Featured Reviews


Frequently mentioned in reviews: vegan (19) wrap (17) great (16) good (10) delicious (10) service (10) Nelson (8) Great (8) bowl (8) cauliflower (8)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Maria N. 2 years ago on Google
    The BEST place in Nelson for lunch! Delicious food, fresh juices, friendly staff and it’s honestly not too expensive! We will definitely be back ⭐️⭐️⭐️⭐️⭐️
    2 people found this review helpful 👍

  • 5/5 Laura C. 5 years ago on Google
    Wholesome food. Great bowl meals, one discounted Monday-Friday. Beer, wine, teas, smoothies, soup, wraps. I eat here as often as possible.
    1 person found this review helpful 👍

  • 1/5 Kootenay R. 9 months ago on Google
    Mediocre at best. Sides are small. Staff is checked out and unfriendly. Wrap was a 4 out of 10, maybe a 3. Good if you a vegan but going here isn't going to turn anyone into a vegan with good flavour. Won't return. Nelson pricey.
    1 person found this review helpful 👍

  • 5/5 Crystal J. 2 years ago on Google
    Delicious vegetarian food! The bowls are good sized portions, so bring your appetite. We ordered to go; we didn't realize at the time, but there is also an option to bring your own bowl to save on waste. There is also an option to dine in.
    1 person found this review helpful 👍

  • 4/5 Talister C. 5 years ago on Google
    Amazing little vegan place. Amber is a great owner, personable and caring.
    1 person found this review helpful 👍

  • 5/5 Shawna W. 2 years ago on Google
    Best vegan food I have ever tasted and I am a non vegan. The "Chicken" wrap had a nice crispy chicken texture. Cauliflour wings are the best in town at the best price.
    1 person found this review helpful 👍

  • 5/5 Jihye B. 2 years ago on Google
    Amazing wraps and smoothies. Good price too.
    1 person found this review helpful 👍

  • 5/5 Ja H. 1 year ago on Google
    This place was fantastic! My partner and myself each had a different wrap and both were fantastic. My falafel was perfect (with all the right fixings) and her cauliflower satay was delicious. I also had the Go Green smoothie and it was creamy, thick and splendid. Everything was fresh and vegan. We sat on the patio and enjoyed the sun while people watching. We will defiantly be back... likely within the week!
    1 person found this review helpful 👍

  • 5/5 Rob M. 1 year ago on Google
    I'm not vegan however the food was so good I will definitely go back again.
    1 person found this review helpful 👍

  • 5/5 Sam G. 1 year ago on Google
    Really great spot for lunch. The ginger 'beef' wrap was delicious - the wrap itself is somewhere between a pita and a steam bun? The texture is so good. Decent portions as well.

  • 4/5 Kamala M. 6 years ago on Google
    Very nice vegan restaurant. Portions are a little small on some of the menu items for the price, but very tasty. Currently they do a different food bowl everyday for 10$. The area is small, but fits a decent amount of people. Good place for a healthy lunch.

  • 5/5 Nick P. 2 years ago on Google
    Quick service for pickup was great. I am the farthest from a vegetarian but if I had to eat nothing but greens I think this place deserves my choice, the falafel wrap was extremely tasty and the chkn wrap was very enjoyable! Good prices and great portions.

  • 5/5 Steve Chivers aka C. 2 years ago on Google
    The wraps are awesome. I recommend the ginger beef wrap! So good!

  • 5/5 Roni Z. 2 years ago on Google
    Delicious food, great service, everything tasted fresh and lots of great options on the menu. Even though the place was busy our food arrived quickly, which is always nice :)

  • 5/5 Sean A. 1 year ago on Google
    Definitely get a wrap, they're delicious on the naan. Highly recommended the spicy chick'n wrap (pictured) and the Greek cauliflower wrap. Great vibe and friendly staff too!

  • 5/5 Lindsay G. 4 months ago on Google
    As someone with Celiac disease, they accommodated me beautifully. The fryer is kept gluten free, so I tried the ginger "beef" cauliflower wings which were..... literally life changingly delicious. And for my main I got the Soul Bowl, which was absolutely fulfilling and satisfying. I highly recommend this place to anyone (veggie, gluten free or not). I will definitely be going back again when in town!!

