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Tula Physical Therapy & Wellness

Massage therapist Yoga studio Physiotherapy center Pilates studio Nutritionist Acupuncture clinic Occupational therapist

One of the Top rated Yoga studios in New York


Address

99 University Pl 9th Floor, New York, NY 10003

Website

www.tula.nyc

Contact

(212) 604-1316

Rating on Google Maps

5.00 (189 reviews)

Open on Google Maps

Working Hours

  • Monday: 8 AM to 7 PM
  • Tuesday: 8 AM to 7 PM
  • Wednesday: 8 AM to 7 PM
  • Thursday: 8 AM to 7 PM
  • Friday: 8 AM to 7 PM
  • Saturday: Closed
  • Sunday: Closed

Featured Reviews


Frequently mentioned in reviews: Tula (20) physical (12) therapist (12) exercises (10) helpful (8) knowledgeable (8) highly (8) sessions (8) experience (8) staff (7)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 June H. 9 months ago on Google • 3 reviews
    My physical therapist at Tula PT, Lisa is fantastic. She has helped me enormously by having me use specific exercises, doing manual and machine massages and using applied heat. Lisa focuses on the various physical issues I bring to her attention with genuine concern, expertise and interest. And thru her work and my home regimen, we make the problem disappear.

  • 5/5 Carlos V. 6 months ago on Google • 6 reviews
    Beautiful space. Excellent physical therapist. Already seeing improvement. Glad I found this place.

  • 5/5 Allan L. 6 months ago on Google • 3 reviews
    Happy.

  • 5/5 Georgia B. 6 months ago on Google • 6 reviews
    Wonderful calm atmosphere. Genuine warm reception. Terrific physical therapist, Jacinthe.

  • 5/5 Shelley E. 4 months ago on Google • 2 reviews
    Shift Wellness is a top notch facility. The staff is helpful and very cordial. Lisa Blum is knowledgeable, patient and gentle. She has led me in the right direction and is attentive to my needs. She’s highly trained and I recommend her without hesitation.

  • 5/5 Clay 3 months ago on Google • 4 reviews New
    Working with Mike Broe. Gradual return to sport at 3 months instead of surgeon predicted 4-5. He’s helping me get back to full ROM.

  • 5/5 Robin W. 4 months ago on Google • 5 reviews
    I cannot say enough good things about Tula Physical Therapy and Wellness. First, they helped my mother (101 yrs) with all of her balance, and mobility issues. Now I go to Tula for help with lower back issues, lumbar stenosis and pain down one leg. I started working with Heather, who is laying out a plan for me to do the right exercises and stretches that I need to help my pain. As well as exercises that I need to do at home. I love the atmosphere, the people and the one on one attention. I’ve already started feeling better after two sessions, so I am encouraged as always before. I truly love this place and the people!

  • 5/5 Angela F. 7 months ago on Google • 3 reviews
    Careful, thoughtful and professional! Love my therapist! She has pushed me and encouraged me to strengthen my quads and hamstrings post bilateral partial knee replacements!!! Ouch!!

  • 5/5 Todd S. 4 months ago on Google • 6 reviews
    Mike B is the best! Dedicated to his patients health and wellbeing, keeping every session fun, challenging and different.

  • 5/5 Thomas O. 1 year ago on Google • 2 reviews
    Back in July ‘22 I had a total knee replacement on my right knee and I did my PT at Tula. Then in January’23 I had a total knee replacement on my left knee and there was never any doubt that I would do my PT at Tula again. And the reason for that was their therapist Mike B. Mike is a very knowledgeable and very professional therapist with a gentle touch. He pushes me to get my range of motion back but never too much to make it too uncomfortable. Mike is also very personable with a great sense of humor. Always very pleasant sessions.

  • 5/5 Rima B. 1 year ago on Google
    Heather is a highly skilled, and knowledgeable physical therapist. She is easy to talk to and creative. Her exercises, instruction and massages have made it possible for me to walk farther and move more freely.

  • 5/5 Jane A. 4 months ago on Google • 7 reviews
    Heather works hard to help me I enjoy the sessions I do the exercises between sessions and that will be key for my getting more healthy

  • 5/5 Claire M. 8 months ago on Google • 6 reviews
    HAve consulted therapists for a number of years. Current and past therapists excellent, informative about issues causing problems and treating with very good results. Significant progress with balance and strength issues.

  • 5/5 Sylvia R. 11 months ago on Google • 4 reviews
    The Tula space is clean and spacious. The office staff is helpful and answered all my questions. My physical therapist is knowledgeable, patient and provided clear instructions along with do-able homework exercises. I recommend Tula highly.

  • 5/5 Peggy S. 1 year ago on Google
    I have been going to Tula for about 5 months. The space is spacious and filled with light. There is a very wide variety of machines, weights and equipment necessary for stretching and strengthening. I’ve gotten to know 4 of the therapists, and have found them all to be extremely knowledgeable, patient, kind and encouraging. They combine elements of yoga and Pilates in my sessions, which are both enjoyable and effective. I have definitely gotten stronger and am in considerably less pain and discomfort than when I started.

