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F45 Training Woolloomooloo

Gym Fitness center Personal trainer Physical fitness program Weight loss service Nutritionist Weightlifting area Boot camp

One of the Top rated Gyms in Sydney


Address

Lower Ground, 100 William St, Woolloomooloo NSW 2011, Australia

Website

f45trainingwoolloomooloo.trialus.com.au

Contact

+61 402 394 437

Rating on Google Maps

5.00 (438 reviews)

Open on Google Maps

Working Hours

  • Saturday: 8 to 10 am
  • Sunday: 8:30 to 9:15 am
  • Monday: 5:45 am to 6:30 pm
  • Tuesday: 5:45 am to 6:30 pm
  • Wednesday: 5:45 am to 6:30 pm
  • Thursday: 5:45 am to 6:30 pm
  • Friday: 5:45 am to 6:30 pm

Featured Reviews


Frequently mentioned in reviews: Woolloomooloo (29) team (19) trainers (18) recommend (18) energy (17) training (17) studio (15) community (14) fitness (14) amazing (14)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Brian H. 1 year ago on Google
    What a community! The coaches are unreal and always bring the best energy every day. Huge studio and all the equipment is in good nick. The crew go above and beyond with extra fun training days, and not to forget all the social events they host. Having issues with my shoulder, the coaches remember to provide alternative exercises to get me though and hold me accountable when I’m slacking off 🔥 I’m so glad I made the switch to this studio 👌 they make training enjoyable and body / fitness goals achievable. Thank you F45 Woolloomooloo ♥️
    4 people found this review helpful 👍

  • 5/5 Dung D. 1 year ago on Google • 15 reviews
    There's really is NO place like F45 Woolloomooloo. I have tried other F45's and this is my best F45 choice EVER. Big community spirit, nice gym, great setup, and plenty of classes with DEDIDCATED coaches that are there to push you and/or help you out whatever your fitness level or goals. I have been training at F45 Woolloomooloo for a couple of years now. I can say the enthusiasm, kindness, support and results that I get from every single session is next level and that's exactly what I needed. I now can see myself stronger, fitter, and everyday I can feel different! Thank you to the Woolloomooloo Team for being a second family !!
    3 people found this review helpful 👍

  • 5/5 Eirini P. 1 year ago on Google
    F45 Woolloomooloo - wow thank you! You helped kick start my fitness journey leaving 2022 feeling stronger and fitter then ever and ready to take on 2023 to gain more epic results! This gym is by 1 of the best gyms I have ever trained in, the trainers are incredible and so dedicated to each member and the whole crew feels like one big family. The 8 week challenge has come to an end and I have some amazing results to show for it. Honestly can’t wait for the next one with this team! Thank you 🙌🏽
    3 people found this review helpful 👍

  • 5/5 James M. 4 months ago on Google • 32 reviews
    Best gym and a flagship of the F45 brand. The trainers here are always so enthusiastic, welcoming and inclusive. They really foster an amazing community vibe. The training format is so efficient and effective, and caters for all fitness levels so you are always pushing yourself out of your comfort zone but never in an unachievable way. Highly recommend trying out!
    1 person found this review helpful 👍

  • 5/5 Joseque A. 1 year ago on Google
    F45 Woolloomooloo is an amazing place to train no matter what fitness level you're at. The trainers Jess / B & Team are exceptional, they care about your fitness/ health goals and will be by your side on your journey to achieve those goals. I've been training with F45 Woolloomooloo for 5 years now and am very grateful for the support and guidance. Would highly recommend!!!
    3 people found this review helpful 👍

  • 5/5 Siva Nagendra S. 1 year ago on Google
    An amazing bunch of people and a great place to workout. Trainers are so friendly and motivating ☺️ They push you to do better everyday. The classes are really fun and always changing. That makes the workouts less repetitive and more interesting. They gamify workouts by organising challenges. And the body scans before and after the challenge, tells you so much about your body, and also a great way to keep a track of yourself. One other thing I love about F45 is that the F45 Challenge app is filled with amazing recipes for all kinds of diets. ❤️
    3 people found this review helpful 👍

  • 5/5 mickf82 6 months ago on Google • 3 reviews
    I joined F45 Training Woolloomooloo just on three weeks ago and let me just say WOW. The energy level at this place is AMAZING 🤩. The trainers are extremely personable and will only help you get the best out of yourself. I recommend this gym 10/10 and believe you should drop in and have a look and I’m sure you will love it as much as I do.
    2 people found this review helpful 👍

