In 2012, I was referred to Summer for a mobility solution for my shoulders with seriously damaged rotator cuffs by Shakti Yoga Studio, which also was the base of Body Forté and Summer’s operations. Working with her was truly a godsend; Summer’s thoughtful and attentive programs based on a deep professional understanding of Pilates, physiotherapy and mechanisms of musculoskeletal system practically “transformed” my shoulders and within six-months or so I was able to even get back to moderately play tennis and squash. In the next four years of my stay with the UN in Jamaica, Summer and Body Forté – that moved to its new location in Barbican - were a regular feature of my physical fitness life. I continued to work at least 1-2 times weekly privately with summer supplemented by equally enjoyable and fun classes with other very skilled Pilates’ instructors. Pilates for me became a way of life and I thank Body Forté for the same. When I returned to Washington DC, I greatly missed the sessions with Summer and Body Forte. A positive note amid the tragic Covid-19 pandemic has been reconnecting with Summer. My wife and I (in D.C.) were delighted to reconnect with Summer and continue to work-out with her on zoom mat-Pilates (currently three times a week). We are grateful to Summer and Body Forté for the classes. Both of us love these creative and full-body workout classes that have now become critical to maintaining balance and constancy. My wife joins me in giving Summer and Body Forté our highest recommendation. I can confidently say that Summer’s knowledge, conscientious professionalism, helpful attitude, pleasant persona, and a good sense of humor make her a crème de la crème among the practitioners of Pilates and physiotherapy globally.

Body Forte offers an amazing studio with exceptional instructors. The reformers are clean and functional, the studio is warm and inviting and the instructors are wonderful and highly skilled. I highly recommend to anyone looking to start or continue their Pilates practice

I have nothing but praises to share about Body Forté and their competent physiotherapists! I must admit that I was a bit skeptical initially…at the thought of physiotherapy based on Pilates…but after several attempts to uncover the root cause of my shoulder pain, Summer Lopez was able to resolve it! So after successfully fixing my shoulder, it should come as no surprise that I went straight back to them to fix my knee pains, my lower back, etc, etc. As an athlete, I’m very demanding on my body and since I’m not that young anymore…when things break down, I know I can depend on someone at Body Forté to put me back together! If you’re facing serious physical challenges, don’t hesitate…head straight for Body Forté to start your road to recovery!

Pilates came into my life at just the right time. As you age you need constant attention to your alignment, your flexibility and your body strength. I love Pilates. What an astonishing difference it has made to my life. And, the Body Forte staff is just 'the best'. I bless and thank you all.

Always leaving here stronger and better. I can count on the team here for both physio and pilates to make my body feel great! I highly recommend Body Forte to any and everyone!

Summer Lopez is a miracle worker! On my first visit, I went in limping and in pain. She identified my problem areas and painlessly administered care. I left feeling like i was floating on air. After a series of treatments and recommended home exercises I am feeling better than ever. I highly recommend Summer and the team at Body Forte.

I enjoy the aura at Body Forte and I love working with Shanice. She is very kind and patient, shows genuine interest in my entire wellbeing and is a huge source of motivation for me on this journey to wellness.

I've really enjoyed my experience at Body Forte. I was introduced to them through physiotherapy and then became a pilates fan. I enjoy the professional service and the way I feel when I leave. They have really great pilates instructors who truly care about your progress and wellbeing. I highly recommend them!

Body Forte is a first-class experience that begins as you enter the door. I walked in as a reformer pilates newbie… not knowing what to expect, and I have never looked back. The experience was everything that it promised to be and from the very first class I was hooked. Classes are small, personalized, fun and yikes... challenging… led by instructors that are knowledgeable and experienced. I can definitely feel the benefits in increased balance, strength and range of motion. My pilates classes are now a routine part of my life and my weekly calendar! I just celebrated my four-year anniversary at BF and am looking forward to many more.

For the moment I don't took a service from here yet. I just only to try to find the gym and it was very difult to find for me. That the reason I'll give 3 star. And I want to show a picture of main security entrance. staff very nice when I was calling to let me know where is exacly the gym

I have been around sports and athletes for over 45 years and Summer Lopez, Body Forte, has to be the best physiotherapist I have worked with. Her diagnostic ability, communication skills and treatment methods put her and her clinic in the category of being the best facility in this hemisphere. her clinic has excellent machines to get the young, old, amaturs and proffesionals back in tip-top shape. Thank you! I Michael Bedi Walker recommend Summer & Body Forte!

