I’ve been a member at On Target Fitness for more than 5 years now. The community there is encouraging and supportive. It feels like family. The coaches offer support and accountability consistently. The small group personal training is customized for every age and ability and even for injuries that pop up. The coaches compliment each other as a team with having different focuses, such as ensuring proper form/technique, or encouraging you to get one more rep in, or increase the weight you are lifting. You are encouraged to achieve your best. Not only do they support you in the gym but they can also help with nutrition and mindfulness. They understand the need for a multi-faceted approach in the busy lives we all lead. The members are aways welcoming. They are certainly more like family than any other gym I’ve been to. Everyone comes in to work hard and better themselves. It’s a great supportive environment.

I joined On Target Fitness recently, after turning 60. Having had major back surgery a few years prior, I felt my strength/balance/flexibility wasn’t great, and realistically knew it would most likely decline further if I didn’t make improvements. I should mention I’ve never seriously lifted weights or worked with a trainer. In 3 months, I’ve seen improvements in all the areas I had concerns with. Improved strength, flexibility, balance, and overall well being. The staff here is great, full of energy (even at 5am), always there to encourage, push you to do more than you think you can, and to always celebrate your gains! I took a leap of faith and couldn’t be happier with the results. I’m convinced it’s never too late to make changes and improve your health. I would highly recommend On Target Fitness if you’re looking for a change!

I've been a member at On Target Fitness for just over a year and I'm very happy with the results. I lost (and kept off!) the extra weight I had been carrying around for a while, and I feel healthier and stronger than I have in a long time. Alec and his staff work with people of all ages and abilities, and they've created a welcoming, fun, challenging atmosphere that seems to bring out the best in everyone. I've worked with personal trainers at other gyms in the past, and the simple fact is that they just weren't very invested in my progress. The coaches at OTF, on the other hand, design customized training programs and then pay very close attention during workouts. They correct your form (patiently!) so that you get the most out of each exercise and don't hurt yourself, and they challenge you work a little harder as your strength and abilities improve. It was hard to make a commitment to working out regularly, but I'm very glad I did. On Target Fitness is a great gym with awesome people - I highly recommend it for everyone.

I cannot say enough about how great this program is. I had been looking for somewhere or someone to help me figure out what I needed to do to jumpstart feeling good about myself angain and keeping that feeling. I had tried different diets and fitness classes but nothing really “stuck” for me. It was all short term fixes that never lasted. I didn’t feel supported in the long run. Finding On Target Fitness and joining their small personal training program was the best decision I ever made! Their trainers are extremely supportive and attentive to your personal fitness needs and goals and encourage you and ensure you feel confident and comfortable in your personalized workouts. They adjust your workouts as needed and encourage you every session and beyond with follow up messages and encouragement on off days. The support you have from the trainers as well as the community feeling you have with your fellow trainees is above and beyond what I had believed a program could provide. I have never felt better about myself since joining this group- I’m stronger in so many ways than ever before. Thanks so much to Alec, Ryan, Katie, and Joe, I’m much more comfortable being over 50, knowing that it’s just a number and that I am so much more than a number.

Joining this gym was a great decision for me. I needed help re-prioritizing my health and fitness goals. The plan is individualized to my abilities and goals. The trainers are masterful at getting my best from me. The gym has plenty of equipment for the group and it is always very clean. The community at the gym is very supportive so I never feel out of place.

Started at Target one month ago, getting back into strength training and conditioning with an injury and preparing for surgery. The coaches Katie, Joe and Ryan are friendly, encouraging, listen and help you get the most out of your workout. Oh.. did I mention inspiring...that too! I get help and attention each session and have had the staff tweak my sessions to meet my physical needs in the moment. Definitely recommend this "group fitness" approach with a personalized workout program to get you moving on your own fitness goals.

I just finished a few months as a new client at On Target while I was living nearby for the summer. It was the perfect gym experiance for my needs and I wish I lived closer to be able to work with them year round. They are a very special, knowledgeable, caring and empathetic team of trainers and the clientele is a wide range of ages, physical abilities, and body types who are all very friendly and warm so there is none of the insecurity or over the top intensity that you may find at other gyms. The group sessions were the perfect fit for my needs since I have never felt I wanted 1:1 training sessions every time I exercise but also wanted more guidance and introduction to a wider variety of weight training exercises and to make sure my form, technique, and posture was correct while doing them. Overall a very positive experience that I would recommend to anybody lucky enough to live close to Portsmouth.

I’ve been going 3x a week since the beginning of June and I can’t say enough good things about On Target. I’ve had a ton of false starts when it comes to fitness and this is the first time that a program feels like it’s part of my routine instead of burden. On top of that, I’ve seen serious and measurable results for the first time in my adult life! The coaches are all amazing and the workouts are challenging but manageable. I especially love the challenges that help make it fun.

Love this gym! This is the gym for EVERYONE. Every body at every level is welcome here... I love that people come and just do their best, wherever they're at. Alec, Ryan, Joe, and Katie make an excellent team. They provide personalized help, are quick to respond to inquiries and are all incredibly knowledgeable. Would highly recommend them!