So thrilled with my progress at this Pilates studio in South Beach. Vanessa is revolutionary in how she teaches each workout. Her expert knowledge of body movement improved my strength, flexibility and ultimately, changed my mindset on how I approach movement and exercise. The variety of equipment in the studio made every lesson fun and engaging so I never got bored. I left feeling energized and inspired after each session. Truly, Vanessa coaches beyond Pilates-it's life changing. Great return on investment!

Spring & Slings is movement heaven! Besides the studio being gorgeous with state of the art equipment it is very spacious, clean and welcoming. I came in as a complete beginner (even though I am no stranger to the mainstream Pilates group classes) and began learning the foundations with Vanessa’s expertise improving my posture and core. Vanessa is not just an instructor she’s truly an expert! I have learned so much about my body and where it holds tension and how to release it with movement. And trust me you’ll break a sweat!

Vanessa is a true master of her craft, and if you are considering a session with her… don’t hesitate. Seriously. Her vast knowledge, passion, and kindness is felt in every session, and I feel like I understand my body in a new way each time I walk out her door. Working with her feels beyond just Pilates… it is changing more than my body, but my entire life. And I don’t say that lightly :) Bonus that you get to hang in the most gorgeous studio ever. Can’t recommend working with her more wholeheartedly <3

🌟🌟🌟🌟🌟 5 Stars! Springs and Slings Pilates in South Beach is a hidden gem! From the moment you step into the studio, you'll feel welcomed by the friendly staff and a serene atmosphere. The instructor Vanessa is incredibly talented, offering engaging and effective workouts that focus on both strength and flexibility. Each session is tailored to your individual needs, ensuring you progress at your own pace. The equipment is top-notch and well-maintained, adding an extra dimension to your Pilates experience. Whether you're a seasoned practitioner or a complete beginner, you'll find classes that challenge and inspire you to push your boundaries. The studio's location is fantastic, making it easy to incorporate a Pilates session into your beach day or South Beach adventure. I've noticed significant improvements in my core strength, posture, and overall well-being since joining Springs and Slings Pilates. If you're looking for a welcoming and effective Pilates studio in South Beach, look no further. I highly recommend Springs and Slings Pilates for a transformative and rewarding fitness journey!

Just the design of the studio alone tells you you’ve arrived somewhere special. The colors, patterns, and textures are one of a kind—comfortable, inviting, no kidding around. Those are good descriptions of Vanessa, too! As a pilates newcomer, I was delighted that Vanessa was at once patient and demanding. She is exceptionally knowledgeable and very adaptable to her clients’ needs and bodies. I learned a ton and saw immediate results. Vanessa took care to introduce me not only to the how but the why of all the techniques, positions, and equipment. And oh the equipment! Vanessa has it all: reformers, cadillacs, barrels, chairs, a guillotine and more. Highly recommended.

Five stars all the way! This is hands-down the best classical and authentic Pilates studio in all of Miami Beach. The owner Vanessa is not just a teacher but a true artist of the craft, providing unparalleled instruction that caters to all skill levels. The atmosphere is serene, the equipment is the best in the industry and the experience is transformative. If you're seeking the absolute best in classical Pilates and thoughtful movement your search ends here. Highly recommend!

I'm so grateful for my experiences at this incredible Pilates studio in Miami Beach! Vanessa is deliberate in what she calls box and powerhouse building. My sessions were crafted so personally. I’ve never encountered a high-end fitness coach so insightful before, she’s just that good. I’m happy I found her. I advise others to come receive Vanessa's Vinchy code-esque classical Pilates. Time spent well :D

Vanessa is an amazing instructor who loves what she does and it shows! She has such a good energy and makes you feel very comfortable. I love the studio and the atmosphere of it. 10/10 would recommend to anyone who is interested in pilates or is just starting out!

This is amusing! Catching my balance before toppling over when doing a Pilates exercise was surely a challenge! But boy, does Vanessa make it look easy. A keen and compassionate instructor, she's a master in knowing just how to teach and guide. Top-notch gear and a serene and welcoming atmosphere add to the teaching talent at this spot in South Beach. Ever since beginning my regimen there, my posture, shape, and core strength have significantly improved. All I say is, if neck or back pain troubles you, I'd sign you up for Springs & Slings Pilates. You'll love the transformation!

Vanessa is a talented teacher and a pleasure to work with. She is extremely detailed and has an amazing ability to personalize the movement for what your body needs. Thank you, Vanessa!

Vanessa is amazing. Her vast knowledge and expertise is rare. Springs & Slings studio is beautiful and she will give you the hardest workout all while being super detailed to alignment and breath. And all done with a smile. I highly recommend her for anyone who has struggled with back or neck pain. She is one of the best.