  • 5/5 Angela B. 5 months ago on Google • 3 reviews
    I highly recommend F45 Woolloomooloo to get you to your fitness goals. I've recently started and love it. The trainers are the best, and have created a very supportive environment with high energy circuit training that really pushes you. I look forward to my morning workouts!
    2 people found this review helpful 👍

  • 5/5 Thomas H. 1 year ago on Google
    I joined F45 Woolloomooloo almost three months ago, and it’s been an exceptional experience. Jess and B create a fantastic energy and workout regime, and the culture is high energy and fun. All the trainers are personable, professional and have a good sense of humour. They provide ongoing advice on your form and function, coupled with a very healthy dose of motivation and encouragement. The gym proportions are perfect for the classes and can accommodate very large groups so you never miss out on your preferred session. The playlists are cracking and enhance the workout experience. Finally, the results from the hard work and sweat have been very rewarding.
    2 people found this review helpful 👍

  • 5/5 Andrea M. 1 year ago on Google
    I moved to Sydney six months ago. Since I've been living here, F45 has made a big difference in my life. I have significantly improved my performance, training and upper body strength. I have noticed changes each week which motivate me to keep going. These 45 minutes are definitely the most efficient workout I have ever done. The trainers are a vital part to my wonderful experience. They are friendly, helpful, and constantly make sure you are doing your best! Love them all!
    2 people found this review helpful 👍

  • 5/5 Andrew C. 1 year ago on Google
    I have been training at F45 Wooloomooloo for the past 6.5 years and couldn't see myself training anywhere else. Jess, B and the other trainers create a fantastic energy and workout regime, and the culture is high energy and fun! This place isn't just a gym it's a community, it's friendship, and it's a place even after all this time I still love coming to each and everyday!
    2 people found this review helpful 👍

  • 5/5 Morgan F. 2 years ago on Google
    The team at F45 Woolloomooloo are the reason why this has been the only consistent and successful gym/fitness program I’ve ever been a part of. Jess and B and all the trainers are super switched on but even more importantly, are just damn good people. Even through lockdown they’ve kept up the energy and attention to detail. Couldn’t do it without them.
    2 people found this review helpful 👍

  • 5/5 Simon Amor R. 1 year ago on Google
    I’ve been to many F45 studios, and this has to be the absolute best of the best. The energy is pumped, the trainers are incredible and the sense of community is welcoming. Highly recommend giving this studio a go, what’ve you got to lose? 💪🏻
    2 people found this review helpful 👍

  • 5/5 Jeneffer A. 1 year ago on Google
    No words to describe how much I love F45 Woolloomooloo. The classes are amazing, the playlist is a vibe, and I always have so much fun that it doesn’t feel like I’m working out. I’m not a fan of gym at all, but this is totally different, we’re a community. The classes are amazing, the coaches motivate us all the time, pushing us to do our best and we always have competitions and challenges, which helps me to keep on track. Jess and B, OMG, they are just the bestest! I seriously love it! ❤️
    2 people found this review helpful 👍

  • 5/5 Julia C. 1 year ago on Google
    My husband and I started a class at F45 and we are loving it. The coaches are very professional, super motivational and everyone is very friendly. I highly recommend it to everyone who wants to take a great class and experience at F45 woolloomooloo.
    2 people found this review helpful 👍

  • 5/5 Harry D. 1 year ago on Google
    F45 Woolloomooloo is an amazing place to train, the atmosphere is incredible at all times! The coaches are very attentive and bring the energy 24/7! I cannot recommend this gym enough as it has completely transformed my outlook on fitness and is truely a fun workout every time. Such a good community to be a part of!!
    2 people found this review helpful 👍

  • 5/5 J K. 1 year ago on Google
    F45 Woolloomooloo is the best! The coaches are always super nice and helpful! Totally recommend for anyone thinking of going solo or with a friend. Just go ten mins early and let the coach know it’s your first time and they will help you. At the start of every session the team show everyone how to do each exercise and there’s also TV screens showing how to do each exercise the whole time which is super helpful. Coaches also roam around the whole time helping. I like that the team are super into you doing whatever you want to do. Some people want to gain muscle, lose weight, just be active, meet people, just try something new - whatever your goal is the team will help you reach it. If you’re thinking of trying it out just go!! 😍😍 (To get inside: walk down into the driveway a tiny bit and go through the glass sliding doors on the right, walk down some stairs to the basement level and you will see the F45 / hear the music) 🎶
    2 people found this review helpful 👍

  • 5/5 Maddy B. 7 months ago on Google • 3 reviews
    Wow! This studio is seriously so good!! Having visited F45 studios when I travel and been to a fair few, I can safely say this is my fav home away from home for a sweat! The vibes were incredible, all the members were so lovely and the trainers went above and beyond to make sure the workout was going to be the best sweat I’ve had!! So keen to visit again!! Thanks so much Woolloomooloo team 🫶🏼🫶🏼🫶🏼
    1 person found this review helpful 👍