The Pilates instructors at Body Forte are great, everyone is warm and welcoming. I really enjoy taking classes, they are challenging yet fun and the instructors really focus on form to prevent injuries.

Body Forte is a recent find for us and it is gem. I consider this one of the best professionally-run businesses in Kingston with an excellent communication style. Summer introduced us to Pilates in a gentle but effective way. We left trembling and we’re so happy for it. Immediately, you know that these are highly-trained technicians who spend their time focusing on the client. Thank you for your services and keep up the great work. Its location is ideal—no hassle to park, get in, and back out.

They are excellent. After years of chronic back pain, I've gotten relief. They cater to my individual needs. They are patient. I have been telling people about them.

For my first ever pilates experience the bar has been set incredibly high. Amazing staff and the instructor Mariam was patient, knowledgable and provided enough variety for you to really get a great workout. Enjoyed it so much I went back 2 days later. I highly encourage anyone to incorporate pilates into their workout routine and more importantly swing by Body Forte to really see what you're missing out on.

Body forte is one of the most professional medical facilities in Jamaica. I love the attention to cleanliness and respect for client time. The staff is well trained and knowledgeable . Not only have they helped me over the years to recover from my disc issues, they have also worked with my kids to resolve their sports injuries. Keep up the good work team body forte!!

I had a wonderful time at Bodyforte. I took a reformer class with Justine Her alignment ques and adjustments were very clear Thank you for the experience

Thank you Marsha, Monique and Justine for my amazing pilates sessions. As a student athlete I was concerned about my Pilates while vacationing. Your entire team is wonderful everyone is always professional. I keep looking forward for my next session, thanks again for the great service.

I worked with Jo throughout my entire pregnancy until now - 1 year postpartum. She has been amazing and has helped me so much through this entire journey. I feel great, so much stronger and feel like I’m getting back to my pre pregnancy self, which wouldn’t have been possible without her. I look forward to our sessions every week.

I have been a Pilates client of Body Forte for over a year now. I arrived in Kingston from UK not really knowing whether I would be able to find a good studio but I certainly struck gold when I was recommended Body Forte! The whole team are welcoming and professional and the standard of classes and equipment is extremely high - equal to anywhere I have been. I look forward to my twice weekly sessions and always feel I have been challenged, but in a safe way. I wouldn't hesitate to recommend Body Forte to anyone wanting to practice reformer Pilates whether they are a complete beginner or at a more intermediate/advanced level - instruction is superb. A massive thank you to Summer Lopez and her team. Julie Evans

Excellent service. I feel like it’s a second home. The physiotherapists are highly trained and compassionate. Always willing to work towards your comfort level to get you feeling better. I love the holistic approach. I also love Pilates. Their Pilates instructors are well trained, extremely pleasant and again are always willing to modify things to your level and challenge you when you need to be!

I have been using Body Forte for about 18 months now. I started doing physio for a Spinal Stenosis issue and then went into their Pilates classes to continue my practice. I feel totally safe, understood and cared for, there. I am challenged, monitored and loving it. As I’m 72 and do have problems with Osteoarthritis, I feel this is absolutely the best place to be. Fabulous studio and physio facilities and truly fabulous staff. I wouldn’t go anywhere else. Thank you Body Forte.

I first attended Body Forte for physiotherapy following surgery earlier this year and my therapy experience has been a journey well planned and dedicated to my specific requirements, resulting in an impressive improvement in my mobility. Body Forte is an excellent environment with qualified and dedicated therapists that have you in mind, and who work with you one on one until you attain your goals. I fully intend to continue my well-being journey by graduating to Pilates classes here. I am very happy to be part of the Body Forte family - I'd heard good things about them and I'm pleased to confirm it's all true - highly recommended!