It's hard to overstate how amazing Vanessa's instruction, thoughtfulness and attention to musculoskeletal detail actually is. Don't hesitate. I cannot recommend Springs & Slings enough. Call Vanessa right now. I thought I had experience pilates at various clubs and other venues over the years -- in NYC, here in Miami, and a bunch of places in between. But the precision of Vanessa's instruction, guided by her deep knowledge of the practice along with an amazing ability to intuit or see or scan or otherwise sense your body's needs is unparalleled, in my experience. Her studio is both gorgeous and is filled with carefully selected and shiny equipment used to target every part of the body that may need attention. Every week is a new adventure -- I feel stronger and more confident in how my body moves through space, and those niggling creaks and points of tension are melted away. Thank you, Vanessa!

Spring & Sling Pilates is definitely the most beautiful Pilates studio I’ve ever been to, and Vanessa is the best instructor. I’ve been seeing her for over 1,5 year. She is the best not only because of the efficiency of the work out, but also because her attention to detail of my body posture and exercises. I highly recommend for people who want to get in shape and also who suffer with back pain and scoliosis.

My first time taking a Pilates class and I was thoroughly impressed with the instruction. Vanessa’s instruction was well guided and purposeful. I work out regularly and was amazed that after the class, she had helped me to engage abdominal and leg muscles that my routine program had not reached. I am eager to include Pilates as an integral part of my workout routine. The flexibility and strength that it enables is an excellent asset to any body, but most beneficial to a maturing physique that seeks to be the best at every age. Thank you, Vanessa! It was an absolute pleasure.

Have had such a good experience working with Vanessa. First of all, her spaces are beautiful and feel like such an oasis, despite the hard work she puts you through. She’s always willing to work on/target areas you feel like you could w benefit from, but throughout everything her focus on alignment makes such a difference in my day to day life. Last thing: she has such technical training that I have absolute trust in whatever she tells me to do. Her knowledge of all the inter workings of the human body are incredible.

Vanessa simply put is one of the best pilates instructor! She is focused, attentive, skilled, thoughtful, present & mindful. She has a great ability to read my body and offer exactly what it needs, while constantly adjusting me to stay in alignment. I adore each session with her and always leave feeling grounded, more flexible, stronger, balanced and more joyous. In addition, Vanessa has done an exceptional job designing the space- perfect blend of beauty, form, function & positive energy!

Vanessa and her A+ facilities can't be beat. She's a clear expert in pilates and her studio embodies the immaculate cleanliness and warmth even the most discerning clients could imagine. Suitable for celebrities and professional athletes but Vanessa probably still has room for those still lucky enough to secure a spot in her growing schedule.

Vanessa is amazing. I was suffering from a herniated disk in my back and had attempted many things to help ease the pain. Physical therapy, massage, acupuncture, doctors, none of it really helped. 3 weeks of Pilates with Vanessa and I was back to playing basketball. Been working with her for many years now. It is life changing

Springs & Slings Pilates is the real deal! Vanessa is a wonderful teacher — warm and thoughtful, with incredible attention to detail and deep knowledge of anatomy and movement. She’s not one for following the latest trends; she’s classical, highly effective, and gets lasting results. I love the way I feel each and every week. (Plus the studio is beeeeautiful!!)

I have been seeing Vanessa at Springs and Slings for the last 6 months. Last year I had back surgery and Vanessa has helped tremendously in my recovery. Her attention to detail on what I need has made me feel better both physically and mentally. The experience has been nothing short of life changing. Highly recommend. Thank you Vanessa!!

There is nothing like Springs & Slings. Between the atmosphere and most importantly the instructor, it's truly one of a kind. Vanessa has done wonders for my body. It gave me true flexibility while maintaining strength. The classes also helped with resolving nagging sports injuries from over the years. My body never felt better than when I was working with her. She doesn't believe in a one size fits all class. She really takes the time to understand what you want to work on and because of her excellent knowledge of anatomy, will cater all of the movements to get you where you want to be. The thing that sucked most was that I moved away and couldn't continue my classes.

I move from NYC to Miami and have found THE BEST studio in Miami. Not only is Vanessa as a person a continued blessing, but her lessons have helped me in so many ways. She really studies how your body moves and helps to guide you towards your exact goals. I sit at a desk all day and my upper back and IT bands are always tight. You will definitely feel immediate relief even after 1 lesson, but with continued lessons your strength, shape and form will only improve. I highly recommend you take a class and will absolutely love it.

Absolutely amazing confidential place, very stylish and exclusive. Perfect central location of Miami Beach . Vanessa is incredibly professional and attentive . She have really exclusive approach and pay attention to every little details. Definitely will be back!