I’ve dropped into well over 100 affiliates. Seen it done every which way possible. Pro 1 didn’t disappoint at all. Nice size space and everybody had their own space, which was nice. You didn’t feel on top of anybody—especially in the COVID era. Coaches were attentive…checked in on me despite being an out of towner in the corner. When it comes to workouts, this thing was super comprehensive. Really good warmup and mobility. Nice lifting piece that was challenging, built as a couplet with some pull-ups so we were always moving. Followed that up with a quick 10 min metcon and a 20 min EMOM. Still got out of there on time. A lot of work done for your 1:15 time or so. Would 100% come back. If you’re a local, I’d 100% give it a shot. Don’t think you’ll be disappointed.

Drop in made in this box, very welcoming and attentive coach in addition to being motivating! The box is spacious and very well equipped, the coaches are always there to give us advice and help us improve! I highly recommend. Thanks again and see you next time ⚡️

My 2nd visit to Crossfit Pro1, and I will come back with great pleasure 😊 I was very well received, the programming is interesting and fun, and there is a lot of material available to practice! Thanks to the whole team and see you soon!

A welcoming gym with qualified coaches!

On vacation in Montreal, I wanted to do a crossfit session in a Canadian box. It’s a beautiful, well-equipped box with plenty of space available. The coach listens and followed me during my training. I recommend !

Great team, accessible, available and professional. Food planning and top follow-ups that allow us to achieve our objectives. THANK YOU 🫶🏽

Beautiful gym, super welcoming!

I lost love for CrossFit a few months ago. I had resisted trying to return CrossFit for years because people were intimidating, flanky, judgmental, and dramatic, from the outside. I stayed in Montréal for Thanksgivings for two weeks. I admitted to look for a crossfit gym around Montréal for my arm rehab exercise. It turns out, the vibe at Crossfit Pro1 is inclusive and friendly in a low-key kind of way that I really appreciate. From the moment I walked through the doors, I felt welcomed and supported by the friendly coaches and crossfiters. The space is so big. Also, there is more equipment here. No need group class if you are an exprienced crossfitter. Save your waste time, but coaches are always here around if you need help for unsure programs skills, or techniques. There are lots of strong crossfiters. Some of them did go to CrossFit Games some times. If you’re looking for a serious gym or potential, you are right to be here. Everyone is warmly welcome, including the owners, coaches, elite crossfitters. This gym is so unique. Thank you Roch, Josée and their community for making me to get my lost love back slowly. Recommend 10/5 stars. don’t think twice about it. 👍

You know what, I believe I've discovered a fantastic CrossFit community right here in Montreal, Canada. The people are incredible, and the atmosphere is exactly what someone like me, aspiring to learn and become a champion in this discipline, could have ever hoped for. But hey, don't just take my word for it; you should come and experience it firsthand.

Good training session at PRO1 crossfit in Montréal! Perfect drop in if you are staying some days in the city

Awesome gym, easy to park, and most importantly, great owners and knowledgeable coaches who are there to help you improve and grow. Programming is also awesome!

I was visiting Montreal for a few weeks and Pro1 was on the top of my list of boxes to visit and oh my they did not disappoint. Roch, the trainers and the people are very friendly and i felt at home on my first visit. The box has plenty of space and and all the equipment you will need. If you don't follow a specific program they offer daily programming with 7 levels of difficulty, so you can scale or go hardcore. Last but not least i've finally met some real games athletes in person and was able to train beside them and have a very nice and friendly chit-chat. How awesome is that?!

Easy parking, huge space, friendly coaches/staff, and friendly members. I would DEFINETLY recommend this gym to any beginner wanting to try Crossfit, regardless of your current physical state. Workouts can be adapted to any level. Coaches will also tend to give more support to beginners, which helps a lot. To those who already Crossfit... You already know this place exists. The gym can get pretty busy between 5:30-7:00. However, coaches and members will always make room for you when needed.

Amazing equipment, ability to do open gym at your own rhythm with the support of coaches. Diverse programming for all levels! Stop by and you’ll be convinced!