  • 5/5 Conor C. 1 year ago on Google
    This place was amazing! The cauliflower wrap was one of the best things I've ever eaten. Next time we're in town were coming back.

  • 5/5 Angie J. 1 year ago on Google
    I am NOT a vegan but I am a lover of excellent food, and I was in heaven with the spicy CKN wrap! Wow! Cannot wait to sample the rest of the menu. Very impressed . And it takes a lot for me to say those words …. YUM

  • 5/5 Laurie K. 1 year ago on Google
    Read all the great reviews and decided to try this place despite not being vegan- it did not disappoint! Food was fantastic- would highly recommend to all!

  • 5/5 Kiri D. 1 year ago on Google
    Amazing food. Husband and I have been vegetarian for a decade (him) and half a decade (me) and haven't had vegan food this good EVER

  • 5/5 Andy Z. 1 year ago on Google
    The falafel wrap was very delicious; I really liked the texture of the beansprouts. The soup also paired perfectly with the wrap.

  • 5/5 Mahlayah O. 1 year ago on Google
    Delicious vegan food in the heart of Nelson. Have loved everything I've ever ordered - ginger beef wrap is my favourite. All wraps are outstanding though! Friendly staff and beautiful interior design too!

  • 3/5 Lana Louise B. 1 year ago on Google
    I was not that impressed with the quality of food for the price. Sadly. The chickpeas in each dish were very old and El Dente. One of the bowls we ordered was called a Soul Bowl. The Soul bowl was supposed to come with Sunflower Sprouts. There were none. There was hardly any Toasted Yams either. To top it off there also was not enough Kale… and FAR TOO MUCH Purple Cabbage not shredded fine enough, so it was Very chewy! The NAAN bread was extremely leathery too. The food is prepared with too much oil. The GoGreen Smoothie was bland and watered down. I did not taste any pineapple at all. Overall it was not how I thought it would be for a venue that is supposed to be a conscious healthy eatery. I was disappointed. $70 later Maybe they had a bad day? I don’t know…. But I’m reluctant to go and try it again just in case It’s the same experience. :(

  • 5/5 Mya H. 1 year ago on Google
    I am obsessed with this place. The flavours are amazing. Sometimes vegan food can be a bit bland or plain but Sprout is the opposite. 10/10.

  • 5/5 Jessie M. 6 months ago on Google
    Love it! I travel a lot for work and I support full vegan restaurants whenever possible. This place is amazing. Everything I ordered was amazing. Same said for my co-workers! Highly recommend!

  • 5/5 Starla 8 months ago on Google
    I only stopped in for a short while and got my food to go. Staff was very friendly and helpful when assisting me to find what foods fit my dietary needs. I ordered the cauliflower wings and they were DELICIOUS. I will be back next time I am in the area.

  • 5/5 Rachel A. 11 months ago on Google
    Great service, I have allergies that were swiftly addressed by staff. The food was delicious - even my non-vegan family members found the Ginger ‘Beef’ Bowl yummy! Will visit every time I am in Nelson.

  • 5/5 Maya R. 4 years ago on Google
    Super nice staff, the food there is delicious! I would totally reccomend the coconut smoothie (I think that’s what it’s called) but yah I love going and getting a smoothie or a sandwich after the gym!

  • 5/5 Paddy D. 3 years ago on Google
    Wow! We just finished an amazing lunch. Falafel wrap & cauliflower wings. Fantastic job guys.

  • 3/5 Kate K. 4 years ago on Google
    I was seriously disappointed when my Satay Bowl was served in a single-use cardboard bowl (I was eating in). It also seemed like it had been sitting in a fridge overnight... but, the falafel wrap was great.

  • 5/5 Daniel A. 4 years ago on Google
    Extremely fast service and all organic vegan food!

  • 5/5 Nic A. 4 years ago on Google
    Love this place, the people and especially the VEGAN EATS!

