I recently moved to the Louisville area. After gym shopping for a month I landed at THE CAV St Matthews location. I was a little hesitant to believe that a 50 minute workout would be enough for me. I work out regularly and usually in the gym for 60-90min. I have been pleasantly surprised that 50 minutes is enough!! I am stronger than I’ve ever been and learning new lifts and movements. It doesn’t matter if you are brand new to working out or seasoned in the gym, The CAV staff is knowable and knows how to adjust the workout to fit your needs. Being new to the area it has been a blessing to come in each week and see the same friendly faces, get encouragement and community while working out . Definitely give THE CAV a try, You won’t regret it !

Love this gym for its diverse range of daily group workouts – there’s always something new! The best part is the welcoming community. Everyone, from staff to members, is supportive and kind, creating a motivating environment for self-improvement. Highly recommend for anyone seeking variety in workouts and a great community vibe.

I’ve been going to The CAV for a little less than two months now and am so happy with my experience! As someone newer to consistent exercise most gyms can be intimidating — not true with the CAV! The environment is encouraging and friendly and the instructors are great and help those newer to the gym make sure they’re using correct form. The workouts are challenging and fun. Nothing not to love! Best of all I’m already feeling stronger! 💪🏽

The Cav is by far the best fitness facility in Louisville! The coaches are knowledgeable, caring, and friendly. Programming is top of the line. Every time I finish my workout at The Cav, I feel like it was the best workout of my life. I also love the fact that The Cav has a Nutritionist, Physical Therapist, and a Massage Therapist, in house. Also, this gym is the cleanest gym I’ve come across. If you haven’t already, check out The Cav today. You won’t be sorry you did. 💪

This is best gym in Louisville, hands down. It’s more than just a workout, it’s a community, it’s a family. The trainers are very supportive and encouraging! Working out at The CAV is literally the best part of my day! If you’re looking for a gym I highly recommend checking out this place. You won’t regret it!

I love this gym! Every time I go I have a blast, not just because the workouts are great, but because the people their are awesome too! The coaches are phenomenal. You can tell they really care about you. If you’re on the hunt for a gym definitely give The CAV a try!

This is the greatest gym! The workouts are fun, challenging (but able to be modified if needed), and the community is amazing! The coaches are all so wonderful and there is ZERO judgement on your fitness level. Joining this gym was the best decision I made for my fitness journey.

This is a great gym and great location! Gabby is fantastic and love working with her on our personal training sessions! I love the different variety of each work out that she gives me. It is different every time! Highly recommend!!

If you are looking for a gym that offers a great variety of classes, and a welcoming environment- look no further than the CAV in St Matthews. I had driven by a ton of times and finally made the visit. So glad I did. The classes are a great challenge and high energy. And what an awesome community of people encouraging one another. So glad to be a member!

BEST GYM EVER!! 💪 The workouts are amazing, the coaches are phenomenal, and the community is so welcoming. The facility is so pretty, and clean! Honestly, going to The CAV is the best part of my day! If you’re on the hunt for a gym, definitely give this place a try.

The CAV is more than just a gym, it’s a family! Seriously, you feel so welcomed from the moment you step into The CAV! I was new to fitness and a friend recommended this place and I’m so happy they did. I’ve been here for 2 years now and don’t plan on going anywhere else. If you want good workouts, great coaching, and a fitness family look no further. THE CAV has got you!

I absolutely LOVE this gym!! The workouts are always fun, the people are great, and the facility is very nice! This gym has been a big part of my fitness journey, and I’m so happy I found The CAV! Make sure to check them out, you will love it! 💪🏼

Tried my first class this week at the CAV! I was a little nervous that it would be difficult to get the hang of it because I’m new to weightlifting, but our coach clearly explained the movements and offered different variations. It was such a good workout and I was sore for two days!! Very welcoming environment.

Great atmosphere, Like the intro to the workouts prior to. I've woken muscles I didn't know I had. Each day is a new group of muscles so there is recovery between workouts.

The best fitness studio I have ever been to, and I’m a fitness instructor. The culture is all encompassing. You will not leave feeling like anyone is a stranger.

I love this gym. The prices are reasonable and the coaches are awesome. I have bad knees and they have given me modifications to make me and my knees stronger. The classes are small so you get one on one with the coaches. Check it out, I think you will love it.

Great coaches & great community! Everyone is all very welcoming whether you’re a beginner or not!

Joining the CAV is one of the best decisions I've ever made. Every coach is consistently knowledgeable and professional, the workouts are well-balanced and the community is warm and welcoming. On top of that, the gym is clean and their equipment is well-maintained. There is not a better gym out there that uses the Crossfit methodology!

Excellent coaches who go above & beyond the call of duty!!! Also, gym is very clean & orderly!!! Highly recommend them!

Couldn't ask for a better community of like minded people to work out with. It is definitely a plus to have coaches who are interested in seeing you do well and do things correctly. The variety every day keeps your body guessing.

The coaches and people at this gym are some of the most genuine and supportive humans I've ever met. I look forward to classes each week and leave feeling stronger and more confident.

This gym not only brings the heat with amazing workouts but it has one of the best social scenes of any group fitness venue I’ve been too. Highly recommend. All levels of fitness succeed here.

A very welcoming environment. The trainers and fellow members are great at explaining the workouts and form. Highly recommend !

The Cav is the best experience of my life. They treat everyone so well and everyone there has each other’s back. It’s a fun, competitive environment. Where anyone is welcomed and it has truly made my experience there the most enjoyable. 👍🏼👍🏼

Love going to the Cav! The coaches are so incredible and smart. They push you to do your best and will work with you to find the best way to make movements work for your body and skill level. Best decision I’ve ever made!