To all postpartum moms out there, I highly recommend Josée and her Pro1 Postnatal class. She has created an incredible class that is adapted to every mom's recovery and fitness level, and is smartly built to regain strength and confidence in our body. It brought me incredible comfort and peace of mind to start exercising and rebuild muscle strength and mobility with such a knowledgeable and trusted coach. Josée makes it a point to explain things in a way that makes sense to each mom, in both french and english, and always with a smile. And she is fantastic with kids - babies are welcome :)

Getting better starts with the right people that surround you! At Pro1 I had the chance to improve my range of CrossFit skills and understandings on a level I could only dream of when I stepped foot into that gym. From A1 programming, to state of the art facilities and equipment, this gym is a visual representation of hard work and determination. The constant help from awesome coaches that have CrossFit Games Experience and sports science knowledge, daily individual style programing, and great members that love to work their tails off day-in-day-out. Pro1 is the place to train if you want to bring your functional fitness to a new level. Here are a few takeaways. The diversification of the programing allows athletes to hit movements that are necessary to excel in a competition setting. The attention to detail in the structure of the WODs allows you to increase range of motion, work on strength components in Olympic lifting form or powerlifting form, focus on competition style Metcons that introduce gymnastics, strongman, barbell work, and aerobic capacity. Finally the workouts always end with a core blaster, endurance piece, or some sort of technical work to leave you certain that you tested your body and are constantly improving all areas of the sport One of my favorite things about this gym; no one is cutting corners. People want to get better. People strive to get stronger. People push each other. It doesn’t matter if it’s Monday or Saturday, night or morning, the members want to improve and the coaches make sure everyone is getting after it. There is always some sort of friendly competition and the advantage of this programing style is that you can train with partners that have the same strength as you. All the equipment is new and clean, there is a wide range of different instruments, and there is a huge floor space. Really enjoyed my time training at this box. Looking forward to going back. If ever you are in the Montreal area and looking to get after it, go check them out! Super accessible location for walking, biking or driving. This place is legit!

I have been attending the postnatal classes at the gym and I was amazed at the improvement after just the first week! Due to carrying and repeatedly lifting my 13 month old, I was experiencing shoulder and neck pain and my goals were to improve my core, overall strength and posture. After only 2 sessions, my pain had significantly improved and I felt stronger. Josée is a fantastic coach and really tailors her class based on each mother’s ability and fitness. She makes sure that you are doing each of the exercise correctly and is very warm and approachable. I would definitely recommend these classes!

An extremely nice place that would motivate you just by being present in the facility. On my first day, during my workout, random fellow gym members came up to me to motivate me and I was hooked. The instructors are nice and friendly. The facility is clean and has nice ventilation.

Very nice gym, amazing programming, coaches, so many friendly faces. Lots of high quality equipement, pretty much everything you need! Surrounded by all types of athletes , who are all very welcoming!

Today was my second time ever in crossfit pro 1 and I was NOT disappointed with the treatments received. They have such a great ownership and a bunch of wonderful athletes in there!! I never seen something like that before and I’ve been to a lot of gyms before... I’m already thinking about scheduling my next time in there to my calendar!! If you are looking for elite coaching, performance improvement, great environnement to train into, even friendships and more please try it out and you’ll see you won’t be disappointed!! Thanks again for everything Roch!! You’re the man 🤘🏼

The owners truly care about your health and fitness. The coaching staff is amazing and the place is on point 👌. I recommend PRO1 to everyone who wants to push themselves to get better! Congrats to Roch and Josée for an amazing Crossfit experience.

Best gym I've been to. Warm welcome from the owner. Goob vibe. Nice big gym. Flexible hours. Qualified coaches. Very good programming suited for all levels of athletes. **Update summer 2021 I had the opportunity to try Roch Proteau's nutrition program and I've had great results, especially in terms of fat loss. Roch takes your personal condition into account and adapts the program accordingly. Its services are not cheap but the results are evident. Roch is present with you throughout the process and takes care of his clients. In one month I lost 8 pounds of fat, increased my endurance and gymnastics by about 15%, increased my overall energy and improved my digestion. I went from 13% body fat to 9%. If you want to make serious changes to your body, you might want to go see him.

Followed their programming for almost a year. Ended up switching to follow my gym's programming as it was easier to find training partners. I would highly recommend Pro1 for someone motivated and looking to improve their fitness. I only have good things to say about their coaches and programming. Thanks guys, see you soon in a local comp

Best CrossFit gym in Montreal and probably in the whole country. If you’re looking for a serious gym where you will learn, progress and become a better version of yourself, this is where you need to be. Whether you are beginning and want to try CrossFit for the first time, or have practiced the sport for years and are looking to improve, or if you just love to train with awesome people, you will find what you are looking for at this gym. Pro1 has become a second family for me - everyone is so welcoming, including the owners, coaches, elite athletes and our furry members too (members’ dogs)! Also, there is more CrossFit equipment here than in any other gym you’ve been. The space is huge, even more so now with the outdoor place AND free parking. Thank you Roch and Josée for making Pro1 a second home for all of us!