We signed our son up at Thunder n Lightning Performance (TNL) in the summer of 2022. After only a couple of weeks, we began to see his body change and he couldn’t stop talking about the trainers and other athletes he was meeting at TNL. With that said it wasn’t until the fall/winter that it seemed everyone else took notice of his body transformation, starting with his basketball season. We had countless parents, coaches, and others stop us and ask us what our son did in the “offseason”. He was noticeably stronger, faster, and more athletic than ever before . All we could answer was Connor, Shawn and the team at TNL. Our son has been enrolled in the Elite Athlete Development Program and trains 3 times a week. He talks all the time about the other athletes that train at TNL as well and the support and guidance that they give him. He considers many of the older athletes mentors and positive role models. I would challenge any parent that is looking to support their young athlete in an environment that teaches safe and effective training techniques, healthy diet and lifestyle, with unmatched results to find another place in the area that is positively impacting young athletes the way Connor, Shawn, and the crew at TNL are. We couldn’t be happier or more impressed with Thunder N Lightning Performance.

I started to train at TNL this winter. It has been a great journey since I joined. I have accomplished all of my goals and exceeded in my training. Shawn and Conner are great coaches who know a lot about training and how to become a better athlete. The atmosphere is nothing short of electric. Everyone is like a family and they are all there to support each other. As a sports player I would highly recommend TNL to any athlete who wants to get fast, stronger and be able to jump higher.

I have been training at TNL Performance since the summer of 2019 when I was going into 8th grade and am currently a Junior in High school. I started out as a small skinny scrawny kid with no prior gym experience. The 2 coaches at TNL, Connor and Shawn have been two fantastic coaches and people to have access to at the gym. This past year has been the most improvement I have seen yet, I have gained over 20lbs from the Nutrition program ran by coach Shawn, and have had tremendous jumps in 60 yd dash (from a 7.4 to a 6.8), exit velocity (84mph to 95mph), and arm velocity(75mph to 86mph). Overall the environment and community at TNL is amazing, I have made many friends while training here over the past 3 and half years!

I have trained at plenty of other facilities in the past, and I can easily say that my best experience has been at TNL. The genuine interest and care that Shawn and Connor have in their athletes’ success is awesome. They’re always willing and eager to help explain workouts, as well as why we do them. The atmosphere they have built in the facility is electric, and it really feels like one big family. There is no doubt that I will be training at TNL for the rest of my baseball career.

I have been training at TNL for the last couple months and wish I had started sooner. I have gained more muscle, built up strength and gotten faster. My flying 10 time started at a 1.100 and is now at a 1.020. My other metrics have also improved and I feel healthier and stronger. The environment provided by Conner and Shawn makes it super easy to ask questions and make new friends. I have learned so much from them and look forward to continue training with them.

I started training at TNL this past July and it was the best decision I ever made for my development as a baseball player. Before joining TNL I was undersized and didn’t know where to begin in order to unlock my athletic potential. Shawn and Conner provided me with personalized programs that suited my needs. I did Shawn’s nutrition program where he helped me learn how to properly diet in order to gain weight. At the end of the 12 week program I had exceeded my goals and gained almost 30 pounds. Overall I highly recommend TNL because Connor and Shawn provide a great environment that sets you up for success.

I started working out at TNL during their 6 week transformation for adults and had an awesome experience and great success. The training was individualized to my needs as I am not the most athletic person and Shawn and Connor were always available in the gym to answer any questions. The 6WT also provided a nutrition session which helped my family get back on track with healthy eating. The 6WT inspired me to continue my fitness journey at TNL. Working out at TNL is not just going to a gym. There is a family atmosphere where everyone encourages each other. I highly recommend them to anyone looking for semi-private training in an encouraging and supportive atmosphere.

This last year I took a gap year in order to get surgery from tearing both labrum’s in my hips. After said surgery I put my trust in Coach Connor and Coach Shawn to get me back to my prior self if not better from an athletic stand point, and they helped me do just that. I’ve never felt so athletic and confident then I do at this very moment, and I truly owe it to them for their guidance, patience, and commitment to help me become the best version of myself. Not only are they experts in this area, but the culture they’ve created at TnL is truly something special. Always great energy and constant competition where each athlete pushes the other to be better, while still caring and respecting one another. I couldn’t be more grateful for my time at TnL and I’m looking forward to make more memories and build on the progress that’s been made.