I've worked with a personal trainer on and off for years, but the prices are hard to justify. With The Cav you get an amazing workout in very small groups that make me feel like it's a personal training session and the price is hard to beat. The team is fantastic, they are so encouraging and helpful. I finally found my fitness regime.

I've never felt unwelcome or uncomfortable at The Cav from day one. The coaches are absolutely amazing and willing to help you work around injuries or limitations without compromising your health, safety, or the quality of your workout. Just as important as wonderful coaching is the community that has grown within the gym. Without the wonderful members cheering and supporting each other, it works just be another box. I love The Cav, there is no better place in Louisville to better yourself, hands down.

I’ve tried many gyms in Louisville and was unable to find one that had everything I needed. Until I found the Cav! This is such a great gym. The community is friendly, they have a variety of music, different coaches like different things so it’s never the same, and the workouts are great! They have options for everyone. If you had a hard day at work and just wanna take it easy, you can do that. But if one day you get in and wanna challenge your body, you can do that too! Each coach offers something different so it’s nice that you’re getting feedback from so many knowledgeable minds. They are very passionate about what they do and really care about each member. I find people who are on the fence about CrossFit are nervous that they aren’t as fit as other members or are scared about doing difficult movements. The Cav has truly made this a community for anyone and everyone.

I have been in several gyms and out of all of them, this one shows that they care the most about your health and your progress. Highly recommended.

I have been a member for the last 6 months and I love it. They really know how to couch to the level of each person.

Awesome place for someone who is just starting out in their fitness journey as well as those who have been at it for a while. Coaches pay attention to movement mechanics and the programming fits all level of fitness. All that plus an awesome group of member who are very welcoming. Not to mention a great location and facility.

This is my happy place!!! LOVE The Cav! Great coaching, great community, great equipment.

Owners, Dex and Gabby, are excellent coaches and instructors of proper technique. Members are friendly and welcome new participants.

The Cav isn’t just a place to exercise. It’s a place to become a better you. The coaches are fantastic, knowledgeable, and help lead you to your goals. The programming is safe and very effective no matter what your goals are. The facility is very clean, and has AC and Heat! And the community keeps me accountable and pushes me to be a better self. The Cav is the place to be in the Ville!

This is by far the best gym and best fitness community in Louisville. If you would like to get fit and do it with those that will support you to get you to your goals, this is the spot! THE CAV is the best.

I love this place. The professionalism of the staff, the cleanliness of the location and the quality of service. I have been to many different gyms big and small and none hold a candle to “The Cav”. If the outstanding service doesn’t bring you back the awesome, welcoming community will!! Two thumbs up!

The Cav is the best! Great community, great gym, great workouts, great family.

I love this community and gym. Knowledgeable and supportive coaches. Expert programming. Clean facility. And, more importantly, I feel accepted for who I am while being pushed to be my best.

This isn’t just a gym to me, it is more of a family! The community and the coaches is what truly brings people to us! I’ve never felt comfortable at a gym until I walked into the cav for the first time! I literally can’t get enough! I love this place, the community, the workouts, and mostly the friendships I have built in the passed year! PLEASE DO YOURSELF A FAVOR AND CHECK US OUT!

Amazing gym! The community at the CAV is friendly, welcoming, and inclusive. I always disliked exercise programs until I tried the CAV. You will get a good, safe work out no matter your skill level. You never feel left out or behind, even if you're new to crossfit. The classes keep things fresh and interesting, with different movements every day. I can't recommend it enough!

For people who had always dismissed the hype of CrossFit, my wife and I love it now! And it’s all thanks to The Cav which makes sure you get stronger safely in a motivated environment with coaches who truly care. The management has worked with both of us through injuries and everyone is always so welcoming. It truly is a gym like no other and we can’t say enough good things about it.

The gym is broken into strength and HIIT sessions. I've had success previously before joining this gym but there is something different/special about the group classes they've put together. You basically have a personal trainer with you every class you're in giving tips/suggestions/corrections. Everyone in the class is pushing you to succeed with 0 intimidation. I tried this place on a whim, didn't think I would enjoy it, now I love it. I've put a lot of effort into every class since I joined about 3 months ago and it's definitely showing with strength gains (and health in general). It sounds corny but I definitely look forward to coming here every day. If you're curious about joining this place: just go for it. They also have some pretty dope music.

I have been to a lot of different gyms when it comes to crossfit type programs..and I gotta say these people are awesome. Very knowledgeable, and the atmosphere is 🤌🤌 Glad I became a member. You are definitely missing out on some great conditioning if you don't come and try this place out!

THE CAV is my happy place! Every time I walk into the gym I am greeted with smiling faces. The workouts are amazing. I always leave feeling like I had the best workout of my life. If you’re looking for a gym, I highly recommend checking them out. You won’t regret it!

I absolutely love The CAV. The instructors are very knowledgeable and the workouts are challenging but yet reasonable. I was nervous when I first started for fear I couldn’t do it. But the workouts are structured in a way that can easily be tailored to accommodate each person’s individual capacity. And the instructors and members are all so nice and encouraging. I am so glad I discovered The CAV!

I’m new at this gym but I am very impressed with it. The workouts are great. Gabby has been so kind and checks in with me regularly. It is a lot of strength, core and a little cardio which is exactly what I was looking for. The other people in class are friendly as well. I definitely recommend this gym.

The CAV St Matthews already feels like home to me!!! I moved here recently and was looking for a gym but more than that, I was looking for a family to help me continue my fitness journey. I felt comfortable and part of the family from day 1!!! All of the coaches that I’ve met so far have been amazing! Shout out to Coach Gabby!!! I’m beyond happy to have found this place!!! It has filled a void that I had for many years!

I love the CAV! Working out as a group helps keep me engaged during the workout. The coaches are fun and ensure I have correct form for every exercise.