Fast, fun and energizing workout. Any level of experience is welcomed. The 3 elements of the workout really break it up and make it so fun to be there! The yoga at the end is such a great way to end the workout, but reset your mind and body too

Such a fun and motivating atmosphere! I’m just jumping back into working out and they are excellent at providing modifications as necessary. Starting a new gym or routine can be really intimidating, but truly any level of fitness is welcome here! It’s such a unique blend of sweat-inducing workouts, yoga and breath work, while adding in a little aromatherapy. I’d totally recommend to anyone that’s looking for a little variety in their fitness routine, you won’t be disappointed!

Absolutely love this place! The combo of cardio, strength and yoga has me in better shape than when I was running long-distance. The target resistance zones for spin help me to push myself when I would otherwise likely decide I’m too tired. All the owners, instructors and members are so friendly and welcoming of everyone no matter what their fitness level is. When I first started last year when they opened, I was in the worst shape I’d been in for nearly a decade, and thanks to everyone’s encouragement I’m a whole new person a year later.

I love this place! All of the instructors are super encouraging and wonderful. The people in my 5 AM class are amazing and inspiring. 20 minutes of spin is very doable. I love that strength challenges different muscles each day so you get a good balance of lifting. And yoga is my favorite part, it’s the treat at the end. I just passed my 100th class last week, I’ve been going for almost eight months now, and I feel so much more fit and stronger yet I am still challenged by the workouts, and I’m seeing consistent improvement. I also lost 10 pounds without trying and went down a whole pants size. Bonus!

Best 1 hour workout that keeps me coming back more consistently than any normal gym membership. The owners are phenomenal and the instructors are top notch! I truly love SPENGA!

Spenga workouts are challenging and rewarding. The instructors do a great job at teaching and motivating classes. The owners and staff are friendly and approachable. Awesome gym, highly recommended!

I've been going to SPENGA Woodbury since it opened and I can't recommend it enough! After a two-year lull with my fitness, SPENGA was just what I needed to get back into a strong fitness routine. The classes are challenging, but highly adaptable, the instructors are fantastic, and the atmosphere is fun and inviting! Definitely check it out if you want some variety in your routine and motivation to make fitness a life-long habit!

Absolutely love Spenga!! I was searching for a place to build lean muscle mass to reduce my chance of a reoccurrence of breast cancer. This is the place! I love the fact that I have someone who has put together all the moves together so I don’t have to!

I have had Jess and Rachel as teachers so far both very motivating and keep you going. You get cardio, strength and yoga a great mix of all to get an awesome work out.

I can't say enough good things about the SPENGA location in Woodbury! All the instructors are excellent! The staff is friendly and very helpful. A SPENGA community has formed which makes it more like working out with friends than strangers. Prior to joining SPENGA, I attended spinning classes at studios. Good cardio workout, but I was missing core body strength development and stretching. SPENGA does all three and I am in much better overall shape than I was a year ago when I joined. One last point....SPENGA in Woodbury is not just for women. I think you should give it a try.

I love the trio of spin, strength, and yoga...such a great workout!! The SPENGA format, awesome instructors, and friendly staff/members have helped me reach my fitness goals and work toward new ones!

The best workout in Woodbury! Have been attending for over a year and have never gotten bored! It’s the perfect combination of cardio, strength and flexibility!

I absolutely love the general layout of the SPENGA workout - 20 minutes of spin, 20 of strength and 20 of yoga. For someone who gets bored with workouts very easily, this is the best way to keep me interested!!! The instructors are all very knowledgeable, kind, and fun! Also, the owners and staff are as well! And, I’m extremely impressed on how quickly they have memorized the names of their clients. I am not someone who likes going to the gym but I also appreciate a guided class and accountability. It has taken me being in my 40’s to finally find a place where I feel welcome, I get a great workout, and I have fun!!! I definitely recommend SPENGA Woodbury!

SPENGA is AWESOME!!! The instructors are absolutely wonderful! They truly care to get to know you and create a community. The workout at SPENGA is next level! 💪 I strongly encourage everyone (men and women) to give it a try! You will love it!

I have been coming to SPENGA for 2 weeks now and I’m loving it! The workout is a perfect full body challenge. They encourage modifications whenever you need it. They are very respectful overall and everyone is so kind! They make you feel like you belong there no matter what point you’re at in your fitness journey, and are not pushy and very encouraging when you need it.