Joined Thunder n Lighting about 7 weeks ago and have been enjoying it ever since. Was looking for a structured program that focuses on building speed and rotational power, and definitely found what I was looking for with TnL. If you’re an athlete who’s looking to really max out their potential on field, I would highly recommend joining. Really welcoming and competitive environment that will allow you to push yourself past your limits.

Training at TnL has been an incredible experience. My son started in January and I started in May 2023 with adult fitness program. The environment is both challenging and comfortable at the same time. There is a ton of support and encouragement allowing me to push myself and still feel safe. Both Shawn and Connor, as well as Gabby and Davis, are very helpful, encouraging and knowledgeable. The environment they have created is fun and makes me look forward to going each morning as well want to improve. I already feel stronger and more fit.

Deciding to train at tnl was one of the best decisions I’ve even made as an athlete. The atmosphere and coaches are amazing and I look forward to the next time I can get in the gym. Not only do I enjoy it, but I also see results. My flying ten has gone down from a 1.059 to a 1.026. This is a sizable 3/4% difference. They also improved my power output by 5.1%. They also offer a 6 week program for adults which my dad completed and loved. Overall tnl is the ideal place to train for highschool and college athletes aswell as adults.

Finding a new gym with an adult component can be a challenging task. Shawn and Connor made the entire process a breeze - not to mention their training program is top-notch. From the initial evaluation to the monthly programs, everything is tailored to meet each individuals skill and fitness level, aligned with their goals. They provide individualized coaching, nutritional guidance, all while encouraging you to do your best - without being overly “rah rah” or in your face. The gym is a fun atmosphere, with other members constantly encouraging and pushing each other. I highly recommend them to anyone.

My time at TNL has been an absolutely incredible experience. The coaches there have played a pivotal role in my development throughout the summer, preparing me extensively for the upcoming season. Their expertise in their respective fields is truly remarkable, and they wholeheartedly dedicate themselves to the athletes who walk through their doors. These individuals are hardworking, driven, and possess a wealth of knowledge, which they adeptly apply to cater to the unique needs of each athlete.

To say that TNL performance has change my life wouldn’t be an outlandish statement. It would be fact. I have been working with Connor since 2017 and can honestly say that working out under his tutelage has been one of, if not the biggest factors in my development as an athlete. The amount that I have grown within the community that been built at TNL is astounding. What I really love most about TNL is how adaptive they are. When I started I was a two-sport athlete and had different needs then I do today. When I started all I wanted to do was jump high enough to dunk in basketball. Connor was able to work with me to grow in both Baseball and basketball, and help me dunk, and the work I’ve seen Connor and Sean do with at athletes from other sports is incredible. Since going to college any time that I am home for any sort of break I am always texting or calling Connor to make sure we can get back to work right away. I’ve seen the TNL community grow from the very start and can honestly say there is no better place to grow as an athlete and as a person.

Found this place after I moved here thanks to the military. The trainers are absolutely amazing and welcoming. They create an amazing environment for growth and community. If you’re looking for a second home and a place to improved your strength and speed, this is the place. They create a workout schedule for you to help you attain the goals you want to reach. I wanted to get faster for baseball and they helped me dramatically over just a few weeks. I would definitely recommend to anyone who is looking to improve and do it in a fun way.

I started with the team at TNL in March of this year (2023) and I couldn't be happier with my progression. I was referred to TNL through my physical therapist, as I was looking for trainers who would craft a training plan around my specific needs. In my case, I have a nerve disorder which has caused a variety of issues from muscle weakness, hypersensitivity, and overall strain on my nervous system. When I started with TNL, I was unable to put my body through much stress at all. Now, I'm able to push myself and adjust my exercises with Connor and Sean when I'm having a "pain day." In the amount of time I have worked with Connor and Sean, my balance has increased, I've gained muscle in my shoulders, and I've worked muscles I didn't think existed. I'm happy to work with the team at TNL and recommend them to others looking to progress in their wellness journey.