Industrial Strength & Fitness (ISF) Reservoir image

Industrial Strength & Fitness (ISF) Reservoir

Fitness center Martial arts school

👍👍 Great gym. Plenty of space, equipment and open 24/7. Plenty of equipment for everyone. One of the best gym in the area. People often mention Great, great, friendly, staff, equipment, classes, recommend, training, atmosphere, good,


Address

3/3B Newlands Rd, Reservoir VIC 3073, Australia

Website

www.industrialstrengthandfitness.com.au

Contact

+61 3 9469 2436

Rating on Google Maps

4.90 (146 reviews)

Open on Google Maps

Working Hours

  • Tuesday: Open 24 hours
  • Wednesday: Open 24 hours
  • Thursday: Open 24 hours
  • Friday: (Good Friday), Open 24 hours, Hours might differ
  • Saturday: Open 24 hours
  • Sunday: (Easter), Open 24 hours, Hours might differ
  • Monday: (Easter Monday), Open 24 hours, Hours might differ

Featured Reviews


Frequently mentioned in reviews: Great (30) great (29) friendly (23) staff (20) equipment (19) classes (18) recommend (15) training (13) atmosphere (12) good (11)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Mathew P. 1 year ago on Google • 79 reviews
    Great gym. Plenty of space, equipment and open 24/7. Plenty of equipment for everyone. One of the best gym in the area.
    5 people found this review helpful 👍

  • 5/5 ellie c. 4 years ago on Google
    I feel like I have hit the jackpot by discovering ISF. As someone with mental health issues I never found gyms to be fun or encouraging places to visit. My experience at ISF has been the complete opposite- it offers so many challenging, yet fun, classes; and their gym floor is extensive. The incredible staff are what really make this place special, however. I have found all ISF staff so friendly and welcoming- they are amazingly supportive and encouraging, and help you to push yourself, all while having a laugh. Moreover, my anxiety challenges have been met with empathy and support. Owners Carl and Jacqui, both absolute gems, have built a welcoming, supportive and fun gym community, something that is so rare with the swathe of gyms that are purely interested in selling memberships. Fantastic gym, amazing people!
    2 people found this review helpful 👍

  • 5/5 Juan D. 1 month ago on Google • 35 reviews New
    Amazing gym

  • 5/5 Darren T. 7 years ago on Google
    Carl and the crew are world class coaches - great atmosphere and culture. Heaps of training sessions to suit people of all ages and skill level, only issue is between boxing, muay thai, brazilian jiu jitsu and wrestling there's not enough hours in the week to attend them all! Leave your ego at the door and get down to hangar4!
    1 person found this review helpful 👍

  • 5/5 Kaveh Z. 4 years ago on Google
    I have been working out over 15 years in well-known international gym franchises, so I'm particular in term of choosing my workout environment. When I moved to Reservoir I joined a gym, however I was not satisfied with the vibe and the equipment which made me to look for an alternative option. So I found Industrial Strength & Fitness as the highest star rate on google review , Then I decided to go and have a look, but I enrolled myself on spot because the facility was super great, also the staff were amazing. I thank everyone whom works and trains there, your smile make a big difference even though when don’t know each other yet. Cheers
    1 person found this review helpful 👍

  • 5/5 Gareth P. 7 years ago on Google
    Choosing and joining Hangar4 is by far the best decision I have made.....well, since I got married. I was 42 when I started, I was somewhat nervous about the whole thing but I was welcomed then put to work. You will get incredibly fit, you'll get addicted to your skill improvement, you'll meet a good crew of people, I feel, most importantly, you'll get an improved frame of mind. There are lots of classes to choose from, kids classes, Jujitsu, Muay Thai, boxing, even weight lifting classes. These all have different levels of ability so it's easy to fit into any class that suits you or your children, men and women, girls and boys, you'll definitely be glad of giving it a go. All equipment is there for beginners, no need to buy the gloves etc before you try it out. Ps there are no bonehead bullies here, it's an extremely respectful gym, this is guaranteed. As I said previously, joining was one of the best decisions I've made. 5 stars!
    1 person found this review helpful 👍

  • 5/5 Melinda H. 2 years ago on Google
    I love training at ISF so much it has the absolute best facilities and the friendliest staff. I highly recommend this fabulous gym to anyone looking to train hard and enjoy a great atmosphere. Get on it!
    1 person found this review helpful 👍

