Finally --- A personal trainer that gets it! The nice thing about Cody is his ability to listen and deliver on your expectations. He will help you meet or exceed your goals with creative and interesting workouts tailored to your goals. Not to mention a top notch facility that makes it fun to workout.

Shift training is a great combination of personalized attention and a multitude of training options. The space offers everything needed for a varied workout each and every session. I appreciate the attention to detail - the area is always clean, organized and nice and cool (well appreciated in miami heat). The trainers are always friendly with a warm greeting. Casey started by asking about my goals and challenges and makes sure to tailor my program with them in mind. He always checks in to make sure I’m On track and offers support and guidance. He is constantly reevaluating if any of my goals have changed. Safety is always top priority. Every session is well thought out and planned while still being able to pivot and adjust if need be. Cannot recommend Casey at shift enough!

SHIFT is an awesome facility with top-notch equipment and some of the best personal trainers in Miami. I highly recommend it.

Professional service providers. Unique space. Beautifully maintained. Love the neighborhood! Highly recommend!

This is a really cool personal training spot and the owner Cody is very professional and friendly. I work out with Tarra Martinez who is one of the best trainers I've ever had. She always gives me the type of workout I need to feel great! Two thumbs up!

SHIFT is the perfect gym for someone who wants a hard core work out, but still in an upscale (but approachable) environment + great neighborhood. Parking is easy and abundant. The trainers are super knowledge and professional. My experience with Casey has been outstanding and I will continue to work with him and the team at SHIFT.

Shift is the perfect space with the perfect trainers! Since training with Casey my entire approach to working out has ‘shifted’ and athleticism elevated. Much respect to him, the knowledge, and attention to detail. The entire staff as a unit are all talented, and masters at their own craft. Special thank you for the warm welcoming and smiles as soon as I hit the door. Must experience a session !

SHIFT is a well equipped gym with excellent and friendly personal trainers in a very convenient location. I have been a satisfied client for over five years and my health and fitness have benefited tremendously.

I’ve been training for nearly 10 years and SHIFT is one of the best gyms I have ever experienced. Great people and atmosphere. I’ve been training with Casey for almost a year and I’m in the best shape of my life. Highly recommended!

Awesome Boutique Gym in the heart of Sunset Harbor. Trainers are knowledgeable, professional, and respectful. Physical Therapist in the building are the best in South Beach