Best training in Long Island! I love working out at amp! The facility is amazing and has everything you need to get your body in the right condition. The Coaches at amp are great. They always push me to be better and give the best advice. Amp got me in better shape to take on the new baseball season. Wouldn’t want to workout anywhere else!

AMP has been a great experience since I started with them one month ago! The staff are friendly and are a great resource for any questions/concerns you may have. I’m a shy person at baseline but the people that attend the sessions, and I’ve been to a few of the different time sessions are offered (you’ll be seeing familiar faces once you go often enough) and everyone is super friendly, coaches included of course. Shout out to Hannah, Brandon, and John for watching out for us and giving us a good motivating boost whenever I feel like quitting. I’ve definitely reaped some benefits including more confidence in the gym, increase in strength, and much better sleep

I started at AMP a month ago and it’s the best decision I’ve made this year. The coaches are so friendly and supportive, especially Coach Hannah, providing encouragement and guidance during each session. I’m super excited to continue my fitness journey and I’m so glad I found the perfect place for it :)

One month into training at AMP and I am very happy I joined! The team there is attentive, knowledgeable and friendly (but they will absolutely push you to get the work in!!). I chose AMP so that I could learn to properly lift weights and get on a good routine. I love the small group personal training - I’ve learned so much in a short time! It also helps to keep me accountable and showing up for my scheduled days. Highly recommend!

My name is Nathan and I’m 13 years old , I joined AMP family over a month ago and I couldn’t be more grateful to my parents to support me on this decision and all the AMP stuff because it was the best decision !! Everyone is super friendly, professional and extremely supporting ! Coach Brandon always pushing me to be better and complete my workouts on best level and become a better athlete every day ! Thx to them I learned a lot about the nutrition part as well ! This is just the beginning of my journey with AMP and I do see changes already!! It’s my happy place to go to !! Best place to be !!

I recently joined AMP Fitness, and I can't say enough about the fantastic experience. The coaches here go above and beyond, providing unwavering support that makes you feel like you're part of a fitness family. The camaraderie is unparalleled, creating a motivating atmosphere. Thanks to this positive environment, I've never been more consistent with my fitness routine. AMP Fitness truly lives up to its name, amplifying not just your workout, but your entire fitness journey. Highly recommend! -Saif

I joined AMP Syosset about 3 weeks ago. From day 1 they made me feel like family. The team of trainers are always pushing you at your speed to get the most out of your workouts.

I genuinely couldn’t ask for a better gym/experience than this place. I started coming in early January and I immediately signed up. And I’ve loved it ever since. This place has helped me with my diet, weight, strength, muscle mass and speed. I am going to be playing Division 2 football this August and this is just what I need to get myself prepared. Exactly what I need. Not only has this place made be a better athlete overall, it’s made me a better person and shaped me into the person I am currently. My whole mindset has changed in such a positive way from this place, as well as my physique and strength. Sure things may get hard at times and you may feel like giving up which I’ve felt many times, but the coaches as a whole have thought me to be more disciplined then I ever have been in my life and to never give up. Ever.

I signed my sixth grade daughter up for AMP for a trial class. We immediately signed up after the class as we were very impressed with the program. We both could not be happier with the facility, instructors and management. The classes/sessions are challenging but fun for the kids also. We now have a few of our teammates coming and all of the kids and their parents are really happy with AMP. I would strongly recommend this program for young athletes.

Thank you AMP for being an wonderful partner in the development of my high school age son. EVERY coach there is committed to his success and provides an environment to reach his short and long term goals. They hold him accountable and educate him on every step. They are not just a fitness club but programming a healthy lifestyle

This place is amazing for everyone , I am so glad I decide to join AMP not only me also my athletes 6th grade daughter .. it will change your life .. Amazing Coaches Hannah , Brandon and John they would motivate you to achieve your goal. I highly recommend them the groups are small so the personal trainer are able to help you do the exercises correctly .. Top equipment , great environment , super clean and comfortable for everyone.. Thanks AMP for the guiding me and my daughter toward our goal.

I’ve really enjoyed my training at AMP over the past month. All of the coaches have been great. Working out in a small group setting really allows the coaches to devote the time and guidance needed by everyone. The workouts are different every day, but are always fun and challenging. Aside from just working out, I’ve been able to learn a lot about nutrition and developing healthier eating habits. I’ve been able to make a lot of progress in just one month with everyone’s support at AMP! It’s definitely the motivation I needed. Overall, great facility to train at!

I'm so glad I decided to join AMP! It's only been a month since I started but I can already feel the benefits from working out with this awesome team! Hannah, John and Brandon offer a wealth of knowledge and consistently give the individualized attention, help and information that I need to maximize my workouts. I love that even though it feels like I have my own personal training session it actually is a small group setting where you can still build relationships and camaraderie with other members for that extra push. The program is run so efficiently and I love how motivating the staff and members are during every work out! I look forward to my workouts with you guys everyday!

I sent my son 8th grader to Amp training for almost 3 months now. The facility environment is high quality and coaching staffs are always patient & kind, which is very helpful for him to stay consistently motivated to finish any assigned workout. His physical progress was also obvious now, while he play basketball game with more confidence. Thank you very much Amp team !!

I love the experience of having a plan made out for me at AMP. Everybody is very professional they motivate you and you get to know everybody. I had a really good experience. I increased my muscle mass and their five stars as far as I’m concerned

I signed my son up for AMP a month ago, and it was the absolutely the best decision. The coaches all take the time to make sure he is doing the exercises correctly and safely. not only does he look forward To going, but he has built strength and confidence!!!