  • 5/5 petey l. 1 year ago on Google • 11 reviews
    Joined up before lockdown 7.0 on an annual membership (always worth) and although I may have things to nitpick, im still giving it 5 stars. The gym first off is spacious, much more spacious than some other franchise gyms with much more equipment and this is really important especially during the peak hours of the day. The breadth extracurriculars in addition to the gym is a highlight. You have the option to access fitness classes and boxing/MMA classes in a partitioned section of the gym called Hangar 4 which always looks like something interesting is happening. The staff and the cleanliness of the gym itself makes up for a majority of the stars given, impeccable never had an issue with them and always down for a chat. Pricing of the refrigerating beverages is decent, can't escape inflation but decent. If I had to nitpick one thing it would be the heat in the gym come summertime. Oh boy last summer it felt like every sip of my water I took in evaporated immediately but alas, I quite enjoy training in the heat because if you didn't sweat did you even lift? It's not that big of a deal just hydrate and stand In front of the fan. During the height of Covid everyone's membership was paused and resumed on good faith and although this was pretty industry standard it still speaks to the integrity of management and the updates along the way gave me the feeling they genuinely cared for the members and we ain't just a walking cash cow. If you're close by and looking for a gym, don't hesitate to pop in and have a look around. It might surprise you.

  • 5/5 Dejan K. 4 weeks ago on Google • 8 reviews New
    Great gym and atmosphere! The BJJ classes are amazing with some top quality coaches and students to roll with. Thank you ISF and keep up the great work!

  • 5/5 Guy R. 4 weeks ago on Google • 8 reviews New
    Amazing BJJ club and definitely the best coach I have trained under. Very easy going crew that is fun without the egos many BJJ clubs can attract. Deejay has been an important part of my life and development and is now a close friend. Definitely worth checking it out and at the least, meet some great people!

  • 5/5 Danielle C. 3 weeks ago on Google • 6 reviews New
    I love the team at ISF. I have never felt more motivated and happy to work out. As a female trying out martial arts, in a typically male dominated sports, I've never felt more comfortable. Keep up the good work guys!

  • 5/5 Leigh R. 3 weeks ago on Google • 5 reviews New
    Exceptional experience at Industrial Strength Brazilian Jiu-Jitsu! From family-like atmosphere to first-class coaching, this place exceeds expectations. The addition of Muay Thai classes is a great bonus, offering diverse training options. And let's not forget the impressive fitness equipment - a definite plus for those looking to enhance their overall fitness. Highly recommend for anyone seeking top-tier martial arts training in a welcoming environment

  • 5/5 dustinnotjustin 1 month ago on Google • 4 reviews New
    Great gym The personal trainers are awesome to work with, Would highly recommend this gym Ask for Ben if need anything

  • 5/5 Abubakar K. 4 months ago on Google • 4 reviews
    I got 13 pizzas and 4 garlic loaves delivered to the office and it was awesome! The order was 100% correct, bang on time and we even got comments of gratitude for not ordering dominos

  • 5/5 Ryan C. 4 years ago on Google • 4 reviews
    Such a great family friendly environment. So many great classes and staff that really care. I started at this gym 12 months ago, having had a 2 year break from going to a gym as I was over it.. can safely say that once I stared here, I haven’t stopped! Congratulations to all involved, you provide an amazing community to be a part of. Ryan Coleman

  • 5/5 Chris T. 3 weeks ago on Google • 4 reviews New
    Great facilities and martial arts program, especially the BJJ. DJ is an exceptional and attentive BJJ coach who has fostered a high level, competitive and most importantly, friendly mat culture. Couldn’t recommend more for anyone wanting to get into bjj.

  • 5/5 Jonathan T. 2 weeks ago on Google • 3 reviews New
    Been training at Industrial Strength and Fitness for years, even since the days it was still called Hangar 4! The Brazilian Jiu-Jitsu classes here are top notch, and Coach Dejan puts in a lot of effort to keep content engaging and comprehensive, competitive with the current bjj scene, and most importantly fun! The mat environment is super friendly, inclusive, and team members are highly technical. A certified good vibe.

  • 5/5 Jake T. 3 years ago on Google
    Awesome staff- and good gym community to train amongst, clean and great equipment.

  • 5/5 Shane M. 4 years ago on Google
    If you are in the area pop your head into this gym, knowledgeable coaches/staff, the gym equipment is top class, classes are fun and make you work hard. All round 10/10

  • 5/5 Cecilia G. 3 years ago on Google
    Great clean gym with lots of equipment for all necessary needs. Great staff & PT’s.

  • 5/5 Orange 4. 3 years ago on Google
    Superb facility. Great and friendly staff. Als great training plans. Flexible schedule helps with all the other works as well..

  • 5/5 Joel C. 3 years ago on Google
    The only place to come and train if you want all the gains and a great community Ps. Staff are the best

  • 5/5 Max O. 3 years ago on Google
    Great gym, good blokes at reception. Recommend industrial strength and fitness to anyone.

  • 5/5 Cat O. 3 years ago on Google
    Can't recommend this gym more highly. Good culture, child-friendly atmosphere including options for kids karate lessons whilst you do fitness classes (5yo and up).