  • 5/5 Lorraine V. 10 months ago on Google • 2 reviews
    I have had an excellent experience at Tula. As a result of my sessions with Jeremy, I have been able to avoid meniscus surgery and cortisone shots, for which I am very grateful. Jeremy is highly professional, focused and uses our time together efficiently. He prepares a detailed home plan to supplement the studio visits. As a bonus, he is a lovely person with whom to interact. The Tula facility itself is a large, bright, comfortable space with friendly, efficient front desk staff. Highly recommended.

  • 5/5 John C. 8 months ago on Google • 3 reviews
    I had an excellent experience at Tula today. Twenty days out from total knee replacement surgery, I met with Jacinthe Duvinage who clearly laid out my rehab program and worked through each of the exercises, answering all of my many questions. She obviously has deep experience with and knowledge of this process. Beyond that, she was very skillful in helping me deal with the pain and aversion that I will need to address to achieve my goals of recovery. I feel greatly supported and encouraged.

  • 5/5 Arline M. R. 1 year ago on Google
    Have used Tula Physical Therapy several times and am perfectly satisfied with them. They are organized, place is clean, appointments are kept exactly as made, physical therapists are very professional.

  • 5/5 Anne F. 1 year ago on Google
    This is a great facility. My therapist Heather Sims was terrific. Knowledgeable and very helpful. My observation of other therapists and how they worked with clients led me to believe everyone there was good. Very friendly helpful staff as well. I’d highly recommend to anyone needing PT.

  • 5/5 G G. 1 year ago on Google • 3 reviews
    I have just completed my series of physical therapy sessions at Tula with Matt and the experience has been truly remarkable. I have taken PT sessions elsewhere and I can honestly say that Matt makes PT something to look forward to. He personalizes each session which is specifically attuned to your body’s needs. He is very knowledgeable and adept at developing a sincere rapport with his patients. The facility is clean, well lit and tranquil and managed so smoothly by a competent, dedicated staff. Anders at the front desk is extremely organized, and scheduling either at the front desk or online is seamless. In a city of many PT options, Tula is a very special place.

  • 5/5 Nina I. 3 years ago on Google
    Jeremy is very professional and obviously has a lot of experience as a physical therapist. He is also very kind and takes his time to understand the patient's concerns. Working with Jeremy was a very pleasant experience, better than I thought PT would be. I would highly recommend him.

  • 5/5 Naomi C. 2 years ago on Google
    The office staff are super helpful and physical therapists are superb—kind, creative healers. And the space is beautiful and calm.

  • 5/5 Peggy S. 2 years ago on Google
    The facility is very clean, spacious and well-equipped with machines, weights, etc. My therapist is very knowledgeable and friendly. She takes notes every session and gives me new exercises based on how I’m feeling that day.

  • 5/5 zooeyzooey z. 2 years ago on Google
    Heather was a wealth of knowledge. Kind considerate. She put me at ease. I would definitely recommend her and of course Anders at the desk is so lovely

  • 5/5 Molly M. 2 years ago on Google
    Tula takes such good care of me! I’ve had successive injuries since Labor Day, and Lauren Lee is helping me heal through a careful progression of exercises, patience, and clear communication. I’m an aerialist and Lauren shows a strong interest in understanding my physical activities and supporting my goals with her expertise. She is a great listener and attentive to detail. She’s also responsive to my questions over email between appointments, and the app she uses to track my PT program is easy to use and enables me to provide feedback on my progress throughout the week. Adrian Caban is an amazing massage therapist with a strong sports medicine orientation informed by his extensive knowledge of anatomy and movement. He is very intuitive and is helping me correct a number of muscular and postural habits that have made me more prone to injury. He is empathetic and integrates stress management concepts and healthy living advice along the way, which has been tremendously helpful to me. He goes above and beyond and really gives the best massages I’ve ever had! He also offers personal training which I’ll be starting next month and I know that will only further my journey to being stronger and healthier. Though individual appointments are available, Tula’s packages offer a discount and are flexible to use for any of their wellness services or even to gift to a friend. They don’t take insurance but Anders and Olivia at the front desk have been really helpful with my invoices and sorting out occasional issues with my insurer. I highly recommend Tula as a practice, and Lauren and Adrian in particular! Whether you need physical therapy, massage, or other wellness services, this is hands-down the place to go.

  • 5/5 Jacky H. 1 year ago on Google
    My trainer, Michael, knows how to fix everything! Desk staff, especially Anders, are beyond helpful and courteous. I’m stronger than ever. I highly recommend Tula!

  • 5/5 Page S. 1 year ago on Google
    Tula is tip-top in every aspect. Heather Mins is a sharp, insightful, creative, common-sense PT with verbal acuity and imagination plus a lot of experience. Anders and Olivia at the front desk are warm, patient, quick-thinking. The space is flooded with natural light in three sides with graceful arched windows.

  • 5/5 pat l. 1 year ago on Google
    I had a wonderful experience at Tula. It's a spacious, beautiful and peaceful place. Matt taught me exercises to get my muscle strength back after having hip replacement surgery. He was very patient and knowledgeable. He also taught me some tai chi to help with balance, which I found calming and relaxing.


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