  • 5/5 Stuart W. 7 months ago on Google • 3 reviews
    Such an amazing club! Jess and the team are fantastic - really motivating and they make the session so much fun. Thoroughly exhausted and dripping with sweat I still come out of the session smiling, and this much concentrated exercise in 45 mins just has to be good for you! Highly recommend.
    1 person found this review helpful 👍

  • 5/5 Sergio B. 1 year ago on Google
    Best F in the world! I've trialled at a few different studios in a few different countries, and none have come close. The coaches are awesome, friendly, and helpful. They've made workouts injury friendly for me when I needed it (shoutouts especially to Coach B who checks in with me EVERY station, in case I needed to change exercises), and do a great job pushing everyone to their goals. They check in with every single person every time you enter, and every time you leave. They know your fitness level and make sure your stations have people at similar fitness levels so they can push each other. And to top it off, there's also a great community of people, nurtured by the hype, energy and friendliness of the staff 😄 Jess, B and the team have set up an AWESOME studio! Just try it!!
    1 person found this review helpful 👍

  • 5/5 Yoan M. 9 months ago on Google
    I recently completed my first 45 day challenge with F45 Woolloomooloo and am so happy with the results. All of trainers were so encouraging and supportive every step of the way and really helped me push myself. I’m feeling stronger and fitter than ever before, and have made some new friends along the way :) Couldn’t be happier to be part of this amazing gym and wonderful community!!!
    1 person found this review helpful 👍

  • 5/5 Dave C. 1 year ago on Google
    Hands down the best F45 studio I have been to. The main reason would have to be because the trainers are incredibly friendly and outgoing. Also an important factor is that the gym is busy: classes are often full of good looking, focus and friendly people which makes the class even more enjoyable. Worth a mention too: the showers are huge and they have plenty of them, the place is super clean and the music is always great.
    1 person found this review helpful 👍

  • 5/5 Vivian K. 11 months ago on Google
    Here for a work trip but dropped in as a F45 Columbia Heights (Washington DC) member. This crew was so welcoming, friendly, and clearly world class. Some studios just have a certain magic and Columbia Heights & Woolloomooloo set the bar high above the rest. I’ve been to F45’s across the US, Europe, & Australia and have seen the whole gamut of quality. Highly recommended this studio!
    1 person found this review helpful 👍

  • 5/5 Manuela C. 11 months ago on Google
    The F45 team at Woolloomooloo is just phenomenal! I really appreciated being warmly welcomed on my first day and that B remembered my name already after the 1st class. The trainers are super fun and knowledgeable and they always create a great atmosphere 😊
    1 person found this review helpful 👍

  • 5/5 Samantha W. 1 year ago on Google
    I have visited a number of F45 studios locally and internationally and Woolloomooloo is just incomparable. The warmth, energy and knowledge in the studio is second to none. Jess and B have really created a positive culture of 'work hard, play hard' and actively drive connection amongst all diverse members, especially new members, in the studio and with regular external social events . I have been training here for four years and have always been active, but my body has never been as lean since training at Woolloo. The trainers push you harder, but also actively support your technique and recovery. I love starting my day with you guys - well done on building such an amazing team and studio.
    1 person found this review helpful 👍

  • 5/5 Jonny R. 1 year ago on Google
    Great gym, great workouts, great people. Having never done group workouts before joining F45 Wolloomooloo I can confidently say the coaches and community push me further on every workout then I thought possible. Only downside is the amount of laundry I have to do now
    1 person found this review helpful 👍

  • 5/5 Waldo S. 2 years ago on Google
    The team at F45 Woolloomooloo are incredible. B and Jess are extremely engaging and motivating. I started during lockdown doing zoom classes in the park and I was shocked and impressed at how difficult and engaging the classes were even via zoom. Now that I'm in the studio, the benefits and results are ten fold. Everyone is really friendly and I feel really good about the environment, culture and the results I'm seeing. I'll highly recommend the club to any and everyone (until it becomes hard for me to book in, then I'll stop. haha.)
    1 person found this review helpful 👍

  • 5/5 N.B 1 year ago on Google
    Best Gym I have ever been to . These guys are amazing . lots of motivations and energy . so convenient location . Highly recommend !!
    1 person found this review helpful 👍

