The yoga community in Vihaara and Dr. Anand were a great support in my journey to recovery from a phase of anxiety and panic. I could see my body respond differently to fear within a week of practise. I loved the fact that the classes followed no preset pattern and hence never got predictable or boring. Doctor ensured a right mix of physical and mental involvement in the practise.

First and foremost let me thank Dr. Anand for the efforts he had made to get to the core of issues which are affecting my health. The Yoga sessions I had at Vihaara is entirely different when compared to previous yoga classes which I have practised at other centres. Learning the basics of yoga itself was a life changing experience for me . I was going through a lot of stress which was reduced to a great extent with yoga and counselling. I have gained so much in terms of inner strength and overall focus. Once again thank you Dr. Anand. I would highly recommend your centre to anyone who wants to pursue a healthy lifestyle.

When I was looking out for Yoga consultant for the upkeep of my health, I came across VIHAARA through online. I wish to inform you that I was advised to follow the diet and practice yoga on a regular basis. I found the advice very encouraging and fruitful and to my level of expectations. I can assure you that I had a great satisfaction in maintaining good habits to achieve my goals. This kind of satisfaction was missing in my earlier consultations with others. In this context, I should thank Dr.Anand for his whole hearted support and encouragement all through the session, in fulfilling my aspirations to come out successfully. I would recommend this Yoga clinic to whomsoever to get the desired results. I am now looking forward for my post natal classes at VIHAARA. Thanking you again, you are a true mentor and teacher.

Hello I'm Benish. I was diagnosed with a condition - fibrosis of liver grade F04. I was worried and quite badly frustrated learning about this condition. This condition is exceptionally serious and if not rightly treated could lead to Cirrhosis for liver. To my relief, I luckily learned about Dr.Anand from Dr.Saji Kuruttukulam of Medical trust Hospital, Ernakulam who recommended me to try Naturopathy lifestyle interventions along with then prescribed medications. The consultation with Dr.Anand went almost around one hour plus and after thorough understanding he prescribed a diet and lifestyle plan and said lets give the body a time of six months and help it heal. His prescription was a very new experience to me, as I have never ever imagined that the right kind of food can work as a medicine too. I very diligently followed his every single advice and to me, my families and to my radiologists surprise 😇, the condition was completely reversed in less than a span of 4 months. I do not have words to express my gratitude to Dr.Anand .I am still following this diet and feel a burst of energy and a state of calm within. I would whole heartedly recommend VIHAARA Wellness Clinic for an enriching healing experience; let it be to anyone suffering from chronic lifestyle diseases or anyone looking to pursuing optimal health. Thank you doctor once again.

I was totally sick in my body after my delivery. I was not in a position to do my routine works, even to take care of my child. After joining in this course of Yoga classes, a great change begin in my life. Gradually it became easier for me to do my daily works in a satisfying manner. It is only due to the systematic classes rendered in Dr. Anand's Yoga classes. I would like to advise to those who are in trouble such as severe body pain, heavy increase in weight are requested to go through the training by Dr. Anand can achieve miraculous healing which leads to normal style of living.

I am Lekha working in a school started yoga at vihara from 2020. Actually I joined yoga just because of my husband. The change I have seen in my husband who is under going yoga at vihara since2019. I am feeling rejuvanated and comfortable after joining yoga. I feel more flexible, healthy and happy. In the past my cholestrol and sugar levels were above the normal levels. After consulting with Dr Anand, advised me to follow a diet plan. After follwing it for a month there was a remarkable change in my cholostrol and sugar levels. I am very happy with vihara wellness center.

My experience with Vihaara is really good. I have joined yoga classes as part of a wellness program and continued the yoga class as it really helped me in recovering myself. Not just the classes, the friendly atmosphere and healthly advices all made my everyday morning more beautiful. The quality of teaching is very good. Though most of the postures i struggle to do it properly,  i enjoy every bit of it. I highly recommend anyone interested in yoga classes to join Vihaara wellness clinic. Aparna Ernakulam

I have suffered from chronic sinusitis since the age of 26. I was on antibiotics 3 or more times a year and in the last couple of years had to be on Allegra D every single day. Dr. Anand put me on a customized Diet and Yoga program to cleanse my body and strengthen my immune system to help with my allergies. The results have been FANTASTIC!! I feel 10 years younger and have had no sinus infections since seeing him over the last 6 months. After following his dietary suggestions and specific yogic cleansing practices; breathing exercises, I am able to discontinue my medications. I would recommend Vihaara Wellness Clinic to anyone who wants to feel better without medications and explore body's remarkable self healing capabilities.

My experience with Vihaara Wellness clinic is excellent. For the last several months I am practicing yoga here. Training system is awesome with elaborating the benefits of each demonstration. In a day minimum 5-6 types of yogas are practicing that too systematic. I am a BP patient and had 2 times of medicine usage in a day. After starting yoga I stopped one time usage of medicine for BP. As I am practicing yoga in the early morning I am taking bath at 5.15 am. That also a change in my daily life. The ambience of centre, available timing for practicing etc are also attractive.

My orthopedic Doctor recommended Acupuncture sessions with Dr.Anand to treat my sciatica, which I'd been struggling with for three years. At first I was skeptical and a bit upset with the thought of trying an alternate therapy as my sciatica was giving me such intense pain that ,I was waking up at night from it. But I was desperate for a solution and thought to give this treatment a try. It was the first time I had ever tried acupuncture and the whole experience was completely new for me ; including a session where Dr.Anand looked at my tongue and told me to avoid certain types of foods. But you know what? This worked. After ten sessions my sciatica has completely gone. Three years of pain, gone in ten sessions. I am strong believer of this drugless therapy now. Thank You Doctor!