CrossFit Vertical image

CrossFit Vertical

Gym Fitness center Personal trainer

One of the Top rateds in Ithaca


Address

201 E Tompkins St, Ithaca, NY 14850

Website

crossfitvertical.com

Contact

(607) 423-4666

Rating on Google Maps

5.00 (57 reviews)

Open on Google Maps

Working Hours

  • Thursday: 6 to 7 AM, 10:15 AM to 7 PM
  • Friday: 6 to 9:30 AM, 12 to 1 PM, 4 to 7 PM
  • Saturday: 8 AM to 1 PM
  • Sunday: 9 AM to 12 PM
  • Monday: 6 to 9:30 AM, 12 to 1 PM, 4 to 7 PM
  • Tuesday: 6 AM to 2 PM, 3 to 7 PM
  • Wednesday: 6 to 9:30 AM, 12 to 1 PM, 4 to 7 PM

Featured Reviews


Frequently mentioned in reviews: CrossFit (36) Vertical (28) community (28) coaches (24) fitness (15) Jana (14) time (13) Andy (11) feel (11) athletes (10)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Mary S. 2 years ago on Google
    Winter is coming! And where will I be? At CrossFit Vertical -- a bright, new, cheery, supportive place to work out. Come for the community and fitness, stay for the really cool glass art everywhere. My partner and I joined CrossFit Vertical on Day 1 and have found it to be supportive, a place for community, and top-notch instruction. They're open about welcoming everyone, every identity, and making sure that lessons can be scalable for your fitness ability. Day 1, community members came in off the street -- people of all ages. Gym members ages range from Cornell undergrads to members in their 70s/80s. To start classes, owners Andy and Jana have you sign up for on-ramp classes to make sure you "move well to live well" -- the gym's motto. The whole group of coaches are kind, enthusiastic, and ready to instruct -- pushing when it's right, paying attention if your movement is off. We recently moved to Ithaca, and the pandemic destroyed chances of building community. As a competitive swimmer and athlete, I am wholeheartedly in love with this place, and I look forward to learning new things and building up my health. I'll also say this -- the owners are super aware about their impact in the community. The goal is ultimately to bring joy through movement. There are even scalable payment plans -- they want to be a fixture in Ithaca -- and I think they will be.
    3 people found this review helpful 👍

  • 5/5 Jacqueline U. 1 year ago on Google
    I've been doing CrossFit for quite some time and wanted to do a drop-in to visit some old friends and see the new space! It was one of the best experiences I've had at a CF gym. The owners, Jana and Andy, are incredible people. They are caring, kind, passionate about their community and have created a wonderful space for people to work on their fitness. The space is super clean and organized. The equipment is well taken care of and looks like it was purchased yesterday. Everyone in the class was friendly and supportive. I'm looking forward to my next visit. If you're on the fence about where to go, invest in your health and take a look at CrossFit Vertical.
    2 people found this review helpful 👍

  • 5/5 Tim J. 4 months ago on Google
    I've been coming to CrossFit Vertical for a couple of months now and I love it! Great coaches, a lovely community, the equipment is very new, and the programming is varied and meets athletes at their level. Highly recommended for both experienced lifters and those new to CrossFit style workouts!
    1 person found this review helpful 👍

  • 5/5 Emmanuel M. 2 years ago on Google
    I recently moved to Ithaca and I was looking for a CrossFit box that was accessible and that had great coaches. CrossFit Vertical is exactly what I was looking for. I am so glad I found CF Vertical. Andy, Jana and the team are friendly and such great coaches. The programming is amazing and will definitely help you reach your fitness goals. I would highly recommend especially to students, just like me, at Cornell or Ithaca College.
    1 person found this review helpful 👍

