Easily the best personal training studio in the 607 area code as well as their expansion which I have not been to. I interned here in 2015-2016 and have gone on to become an award winning trainer in AZ. I am moving back to the area towards the end of the year and I wish to work here and help the company continue to grow. Working at KW Fitness would be a dream of mine and a humongous opportunity to continue to grow. Best staff and management. Great place to go for fitness results regardless where you are currently at in your fitness journey.

Awesome place. Very much NOT you typical jock gym. Personal training and nutrition consoling and accountability. Been going since November 2022 and the changes are real.

I absolutely love KW Fitness!!!! I joined a little over a year ago and finally feel like I can workout pain free. I have done so many at home programs and always had to give up due to self injury. I joined gyms in the past but it was like planet fitness where you use what they have on your own. KW never lets you feel alone! My trainer Larissa and all the trainers at KW make you feel so welcomed! When I first started I couldn’t do a plank without getting back pain. Now one year later I can happily and proudly say, I can do planks and more without pain! They have tons of options! You can do 1 on 1 sessions or group sessions. I do group sessions and absolutely love the strong amazing people I workout with twice a week! If you have been on the fence about starting or giving them a call, don’t hesitate. One of the best things I ever did for my physical and mental health! Thank you KW!

KW fitness is more than just a gym, it is a relationship with a team of trainers that want to help you, instruct you, inspire you, hold you accountable to your goals, lift you up when you’re down and are 💯 invested in you and your success! Your commitment to your goals + their commitment to you = success!!! Starting my third year, and I would never consider going anywhere else! PS: you make great like minded friends!

Having tried other gyms, I really appreciate that Coach Cory is with us for the entire time. No assigning an exercise and leaving us to do it on our own. He's right there counting reps or keeping time and corrects our technique when necessary. Plus it's inspiring to work out regularly with just a few folks who have quickly become friends. There's never more than 5 in a session so we all get plenty of feedback from our coach. Lastly, 30 minutes of non-stop exercise and you're out the door - it easily fits into a busy schedule.

If you're looking for a fantastic place to train and improve your fitness, let me tell you about KW Fitness. I've been a member since September 2020 and it's been an incredible journey towards achieving my fitness goals. I have to give a huge shoutout to my personal trainer Larissa, who has been invaluable in helping me conquer my goals. She's amazing!

I have never been a great workout person and have been intimidated by gyms . My trainer Cory Hagerman has dispelled all my fears and I have become fit in the process . I would recommend KW to anyone . The personal touch by the owners is amazing .

I joined KW Fitness in May 2022 and it was a great decision! It’s been a positive experience and my trainer, Cory, is great! Everyone is so friendly and they make you feel like part of a family. It’s a more personalized workout experience which I love! It is a great option for those looking for a smaller group environment to workout in. It has helped both my physical and mental health since joining. You definitely get what you pay for and I highly recommend them!!

I have been working out at KW in Vestal for two years now. And I love it. I work out with coach Cory twice a week and the results have been fantastic. I have more energy, I'm gaining muscle, and consistently losing body fat. Not only am I losing fat but I've been able to keep the weight off for over two years now. Cory and all the staff are super friendly and knowledgeable.The clients are also friendly and supportive. When I started there I had no idea what to do or how to do it. Having a personal trainer to hold you accountable and to guide you based on what you're goals are is one of the best things you can do for not only yourself but for your loved ones too. In addition to working out with a trainer they also have a 24/7 space upstairs where you can work out on your own anytime day or night, whenever it's convenient for you. If you're on the fence about hiring a personal trainer I would highly recommend you stop in and talk to one of the friendly staff and see for yourself what a great friendly and family atmosphere KW has to offer. You won't regret it.

KW Fitness makes it easy to step out of your comfort zone and into the gym -- friendly atmosphere and great trainers! You will be so happy you gave it a try!

With KW Fitness, I have found the perfect setting to achieve my physical conditioning goals. The workout regimens are nicely matched to my current status, while providing just the right challenges for steady progress. I have lost considerable weight, while retaining and building muscle. The personal attention and encouragement by the excellent staff keeps me motivated and looking forward to my next session.

If you need to get in shape, lose weight, and feel better, but aren't very good at doing it all yourself, KW is the place. They are all upbeat and positive about helping you with whatever your fitness goals are, and having the accountability of a regular scheduled time with a trainer keeps you on track. Definitely recommended!

I hadn’t worked out in about 5 years and knew that I really needed to get back to it! I was anxious about over doing it and hurting myself. I saw that KW Fitness offered a 4-week program that sounded perfect for me! I was right! The KW facility and the staff are great! I felt comfortable letting them guide me back into my fitness journey. I successfully used that four weeks to build my confidence and my abilities enough to continue on my path towards my health goals. Thanks to Larissa, my trainer, and the entire staff for giving me just what I needed!