Amazing yoga studio in mexico city. I was passing by mexico city for 1.5 weeks, it was very nice to find a place that felt like home in a big city. Naty is a great teacher. She has gentle but firm assists, gives good alignment cues and is a warm and welcoming person! This studio is the perfect place to stay on track with your ashtanga yoga practice, deepen your practice and learn new things or try yoga for the first time ( I think they do evening beginner classes ). Mysore runs from 6 to 12 every weekday. The studio has great shower and changeroom facilities. Mats are $50 pesos for rent and are good quality manduka mats.

I have practiced Ashtanga in many different countries, and Natalia is one of the most wonderful teachers I’ve met. Her assists are gentle but informative and she has a wonderful presence. The studio is clean and peaceful, and they teach traditionally. Great experience, and if I lived here I’d be here all the time.

It is a true pleasure to practice ashtanga at Shala. I was passing through Mexico City, so it was very grounding to visit this space most days each week. Stephanie is a patient and generous teacher and made me feel welcome and part of the community at Shala. I look forward to practicing there again soon.

Getting to know Shala was a turning point for my life in CDMX and for coping with the pandemic. Whether it is online or at the Shala, I feel at a safe space, with the best yoga teachers one can find in Ciudad de México. No need to have prior knowledge of yoga, you will practice traditional ashtanga and fall in love with it.

Absolutely beautiful place! Great teachers and atmosphere. Highly recommend!

The teachers, the atmosphere, the space… altogether, it’s just perfect. A beautiful Shala that makes you feel at home :) And without a doubt, the best place to practice Ashtanga in the city. They only teach in Mysore style, so, it’s a perfect place for beginners and advanced practitioners.

By far one of the best yoga studios I’ve ever been to. I happened to be in Mexico City during a highly stressful period, discovering the Shala made my time there way smoother. The space is heavenly, always sparkling clean and full of great energy. Nati and Stef are highly experienced, patient and just overall lovely. If you’re already into Ashtanga, you’ll love the space and the teachers. If not, start with a beginner’s class and Nati or Stef will get you hooked.

This studio is absolutely amazing! I came here as a beginner and Naty was able to walk me through the exercises so patiently. It truly feels so spiritual to be here. Definitely inspires me to continue with yoga

This yoga studio is truly amazing!! I had never done yoga before coming to the beginners classes on Tuesday and Thursday evenings, which are a brilliant introduction to Ashtanga yoga. The Ashtanga yoga practice that SHALA MX teach is so poetic and personal to each individual, allowing you to go at your pace in the most peaceful and relaxing space. Above all, the teaching is incredibly supportive - with every session I feel more accomplished in my practice thanks to the support of the amazing teachers. I am so glad to have found SHALA MX and be a part of their studio. You have to try it out!!

Taking a class with Steph just made me realize how great for my mental and body health Yoga can be!!! Highly recommended!!! 🤩

I love coming to this studio because my teacher Naty has a unique talent to guide the sessions with positive energy and detailed attention to everyone in the room. Great place to feel stronger, more balanced and to practice mindfulness.

Wonderful space for practicing Asthanga yoga in Mexico City. Naty is a lovely person and great teacher. We loved the experience! Without a doubt we will repeat !!

Came here with friends and we all liked it a lot. Super helpful yoga instructors, good athmosphere even for begginers. I never did that kind of yoga, but it wasn`t a problem at all.

It was my first time practicing yoga, Shala was an incredible place for me, the place is so harmonious and the teachers Steph and Nat are experts and guide you personally, in the short time I was feeling personal improvements both spiritual and physical. I recommend it 100% !!!

I dropped in that beautiful place very unrested and unsteady. I was welcomed with calm open and warm arms. The corrections and adjusts had been always super helpful, the atmosphere is super kind. My practice had been quite a challenge in those weeks, but i always felt supported and accepted. If you love your practice you will fall in love with this beautiful space. Happy to leave, as i am going home, but sad to leave as i loved the shala very much!

Love love love this studio!! Teachers are amazingly helpful and patient. I came here for 5 weeks while I was visiting Mexico City, having "learned" the half primary from youtube a few months ago. My practice became much deeper as I learned the proper alignment and breathing techniques, and I feel like my poses now have more space and breath while also being deeper and stretching further. The teachers and space really helped ground me during my time in Mexico City, and I'm sad I have to leave the city and the studio! Would definitely come back here again and recommend it to anyone who is visiting or lives here.

I had been practicing Ashtanga in Chicago for half a year when a short visit to Mexico City brought me to Shala. It proved to be a game changer. In just two sessions, Steph shared with me tips that substantially improved many of my poses, as well as helped me prevent injury. Oh, and wait till you hear her amazing Sanskrit pronunciation of the opening chant. This is the real deal.

I booked this amazing duo Steph and Naty for a 17 person private yoga class for our team event. They were absolutely amazing! They taught traditional techniques and really focused on everyone’s form and are extremely kind and friendly. My team and I highly recommends them and we would love to see them again when we come back to Mexico City! Thank you Steph & Naty 😊

I was visiting Mexico city for a couple of days and had a lovely drop-in mysore practice, definitely recommended :)