If you want more than just a gym, but want a culture instead. Here it is. The coaching staff is great. I had Dylan program for me for quite some time, and now I’m doing competitive weightlifting with Dalyn. Got some big goals, but I know they can get me there. This gym is full of solid people, so if that’s what you’re into.. don’t miss out

The most complete, welcoming, and knowledgeable gym you will find! The facility is exceptional and excellently maintained with every piece of equipment you could ever need, and Dylan's programming is top notch. You can't beat 24/7 access either. Highly reccomend this place to anyone looking for an amazing and effective gym!

By far one of the best gyms I’ve been to in Springfield, MO. The environment is very interactive and the coaches, athletic trainers, and other members have made me feel so welcomed. 10/10 would recommend!

Best GYM in town! The coaches are great and care about you and the progress you want to make. The members are friendly and inclusive. I started weightlifting under Dalyn, and he programmed my training for me and my level. I have never done the lifts before and I feel supported and challenged every time I go! If you’re looking to start weightlifting or getting back into it, Dalyn and SSC is the place to be!

I have been going to SSC from day 1. I love this gym and the coaches. There is a real community feeling here. There are all different kind of athletes/members too. Powerlifters, Olympic lifters, bodybuilders, functional fitnessesers and just regular people who want to be fitter or stronger. You can work with a coach online, in person or just do your own thing. Def 5 stars 🙌🏻

SS&C is a great place to be a home gym. That’s for anyone. As an athlete, SS&C has everything I want/need. On top of that, all of the staff members are friendly and supportive, and there to help with anything they can!

I just recently joined here, I already love it. The environment is great and all the people are amazing! It’s so nice to feel comfortable at the gym!

This place is for people that are serious about fitness. There are a lot personal trainers here. The banners on the wall are for trainers. The staff are trainers. There are several people that are private contractor trainers that work out of the gym but arent employees of the gym. You don't need to have a trainer to work out here, I see several folks not using them. Everyone seems considerate of their gym mates and it's the same faces everytime I come in. A bunch of dedicated fitness junkies without any attitude that would turn you off to the gym. I would recommend

By far the best gym experience you can have. The staff is very friendly and always willing to help. And listen when I first walked in I was intimidated and borderline scared. I felt very self conscious as to how I looked performing the workouts in front of others. Nobody laughed or made fun. Instead they helped and offered advice on how to perform better. Mr. Harris and his team are all great. Not a single bit of negative energy circulating in that place. Don't believe me? Then you suck. Nah I'm kidding just head over there and see for yourself.

I am delighted to share my incredible experience working with my personal trainer, Derek Speck. Over the past 7 to 8 months, I have witnessed remarkable transformations in both my physical and mental well-being under their guidance. First and foremost, I must highlight their extensive knowledge in the realm of fitness. Derek possesses a deep understanding of human anatomy, exercise physiology, and nutrition. They effortlessly tailor personalized workout plans that align with my fitness goals and abilities. Their expertise extends beyond generic exercises and incorporates a variety of innovative techniques to challenge and engage me during every session. What truly sets Derek apart is their ability to motivate and inspire. They have an uncanny knack for understanding my strengths and weaknesses, pushing me to reach my maximum potential. Whether it's through gentle encouragement or gentle nudges out of my comfort zone, they consistently find ways to keep me motivated and dedicated to the gym. Furthermore, the results I have achieved are a testament to their exceptional skills. Not only have I witnessed significant physical changes, such as improved strength, endurance, and overall fitness, but I have also experienced a positive shift in my mindset. Derek has helped me develop a renewed sense of self-confidence and determination that extends beyond the gym and into all areas of my life. It is evident that Derek is passionate about their work and genuinely cares about their clients' well-being. They go above and beyond to ensure that every session is productive, enjoyable, and tailored to my specific needs. Their dedication, knowledge, and commitment to my success have been pivotal in my fitness journey. I highly recommend Derek to anyone seeking a personal trainer who not only possesses an unparalleled depth of knowledge but also provides the support and motivation needed to achieve outstanding results. I am truly grateful for the opportunity to work with such an exceptional professional.

SSC is staffed with not only good trainers but good people. The facility is always clean and the equipment is always in working condition. They provide personal training and group fitness along with a large variety of supplements. This place is perfect for all ages and fitness levels!

Really friendly atmosphere and got back in touch with me right away to start a one month membership. I’m in town for Christmas break with my family and it’s so hard to find somewhere cost effective that will let you just pay for a single month. Everything you need equipment wise to get a solid workout in, super welcoming atmosphere.

I have been doing online training with Dylan Harris for about 7 months. I had been doing consistent weight lifting for about 18 mo with out much results so I reached out to Dylan. I have lost about 5% body fat and gained a lot of muscle and strength and lost about 16 pounds. The weight loss has not been fast but my body is transforming into the best body of my life. I am 56 years old and in best shape of my life. Dylan is aware that I am 56 and he customizes my work outs to me. However, he does not let me use my age as an excuse. Dylan has challenged me the last 7 months. He has made me realize that I can do things that I always thought I couldn’t do. I would 100% recommend training with Dylan and SSC!