  • 5/5 Amanda C. 5 months ago on Google
    Over the course of many years, I've worked out at a lot of gyms. CrossFit Vertical is the best. I really appreciate that they offer a "masters" (55 yrs and older) class and allow you to try out a class before committing to the membership. Jana has been fabulous at welcoming athletes of all sorts, sizes and backgrounds - she's great at adapting exercises to suit each athlete's needs. Also, I really appreciate that at CrossFit Vertical they make sure everyone gets to know each other (e.g., introductions, etc.) - I quickly felt that I was part of the community. And on the technical end, the coaches/trainers are knowledgeable and skilled at teaching proper form and explaining why form matters. The focus on teaching technique and ensuring the safety of each athlete is appreciated and allows athletes to advance quickly and without injuries. This is a very professional CrossFit gym where you'll have fun, learn a lot and can improve your fitness quickly.
    1 person found this review helpful 👍

  • 5/5 Hedy Y. 2 years ago on Google
    CrossFit Vertical is my favorite gym in Ithaca! I like the coaches here, all of them are super nice and very professional. They have been giving me a lot of guidance and support to improve my training performance. The friendly and community environment in this gym makes it easy to stay motivated. I usually take the early morning classes here, and it’s my favorite way to start a new day.
    1 person found this review helpful 👍

  • 5/5 Nomi T. 4 months ago on Google
    I have only good things to say about this CrossFit establishment and especially its owners Jana and Andy. First and foremost, the "human factor". Most of our Masters group classes, which I attend, have been taught by Jana. Jana is probably the best trainer/coach I've had throughout my experience in the fitness centers that I have attended during my adult life. Jana's comprehensive knowledge in this area, coupled with the ability to pay attention to each individual's needs and adjust/modify the exercise level and modality accordingly, is outstanding, to say it mildly. In addition, her ability to create a personal connection with each one of us and to create a bonded group/community with humor and true caring makes me feel like family, and I don't say this lightly. John, who has also been teaching our class, is very knowledgeable and personable. And Andy, who taught us a couple of times was a true pleasure to work with both in terms of outstanding knowledge and personal care of the individuals in the group. And last but not least, Jana and Andy's care of the CrossFit community and the community in general shows continuously in the fundraising and donation efforts to many causes locally and beyond (I experienced one of these personally). In addition, the various events in addition to the regular classes cater to the varied CrossFit community and adds to the cohesiveness of this community. In summary, I'd recommend without hesitation for anybody at any age and physical level of fitness to join CrossFit under the leadership of Jana and Andy. Thank you Jana and Andy and your team!
    1 person found this review helpful 👍

  • 5/5 Laura T. 5 months ago on Google
    I've been training at CrossFit Vertical for about 6 months now and I have truly enjoyed my time there. Coaches are personable and fun, and provide lots of options for scaling when athletes need something other than the prescribed workout. There is a nice variety of ages and abilities in the athletes who attend classes, and everyone is kind and approachable. Not only are Jana and Andy (the owners) extremely knowledgeable about Fitness, they clearly care about cultivating a community of wellness.
    1 person found this review helpful 👍

  • 5/5 Jill M. 5 months ago on Google
    I LOVE the classes at Cross Fit in Ithaca! The coaches implement routines that are both challenging and respectful of one's limitations/needs. I say to the coaches often how I appreciate the way in which they nudge me to try new things yet are always there to offer support and encouragement. In addition, it is a wonderful supportive community where I always feel safe and never judged. It amazes me how everyone in the classes help, support and inspire each other which is a credit to the coaches and owners. GO!:)
    1 person found this review helpful 👍

  • 5/5 Linda S. 4 months ago on Google
    I joined CrossFit Vertical after my sister had raved about how much she liked the Masters 55+ program in Rochester. It took me awhile to walk in that first time because it seemed like something that was way beyond my abilities. But what I quickly came to realize is that the coaches meet us right where our abilities and skill levels are. I appreciate the support, encouragement, and personal attention from the coaches as well as from other members. And mostly I appreciate the inclusive environment.
    1 person found this review helpful 👍