  • 5/5 Andreas F. 2 years ago on Google
    Fantastic place to train 💪 right in the middle of Sydney - brilliant team that is fun 🥳, helpful and super professional. Combined with an awesome and welcoming community, the F45 Training Woolloomooloo ( 🐑-🚽-🐮-🚽 ) creates a fun atmosphere to train and get the most out of your workout for both your body and soul! A big plus to highlight is also the warm up routine before 🤸‍♀️ and cool down 🧘‍♂️ exercises after the sessions to help your body recover - sign up, you won't regret it! 🏆 👏
    1 person found this review helpful 👍

  • 5/5 Rebecca H. 2 years ago on Google
    F45 Woolloomoolooo is the best gym the world!! Nowhere has a community like it, the coaches are incredible, Jess, B and the team are so passionate, fun and have so much energy, it’s infectious. Their genuine care for their members well-being is exceptional, on top of all this, it’s an awesome workout! My 45mins in their classes are so often the best 45mins of my day. I really couldn’t recommend F45 Woolloomooloo enough! 🌟🌟🌟🌟🌟
    1 person found this review helpful 👍

  • 5/5 Nick D. 2 years ago on Google
    The F45 Woolloomooloo team are phenomenal! The experienced coaches make sure you get the most out of your training and are constantly bringing the energy to EVERY single class! The studio is a great space with quality and well maintained equipment. Highly recommend training with these legends.
    1 person found this review helpful 👍

  • 5/5 Simon C. 2 years ago on Google
    I joined F45 Woolloomooloo just over a year ago and it's been the best whole body fitness experience I've ever done. The coaches and team are absolute legends. Hands down one of the best things to happen to me during the pandemic for my mental and physical health!
    1 person found this review helpful 👍

  • 5/5 Lydia V. 2 years ago on Google
    Best gym I have ever been part of! Lot's of energy, motivation, positive vibes and hard workouts that will get you moving and moving. Great fit-fam :). All levels welcomed, but you will definitely leave the gym every day feeling fitter and stronger. Great work F45 Woolloomooloo!
    1 person found this review helpful 👍

  • 5/5 Yoan M. 1 year ago on Google
    Hands down one of the best gym/fitness experiences I’ve had. I’ve always been someone who is pretty intimidated by group workout settings but the experience from the first text message from a studio trainer through to the warm welcome I got walking into the studio, and the friendly and personable check ins from all the trainers during the sessions has made this an amazing time. The workouts are tough (especially after coming off months of inactivity) but the trainers have given me the confidence that I need to feel motivated to get into a committed and consistent fitness regime. They truly mean it when they say they are a community, everyone I’ve met is so lovely. After the first session, I was ready to sign up and couldn’t recommend F45 Woolloomooloo more. Thank you B, Jess and Mia!! 🙏🏼

  • 5/5 Joel A. 2 years ago on Google
    Thank you for your great energy and coaching during this lockdown. You have kept us motivated and fit.

  • 5/5 bella c. 2 years ago on Google
    Jess, B and the team have created something truly special at F45 Woolloomooloo. They’re insanely passionate about what they do and it shows, keeping us connected and training through lockdown. I’d never push myself this hard or smile through workouts without these legends keeping me going!

  • 5/5 Tom B. 2 years ago on Google
    Jess, B and the Team are amazing! They push everyone to do their personal best while understanding how each of our bodies work. Their commitment, passion, and love for our community has truly made lockdown bearable. If you've ever thought 'Should I join?', do it! This studio is incredible.

  • 5/5 Susie P. 7 months ago on Google • 2 reviews
    This is by far my favourite F45!!! F45 Woolloomooloo is so much fun!!! The training team are so supportive and friendly. They really push you to your limits. The atmosphere is fantastic and I walk out feeling so happy. I can’t recommend this gym highly enough!! A truly dedicated team who believe whole heartedly in this training!! Thank you.💪💜👏🏻
    1 person found this review helpful 👍

  • 5/5 Michelle D. 5 months ago on Google • 1 review
    Very impressed! The participants are all friendly and welcoming. The instructors are professional, motivating and also really friendly to ensure you receive the best experience in each session. The sessions are many and varied so there is something that will appeal to everyone. Highly recommend it!
    1 person found this review helpful 👍

  • 5/5 Ana M. 5 months ago on Google • 2 reviews
    This place is awesome. Team have made me actually enjoy exercising! For someone that hated going to the gym, this is a massive achievement and I am thrilled about it. Team is super fun, they make each class interesting and you walk out in pain, but happy :). Highly recommend this place
    1 person found this review helpful 👍

  • 5/5 Christian H. 3 months ago on Google • 1 review New
    Had the pleasure of training with the fantastic f45 Woolloomooloo team this morning. Couldn't recommend highly enough. Was a tough session, but the trainers were very supportive and motivating!


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