
to
improve,
they
will
share
with
you.
If
you
need
a
confidence
boost,
they
will
cheer
for
you.
I
really
like
this
approach
as
I
do
not
want
a
personal
trainer
to
watch
me
every
second
and
this
style
gives
me
the
perfect
amount
of
independence
with
support/guidance/motivation
if
I
need
it.
Notes-
1.
I
love
the
smoothie
bar.
Healthy
smoothies
that
are
low
sugar.
Huge
perk.
2.
The
coaches
are
great.
They
genuinely
care
and
want
to
push
you
but
are
not
over
the
top.
They
know
what
I
need
to
work
on
and
customize
the
workout
so
I
stay
safe
but
keep
challenging
me
to
push
harder.
My
main
coach
is
Kristen
as
she
works
nights
and
tends
to
always
be
there
when
I
am
there.
She
sold
me
on
Faster
and
I’m
glad
she
did.
The
Nicks,
Charles,
Megan,
“T”,
Jason,
and
Matt
are
all
great.
They
know
their
stuff
and
get
me
through
the
workout.
They
really
don’t
have
a
bad
egg
at
this
place.
Each
have
their
own
style
but
work
well
together.
3.
They
have
one
of
the
fancy
body
analyzers
to
track
your
progress.
Super
interesting
and
worth
trying.
4.
They
work
with
a
caterer
if
you
need
a
meal
plan
and
also
sell
their
own
supplements.
Overall
this
is
a
good
spot
who
will
cater
to
your
level
and
personality.
I
trust
them
fully.