  • 5/5 Emily L. 1 year ago on Google
    I first began CrossFit at this gym and have enjoyed my time here ever since. The coaches are awesome and encourage you to scale the workout to meet your abilities and level of intensity.
    1 person found this review helpful 👍

  • 5/5 Trishna S. 10 months ago on Google
    I’ve been going here for the past one year and I love it! All the coaches are caring and attentive. They are supportive of each of our individual journeys and needs and encourage us to follow a pace that’s comfortable to us. I had never been to a CrossFit gym or done any lifting before, but everyone did their best to help me fit in. More than anything else it makes you appreciate yours and everyone’s bodies and all the amazing and surprising things they can do with training. I enjoy the fun warm ups, the cheerful chatter and vibes and the carefully crafted workouts and instructions. Cannot recommend this place enough!
    1 person found this review helpful 👍

  • 5/5 Jackie d. 1 year ago on Google
    What an incredible place! Caring, dedicated and responsive owners, top-notch personalized coaching, supportive and welcoming members, excellent programming that is scalable and accessible to everyone, and a bright and clean environment. I was feeling uninspired working on out on my own and decided to give CrossFit a try. I am so glad I did!
    1 person found this review helpful 👍

  • 5/5 Kathryn B. 1 year ago on Google
    I came to CrossFit vertical 6 months ago with no prior experience and very low overall fitness. The community and coaching staff are welcoming and kind. The scaling options offered make every workout accessible. I enjoy making steady, measurable gains in my health, stamina and strength. If you are looking to improve these things and don’t know where to start, this is the place.

  • 5/5 Alana H. 4 months ago on Google
    If you're looking for a CrossFit gym that feels like a second home, look no further than CrossFit Vertical! I have been a member since they opened their doors a little over two years ago. This intimate local gem has everything you need to reach your fitness goals, but what truly sets it apart is the unwavering dedication to its members' well-being. From the moment you walk in, you're greeted by friendly staff and a community of supportive people. The coaches at CrossFit Vertical are top-notch. They're knowledgeable, encouraging, and always there to push you to your limits in a safe and effective way. They take the time to get to know each member and tailor the workouts to their individual needs and abilities. One of the things I love most about CrossFit Vertical is that it's truly welcoming to everyone. No matter your fitness level or experience, you'll feel right at home here. There's a real sense of camaraderie and support, and everyone is always cheering each other on. I highly recommend CrossFit Vertical!

  • 5/5 Jacqueline T. 1 year ago on Google
    As a longtime runner, I started Crossfit in September and attend 2-3x per week in order to gain general strength. I love the sense of community, the dedicated coaches and can now carry 50 pound bags of dogfood with ease, and have noticeable biceps for the first time. I look forward to classes and always feel great afterwards. The other athletes and coaches are friendly, supportive and want you to get stronger at your own pace and ability. I highly recommend Vertical!

  • 5/5 nicole v b. 1 year ago on Google
    Before starting Crossfit a year ago, I never ever (not once) called myself an athlete— I didn’t even like exercise. In the last year, I have witnessed all aspects of my health drastically improve and my confidence grow immensely. I’ve felt so supported by the coaches who knew how to meet me where I was on any given day— I’ve been so lucky to work with Andy, Jana, and Jon and all the other coaches. At Vertical, it goes far beyond the actual programming. So many places claim community without actually building it but CF Vertical is one of the most nurturing, spirited, and kind communities I’ve been a part of anywhere. Vertical’s commitment to serve and be in conversation with the community at large aligns with my own ethos around community care. Not to mention their sliding scale membership fee which I haven’t heard of anywhere else. If you’re considering, let this be your sign!

  • 5/5 David W. 1 year ago on Google
    Highly recommend! This is my neighborhood gym and I LOVE IT. The atmosphere is welcoming, inclusive, body positive, focused, and FUN. The coaches are great at teaching fundamentals and helping everyone find and push their own personal limits in ways that feel encouraging and safe. I avoided crossfit for a long time because I was worried it would be an overly macho/militaristic vibe. Crossfit Vertical is the opposite of that. I've been going for four months now and feel part of a community that cares about me. Plus I'm getting stronger and more confident in my everyday life.