I had a frozen shoulder condition which rendered my left arm almost non functional for everyday activity, including even feeding myself (I'm left handed). My orthopaedic surgeon referred me to Body Forte after 2 months of therapy with little progress at another facility. The decision to switch was the best one I could have made because Body Forte was able to tailor a treatment program to suit my specific needs, especially post surgery on the shoulder. Their sessions are 1 on 1, with full undivided attention of the therapist. Their fusion of traditional physiotherapy and Pilates I believe made a huge difference in my recovery. I also like the fact that I was given a home exercise routine, specially developed for me. After several months of treatment, I went from barely being able to use my arm, to pain free resumption of all normal activities. Very importantly, Summer, Sheldon, Wendy, Nickeisha and the rest of the team are consummate professionals. This coupled with highly skilled therapists, a comfortable and modern facility gets Body Forte an exceptional rating from me. I've referred several friends and family to them, and the feedback is the same. Karen Burke

I have been a patient of Body Forte and Pilates for more than five years now, and they have seen be through orthopedic injury and Multiple Sclerosis flares. Not typically to some, physiotherapy will be part of my life forever if I would like to maintain quality of movement and pain management presented by my Neurological deficit. Summer Lopez and the Body Forte team are dedicated to supporting, teaching and encouraging their patients. They take the time to listen, understand and craft a mix of physiotherapy and Pilates specifically suited to your needs. They correct you with kindness and challenge your mind and body with their knowledge. I am thankful to ALWAYS learn and so happy when I surprise myself.

Body Forté has been an integral part of my healing. The atmosphere is welcoming with friendly and professional staff. I am so grateful for the one to one attention I receive for my physical therapy sessions. Summer is an amazing physical therapist, truly an expert in her field and very kind and supportive. The Pilates classes have also played an important role in my rehabilitation. I really enjoy Wendi's classes, she's always keeping it interesting and effective. Both the physical therapy and Pilates sessions have taught me to move differently and be more aware of my posture and how to correct it. They've also strengthened my core and taught me how to protect my body in my physically demanding work. I highly recommend Body Forte!

Summer Lopez and her team at Body Forte' are truly the best. On more than one occasion they have helped resolve back pain issues for me. Summer was spot on with analyzing the cause and also educated me on best practices in order to avoid future episodes. I have a very busy schedule so I really appreciated the on time appointments along with the one on one care with manual therapy emphasis. I actually looked forward to my appointments! Thank you Body Forte’ & Summer Lopez! Sheila Benjamin McNeill

I have been a client at Body Forte for pilates and physio therapy for several years. Summer and her team of therapists are excellent. Appointments are always on time, and her facility Is first world in both approach and environment. Physio therapy sessions incorporate a wholistic, total body approach using hands on manipulation, stretching, as well as use of the pilates reformer to rehab injury and teach clients new ways of movement and better posture. They have helped immeasurably in healing & rehabbing my back and shoulder injury. It has been a pleasure to be a patient at Body Forte.

Body Forte Physical Therapy and Pilates helped me alleviate my back pain. About ten years ago, I had a low back issue with severe pain that radiated from my lower back to my right hip, buttock, thigh down through my calf and, into my foot. Associated with this came numbness, tingling, and weakness in my leg and foot. Walking became difficult and at times I had to stop walking and instead slowly pull my feet along until the pain subsided. I also experienced a lot of discomfort while sitting and would need to stand to release the pain in my lower back. I was diagnosed with Sciatica and, my doctor referred me to a Physiotherapist. For the next couple of years, I had seen two different Physiotherapists at other facilities. On these occasions, unfortunately, after a while, the severe pain would slowly come back. As I was already doing Pilates classes at Body Forte, I opted to try a physical therapy session with one of their professional physiotherapists. I was so impressed. Each session lasted for one hour, and during that time, I received full attention. Treatment was mostly hands on and exercise based and always started and ended on time. The Physiotherapist was always mindful to check on whether the pressure was not too deep or painful. After around the sixth session, I could feel a difference that the pain was not so severe, and, as I continued with the sessions, the pain eventually went away and, I felt stronger. I also had pain in my right biceps and, the Physiotherapist also treated the area, and now it is a great deal better. Over the past three years, I had Bunion Surgery on both feet, and from falling thrice, I sustained two fractures on my left foot and an injury to both knees. The Physiotherapists at Body Forte diligently treated me during all my unfortunate mishaps. I am happy to say that I no longer need pain medication and I hardly notice my aches. I feel strong and I can do everything that I want to do! I have been part of the Body Forte family for over 10 years benefitting from their physical therapy and Pilates services. Thanks Body Forte!