  • 5/5 Tass 3 years ago on Google
    Clean gym with working equipment. Not as busy as some other warehouse gyms.

  • 1/5 Susannah W. 1 year ago on Google
    If I could give 0 stars I would. Highly recommend researching thoroughly before joining. What they state they offer on the website is not what that actually offer and take no responsibility for this. Be very very wary.

  • 5/5 Alice P. 3 years ago on Google
    Great gym with heaps of equipment. Mel is an excellent trainer! She has built my confidence with weight training and helped me loose kilos! Also just a good human.

  • 5/5 Nicole L. 4 years ago on Google
    This gym is super friendly and welcoming. Great equipment, classes and personal trainers. But best of all, its kid friendly which makes going to the gym so much more accessible. Highly recommended!

  • 5/5 Sammy G. 3 years ago on Google
    My first 2 months have been great at this gym. The staff are incredible friendly and the equipment is all top notch. Would highly recommend Industrial Strength and Fitness to achieve your fitness goals.

  • 5/5 zalak t. 4 years ago on Google
    Great gym. Very clean. Staff and trainers are fantastic and supportive. Family friendly environment. Quiet area at the front to train or massive gym with machines at the back. Machines are always available and clean.

  • 5/5 Omer M. 3 years ago on Google
    Great place for BJJ and Muay Thai good group great culture. I'm getting stronger everyday it's amazing. They also have HIIT and strength and condition. The facilities, regiment and information flowing through gym is world class. Love this place : )

  • 5/5 Simone I. 4 years ago on Google
    Great gym and great for work life balance, 30 minute hit classes are the best. Family friendly gym, I no longer have to wait for my partner to come home from work before I can go to the gym, we just bring our daughter with us. Wish I'd known about this place sooner

  • 4/5 Michael J. 3 months ago on Google New
    Great gym, would recommend

  • 5/5 Luke K. 4 years ago on Google
    Absolutely amazing gym, friendly staff and friendly members. Love it here, couldn’t recommend it more

  • 5/5 Anthony I. 4 years ago on Google
    The best gym in Melbourne hands down !!! Carl and jacqui are amazing owners . It’s like a second family to all of us ?

  • 5/5 Conor J. 4 years ago on Google
    Great gym , great equipment always adding new stuff to keep it fresh

  • 5/5 Clint A. 4 years ago on Google
    Great staff, class times, equipment and vibe. Have been coming for the last 10th months with a bunch of neighbours. Good times. Tom at reception rocks.

  • 4/5 Raquel 4 years ago on Google
    Has pretty much everything here as in gym equipment and services

  • 5/5 Adgee P. 4 years ago on Google
    Great gym with positive vibes and friendly atmosphere

  • 5/5 Michael C. 4 years ago on Google
    One of the best equipped gyms you’ll find. Amazing value.

  • 5/5 Nicks v. 4 years ago on Google
    Great gym so much space!

  • 5/5 Amin F. 4 years ago on Google
    Great family gym, run by a family. Amazing culture.

  • 5/5 Unknown U. 4 years ago on Google
    Really good gym and Muay Thai, I highly recommend it to anyone who wants to try kick boxing.

  • 5/5 Nahid Uz Z. 3 years ago on Google
    Ive been here 2 months and they are really professional. The HIIT and box and burn sessions are really worth it. Loving the burn.

  • 5/5 Paul A. 4 years ago on Google
    Great gym, no heads, good music and very friendly staff

  • 5/5 Hannah L. 4 years ago on Google
    Best gym ever! Has everything you’d need and more with the best staff and a great community.

  • 5/5 Adrian M. 4 years ago on Google
    Awesome gym! Great stuff and always clean

  • 5/5 Mitchell A. 4 years ago on Google
    My Partner and I can’t recommend Industrial Strength and Fitness enough! It has made such a positive difference in our lives. The owners Carl and Jacqui are simply incredible and so great to be around, motivating us and making each visit positive and fun. All the trainers are engaged, friendly, helpful and really care about what they do and it shows with each class we attend. The facilities are state of the art and the exercise options are endless. The class we frequent most is Carl’s kickboxing class, and his guidance and expertise are second to none. ISF is a really special place that inspires you to challenge and push yourself whilst having a good time.

  • 5/5 Stella Mobile M. 6 years ago on Google
    Great gym, great facilities, great staff and fantastic atmosphere!