  • 5/5 Sarah R. 1 year ago on Google
    My husband and I started together a few months ago and are really loving it. We were starting from zero and we both have felt supported by each and every coach. They take the time to answer all of my (many) questions, help me learn all the Cross Fit movements, and to find scaling options that work for my body. I really appreciate that I am encouraged to work hard, but also to listen to and respect my limits. It has been really fun and connecting to do as a couple (even if we usually can't go to class at the same time). As a remote worker, I love that it gets me out of the house and connecting with community regularly, which has been an added mental health support!

  • 5/5 Chelsea P. 1 year ago on Google
    I first tried out CrossFit at CrossFit Vertical and I’m really glad this was where I started CrossFit. The coaches are all excellent. They really took the time to make me feel comfortable while I learned all of the movements and showed me options to modify everything based on my skill level and comfort. I really appreciate that at the beginning and end of each class they lead us through stretches and break down the movements to make sure everyone works out with safety in mind. It’s a very inclusive and welcoming community. I’ve had an extremely positive experience there and would recommend CrossFit Vertical to anyone in the area looking for a new place to get fit and build their strength!

  • 5/5 Matt B. 2 years ago on Google
    CrossFit Vertical is a great gym for people who are looking for a friendly, accessible, and well run box. The small class size and skilled coaches make for a very personalized experience which I value greatly, because learning technique well makes for better fitness, and a greater feeling of accomplishment and progress. And it's really nice to have a gym that's kept very clean!

  • 5/5 Liz W. 2 years ago on Google
    Andy and Jana have gone out of their way to create a warm and welcoming atmosphere, and their team provides safe, effective, and expert coaching that is tailored to each athlete's capabilities and experience. It's a great community of supportive athletes and I love the mix of those who are just beginning their fitness journeys, seasoned athletes, and everyone in between. I always find a doable, challenging, and fun workout, programmed to pack maximum fitness into a 40-to-60-minute block of time. I think it's the best bang for my fitness buck, and the most efficient way of maintaining strength, stamina, endurance, and flexibility. A special shout-out to those who are 50+ - you can totally do this, and you will feel the benefits everyday, I promise. CrossFit Vertical is a wonderful experience! What are you waiting for?!

  • 5/5 Christina N. 1 year ago on Google
    My CrossFit Vertical membership is easily the best investment I've ever made in my health. Before signing up for a trial class at CFV, I'd never even picked up a barbell, and all the CrossFit lingo sounded like alphabet soup to me. But the coaches met me exactly where I was at fitness- and knowledge-wise to help me feel comfortable and welcome from the start. Fast-forward almost a year, and I'm in the best shape of my life -- both physically and mentally. I love the community here, and I learn something new every time I come to class. Whether you're someone looking for a new fitness routine or a seasoned CrossFitter, check out CFV -- you'll be glad you did.

  • 5/5 Barbara S. 2 years ago on Google
    CrossFit Vertical is a great place to work out! The owners and the athletes are encouraging and welcoming to people of all ages and ability. I am 71 and the workouts have scaling options that allow me to feel good about what I can do. There is a lot of smiling there.

  • 5/5 Karena C. 2 years ago on Google
    Crossfit Vertical is such an amazing community filled with people from diverse backgrounds and stages of life. Jana and Andy have dedicated so much time to making it not only a great place to workout, but also a home for everyone who attends. The workouts are varied and extremely accessible to anyone. The coaches work to make everyone feel challenged, no matter what level of skill the athletes may have. I always leave this gym feeling like the best version of myself, and I can attribute that to the tireless work put in by all of the coaches. I cannot recommend Crossfit Vertical highly enough, and I can honestly say that the best hour of my day is spent here.


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