I have been having physio at Body Forte for the last 8 years, treating arthritis in the right hip, so I did both physio & pilates at Body Forte to maintain mobility, this worked well. Finally in Jul 2021 I did a total hip replacement. The Body Forte Team took me though prehabilitation which prepared me for both surgery and post surgery. Immediately following surgery we started at home physio every other day, reports were sent to my orthopedic surgeon, prior to follow-up appointments. Because of their expertise, care & incredible knowledge, six months later I have completely recovered, climbing stairs, dancing, wearing high heels, rocking my way through life. They are the consummate professionals, they have made it possible for me to regain my confidence, to walk securely, without fear of tripping or falling. My incredible recovery is all due to this Team. It doesn’t get any better than Body Forte. Continues to be the best experience ever!

For the 2 years plus that I have been working out at Body Forte my body has been transformed. My strength, mobility and flexibility have increased and my posture has improved tremendously. Thank you Summer and your team especially my physiotherapist Marsha for my achievements. I am going to miss you all. Best wishes Audrey Shirley

I had back surgery about 10 years now. I been going to Body Forte for nine and half years now, Summer Lopez and staff has been a miracle worker for me. They have helped me with my mobility, strengthening of my back and pain management through physical therapy and plates classes. I look forward to going Body Forte. They have truly been a God send for me.

I first went to Body Forte for Physiotherapy. My physiotherapist, Marsha-Lee, was well trained, knowledgeable and really made an effort to fit her treatment recommendations within my actual lifestyle. I benefitted from several treatment modalities at every physio session- exercise, heat therapy, ultrasound, TENS and soft tissue mobilization. My painful symptoms improved in a surprisingly short time. After my course of physio, I started going to Pilates Reformer Tower classes with Summer and Sheldon. I enjoyed the classes because the class size was small (6 people max), everyone got a full set of exciting equipment for their own use , it was a whole body workout in an hour, and I did not get sweaty. I could go right back to work after class. I felt safe there as they took COVID precautions seriously- sanitizing at the door, small class size, mandatory mask wearing in class, and wiping down of equipment.

My experience at Body Forte has been excellent. It's truly refreshing to engage with a team that consistently radiates warmth and professionalism. Having undergone physiotherapy for several years, I deeply appreciate Body Forte's unique program that incorporates effective Pilates exercises. I would like to commend my physiotherapist, Monique Douglas, for her exceptional dedication and attention to detail. Her competence in prescribing targeted exercises is commendable. What sets her apart is not only her expertise but also her unwavering consistency in ensuring the correct technique. Monique's unparalleled style truly distinguishes her. I wholeheartedly recommend Body Forte to anyone in search of quality physiotherapy care - Kamique Stewart

I have had a few injuries over the last 10 years to my back and shoulder, and my first port of call has always been Body Forte. They have a range of professional physiotherapists who are amazing. I only have great things to say about the people and the place. I highly recommend them to family and friends.

Physio healed my injuries and Pilates is strengthening my body in ways I could not have imagined possible. In this beautiful studio I get 'taking care of me" time that I absolutely love and look forward to ! The instructors are warm and invested in your technique and improvement each class. Love this studio - not to mention Dr Summer Lopez whose excellence is seen in every detail of her studio!!

Body Forte is so great! Everyone is so so kind and genuinely wants to see you get better. Jo is the best physio i could have ever asked for. She listens to me, she’s super gentle and does her very best to make sure i feel so much better after every session. 10/10 every single time!

It's been almost 6yrs since our first pilates class at Body Forte and it remains a fixture in my and my wife's weekly routine. Summer, along with ALL members of her team at Body Forte are skilled, knowledgeable and personable professionals in their field. They are consistently able to craft, coordinate and execute full body 1hr group workout sessions while taking into consideration the needs, abilities and limitations of individual clients; readily suggesting modifications as needed. Classes run on time, customer service and communication is excellent, and the facilities are clean and comfortable. Body Forte is a consistent 10/10!

I started by Body Forte journey a year ago and it has impacted my life and body in an extraordinary and immeasurable way. My guardian angel Jo Jo (Jo-Anne Daley), through her sessions and classes, corrected my diastasis recti, improved my confidence and challenged by body for the better. My best decision was opting out of surgery and visiting Body Forte - you guys are incredible and will remain an integral part of my weekly routine.

Great location, really nice people. Jo-Anne is an excellent physio and great pilates instructor. Patient and clearly knows her stuff. I would definitely recommend!