SSC has been the most welcoming gym environment- I trained here all of 2021 prior to moving away, and it's one thing I miss about Missouri. I've done personal training with primarily Dylan and he's helped with everything from just shedding a few pounds to manage my diabetes, addressing pain and injury prevention and helped me condition for a club sport try out. Great community here, other trainers I've worked with were great too. I saw major results losing weight, feeling stronger, and making the team! The primary thing that stuck out to me is that I moved to the area before covid vaccines were easily accessible, and I met with several personal trainers who refused to wear a mask when I asked. Dylan was extremely respectful when I preferred to have us both wear masks until I was vaccinated since I'm high risk. Rather than feeling judged for wearing a mask, a few members even came up to me and introduced themselves when I was new. While the whole mask thing was a small gesture, it truly made me feel respected and safe. Absolutely great community - I've seen everyone in the gym from first timers training to competitive lifters, everyone is always so kind and respectful. While I've moved away - I still follow SSC on social media, and it's amazing watching them grow and continuously improve. The owners and coaches put so much care into the gym and its members and deserve all the hype! (not sure what happened to my old review, I think it was accidentally deleted...but I felt compelled to re-share my experience!)

Y’all, ever since I’ve picked up Olympic Weightlifting as a hobby, I’m seeing noticeable differences in my mood, strength, and appetite for casual hard work. I’m glad to have placed my trust with the coaches at Springfield Strength and Conditioning, particularly the head of the Olympic Weightlifting Club here: Dalyn. I’m excited to see how I’m going to grow- not just athletically, but mentally as well. I recommend this facility for anyone in the Springfield Area looking to change their lives.

I have been here for around 3.5 years. By far the most welcoming gym in Springfield. Banter, conversations, and friendships will be made here. Any questions you might have, can and will be answered by the coaches. 24/7 access makes it easy for anyone to get it in. Equipment is in great condition. If something is broken, it won’t be for long. SSC has a little bit of everything for everyone. Very happy that I was able to find this place.

I am part of the SSC Weightlifting Club and being coached by Dalyn Trippe in powerlifting, specifically. My experience has been great so far! Dalyn is attentive and communicates well… and the quality of programming is top notch! Love it at SSC… highly recommended!

I am from Arkansas and over the last two years whenever I would pass through Springfield or even stay in Branson I would always make it a priority to drop in! This gym has everything that I’ve needed to knock out my training! On top of that all of the staff here have been very welcoming! Absolutely love coming here when I’m in town!

Absolute gem of a gym! Weightlifters, powerlifters, and field athletes need to check this spot out! Very knowledgeable S&C and top tier equipment here. I stopped by because I was visiting my dad and grandma for the holidays. I train Olympic weightlifting and it was a joy to see blocks and jerk tables as well as quality bars and bumper plates!

Troy has been an excellent trainer over the last year I've been working with him. I came as a complete newbie to the gym, struggling with chronic inflammation and pain from a past injury, and he has helped me regain mobility and a better quality of life. He listens and genuinely cares about my goals. The trainers and members are kind and accepting of everyone who walks in the door. I would wholeheartedly recommend Springfield Strength and Conditioning for adult performance training as well as any other needs you may have.

One of my best friends told me about this gym. And it’s the best gym in Springfield if you wanna train hard. Great likeminded people workout here as well so it’s a great community.

Dropped in on a day pass ($10) during unstaffed hours - incredible facility with tons of strength equipment including power racks and specialty barbells. The owner Dylan was very responsive over text and the regulars in the gym were very welcoming!

I've always felt uncomfortable or like I didn't belong in a gym. Springfield Strength and Conditioning is filled with lovely people who smile at you and joke around when you're resting. I'm super thankful for the great coaches(Troy) who help you along the way and make you feel welcome every time they see you.

My husband and I joined SSC about a year ago. We have worked with each of the trainers for a session or two. We signed up for the online training but revived 2 in one coaching three weeks before switching to online.The coaching I have received is exceptional 🤩. The coaches are so caring and really know their stuff. Gyms can be so intimidating but Dylan and crew go out of their way to make this gym special. When I go now if I ever have a question, they are always willing to help. When I receive my workout if I need modifications, my trainer replies instantly and he is ALWAYS checking on me even though I’m online. Thank you for making this journey a learning process for me and supporting me along the way.

Love this gym so much! I am a college-aged girl and had struggled to find a gym I felt comfortable at for so long! SSC and all of its people make an atmosphere that is comfortable, respectful, and encouraging! Also, SSC's open gym atmosphere allows me to train whatever and whenever I want, which works great with my class schedule. The best gym in Springfield for sure.

I’ve been training here for about 3 months. The overall atmosphere of the gym is friendly, and there’s a quality selection of equipment mainly aimed at free weights. There are multiple areas for different disciplines of fitness. There is an area for Crossfit, Olympic weightlifting, and classic weightlifting. With that being said, if you’re looking for a row of treadmills, you’re not going to find them here. I’ve also signed up for personal training with my coach being Troy. Troy is extremely knowledgeable, always willing to help however he can, and is quite personable. Gym administration is always looking for ways to improve their gym in different aspects. Automation of business processes, customer satisfaction, atmosphere, and so on. Don’t be afraid to stop in, talk with them, and see how they can help you with your fitness goals. Side note: if the bay door is open, just come in that way 😉

I have always enjoyed participating in work out classes, but I was in a rut and needed a change. I joined Springfield Strength & Conditioning in January of 2022 and attend the adult performance classes 3 days a week. The workouts are challenging and adaptable to all levels of fitness. Participants are given goals and progress is tracked from week to week. My husband recently joined the classes also, and he has started moving better and feeling healthier. If you are looking for organized classes and need a change in your workout routine, I highly recommend the adult performance classes at SSC!