  • 3/5 Jim F. 4 years ago on Google
    Very good food and service. Nice selection..Ambience not the greatest. If they picked this up a notch I give 4 stars

  • 5/5 Marcel L. 5 years ago on Google
    Awesome vegan restaurant! The portions are a good size, especially the cauliflower wings. You get a whole plate and not just a few pieces. I recommend everything on the menu!

  • 5/5 Colin T. 5 years ago on Google
    Great atmosphere and wonderful food in this great new business. Everything is made in house and tasted perfect. The portions are just right with affordable prices. Even our 6 year old loved her avocado toast with coconut bacon.

  • 5/5 Wendy J. 4 years ago on Google
    Just had a refreshing and filling Satay bowl with felafel, along with great advice from the owner on things to do in Nelson. Would definitely return!

  • 5/5 Brittny A. 5 years ago on Google
    Delicious, guilt-free food. Bright and airy with great service. We are fortunate to have Sprout in Nelson.

  • 5/5 Aaron K. 5 years ago on Google
    Great selection and awesome food. Had the soup, satay bowl and fried banana. Good value and excellent service. Will be back next time I’m in Nelson.

  • 5/5 hill 3 years ago on Google
    So good! My boyfriend isn't much of a veg head and even he was impressed

  • 5/5 Daniel S. 3 years ago on Google
    Amazing food, amazing people. Vegan or not, you have to try this place! Everything is sooo yummy!

  • 5/5 Sara W. 3 years ago on Google
    Amazing! Gluten free and vegan which is often hard to find together. Everything tastes great and the staff is very friendly

  • 5/5 Jason A. 5 years ago on Google
    Amazing vegan restaurant. Perfect pancake and great rice bowl. Well priced and great service.

  • 5/5 Nick M. 4 years ago on Google
    Wonderful place, great food. You actually feel great after eating there!

  • 5/5 andrew d. 5 years ago on Google
    Amazing vegan restaurant option in Nelson BC

  • 5/5 Natasha H. 5 years ago on Google
    Some of the best cauliflower wings I've had, lightly battered and have a choice of flavours. Had some borscht and avo toast which was perfect for lunch.

  • 5/5 Sofi S. 5 years ago on Google
    My favorite restaurant. Great for kids too! Very easy going and delicious!

  • 5/5 Zoe L. 5 years ago on Google
    Nice vegan good

  • 5/5 Brittany S. 5 years ago on Google
    I love this place, especially the salads. So well priced and tasty

  • 5/5 Barbie W. 5 years ago on Google
    I really enjoyed this restaurant. The dill pickle soup was so yummy!!

  • 5/5 Danny O. 5 years ago on Google
    They close too early.

  • 5/5 Will S. 5 years ago on Google
    A delicious and innovative menu. Great, friendly service. A nice bright space. Service was fast.

  • 5/5 Derek L. 5 years ago on Google
    I ate here 3 times in 2 days! Great service from friendly staff, delicious healthy plant based foods and amazing sangria!!! A must have in nelson if you want a healthy bite for any meal. ❤

  • 5/5 Jon S. 5 years ago on Google
    Absolutely amazing!! I really enjoyed my meal ☺️ 10/10 highly recommended


Call +1 778-463-3366 Open on Google Maps

Amenities


  • Payments
    • ✓️ Debit cards
    • ✓️ Credit cards
    • ✓️ NFC mobile payments
  • Offerings
    • ✓️ Beer
    • ✓️ Wine
    • ✓️ Coffee
    • ✓️ Alcohol
    • ✓️ Vegan options
    • ✓️ Healthy options
    • ✓️ Vegetarian options
  • Accessibility
    • ✓️ Wheelchair-accessible toilet
    • ✓️ Wheelchair-accessible seating
    • ✓️ Wheelchair-accessible car park
    • ✓️ Wheelchair-accessible entrance
  • Dining options
    • ✓️ Lunch
    • ✓️ Brunch
    • ✓️ Dinner
    • ✓️ Dessert
    • ✓️ Seating
    • ✓️ Catering
  • Service options
    • ✓️ Dine-in
    • ✓️ Takeaway
    • ✓️ Outdoor seating
  • From the business
    • ✓️ Identifies as women-owned

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