  • 5/5 Angie G. 3 years ago on Google
    The most amazing gym and trainers who are like family and make it so fun and worthwhile!! AMAZING

  • 5/5 Michael O. 7 years ago on Google
    I've been training here for about 8 years now. It's a very friendly environment that welcomes everyone. There's no egos and I've never felt intimidated. Head trainer Carl is very friendly and easy going. It definitely makes starting a martial art helpful as in the beginning it can be a bit daunting

  • 5/5 Jennie G. 7 years ago on Google
    MMA for self-defence has always been something I've been interested in doing and have always felt was very important, being female and of a smaller stature. It was difficult to get started somewhere because it was intimidating to walk into a MMA gym which is predominately male. Hangar 4 was different. All the coaches and all the other members in the gym have been very welcoming, helpful and accommodating from the moment I arrived and there are other women similar to me who also train.

  • 5/5 Omid N. 7 years ago on Google
    I trained Muay Thai under Alan Wong in Adelaide for several years. He told me to train with Carl upon moving to Melbourne. I am always learning and improving my skills. In addition the Jiu Jitsu classes run by Peter are great. I enjoy BJJ as much as I do Muay Thai. Great gym, people and atmosphere.

  • 5/5 David S. 7 years ago on Google
    My kids and I have been training at Hangar 4 for over 8years. Great coaches and great atmosphere.

  • 5/5 james h. 7 years ago on Google
    Been training with Carl and the crew for only a few month. Can't believe how quickly I have progressed. I was a little nervous when I first started but the fun and friendly atmosphere definitely made it a whole heap easier.

  • 5/5 Lisa D. 7 years ago on Google
    My kids have been training at Hangar 4 for over 5 years. I love the comfortable and fun environment that the trainers create. My kids are learning confidence, fitness and self defence and love going every week.

  • 5/5 Laura A. 4 years ago on Google
    Fantastic fitness centre. I love the mum and bubs HIT and Boxercise sessions. The team are so accommodating t of families. Our whole street come here!

  • 5/5 sikander z. 6 years ago on Google
    I simply love this place!!

  • 5/5 Phanitthan B. 4 years ago on Google
    Love this gym and their great trainers

  • 5/5 Johnny s. 4 years ago on Google
    Great culture, thanking Carl & Jackie for all there hard work in creating a welcoming place. Keep it up guy ??

  • 5/5 Margarita G. 5 years ago on Google
    Great fitness venue

  • 5/5 Sy N. 6 years ago on Google
    Superb facilities and awesome trainers, love the Muaythai program in particular.

  • 5/5 Jeremy P. 2 years ago on Google • 1 review
    This gym has it all! Huge range of equipment and a great variety of classes to suit whatever I was feeling like doing throughout the week. Good amount of free weights and 24hr access was great. Staff were always friendly and welcoming. Greatly enjoy my time here!
    1 person found this review helpful 👍

  • 5/5 Matthew T. 3 weeks ago on Google • 1 review New
    Been doing jiu jitsu at hangar 4 for a few years under coach Dejan, great coach, great atmosphere, great gym.
    1 person found this review helpful 👍

  • 5/5 Kim R. 1 month ago on Google • 1 review New
    ISF is a friendly amazing place to train no matter your level of fitness. I recommend Ben for PT!! If I could give six stars I would.

  • 5/5 Ziad A. 1 month ago on Google • 1 review New
    Highly recommend this gym, love the equipment and atmosphere, staff is also really friendly 👌

  • 5/5 Connor M. 1 month ago on Google • 1 review New
    Joey is the best receptionist. Best gym in Reservoir

  • 5/5 sinead w. 1 month ago on Google • 2 reviews New
    I’ve been going to this gym for a few years now! Best gym I’ve been too!! Amazing staff and other members. I definitely recommend to all!!

  • 5/5 Tony T. 1 month ago on Google • 1 review New
    Best equipment and the staff are great. Great gym to get a real pump

  • 5/5 Sarah B. 1 month ago on Google • 1 review New
    Awesome strength gym, the reception staff are the stars of the show :)

  • 5/5 Leo B. 1 month ago on Google • 2 reviews New
    Great experience great gym

  • 5/5 Ignatius L. 1 month ago on Google • 1 review New
    Best gym in Reservoir hands down

  • 5/5 Karol R. 4 years ago on Google • 1 review
    Great gym for your own training, Amazing for group classes. All team members are always friendly and ready to answer questions and give tips. This Gym is all about quality and care, not just about making money but about helping you achieve goals. Glad I joined. Family feel gym

  • 5/5 Hasan H. 1 month ago on Google • 2 reviews New
    Best in gym in the northern suburbs friendly staff amazing people

  • 5/5 Xavier M. 3 weeks ago on Google • 1 review New
    Great BJJ classes at this gym, with a high quality coach!

  • 5/5 Lloyd C. 1 month ago on Google • 1 review New
    Joey is the best, made me want to buy a membership. Highly recommend!


Call +61 3 9469 2436 Open on Google Maps

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