That a person can take and accomplish what the government has failed at . That instead of allowing the system to brake his spirit . He has created hope. Not just for himself but for his community. We must stop looking at those who commit crimes as just namless faceless criminals. Instead of investing in the punishing of our fellow human beings . We should ask why does a person feel that is the best solution? If they were wealthier. They would likely have a Doctor write a prescription and help them overcome their issues. Tellinf people that in order to be a valued member of society. You must have $ cars clothes houses. So long as we teach people that to be fulfilled you must have things. The sickness in our society will only get worse. This man has discovered what brings true fulfillment.

The first class is free, so you should try it. I was sore for days afterwards, so it really works.

Conbody is an amazing workout. Be prepared to get your heart rate up, burn calories, sweat and push yourself in ways that you didn't know you could. It's a 45 minute high intensity workout using body weight only (no equipment), the room (cell) is dark and the music is loud. The trainers are encouraging and interactive. Coss the founder has not only created a unique workout but also built a business that focuses on community and giving back - so inspiring! Try this class!

Love their intensity and vibes!

Highly recommend this gym! I love the concept that all of the instructors and staff were people who were formerly incarcerated and have gotten into fitness. The classes really get you to work up a sweat and while you are pushed, you can also go at your own pace, whatever that looks like for you. I've taken the Manic Monday classes with Derek and he's great! Very motivating. Definitely check this place out! :)

Took their classes several times a week for about 2.5 years, had a monthly membership, unfortunately had to move so wasn't able to continue but these folks are the real deal. If you want a killer workout, this is the place to go. Derek is my favorite trainer, even if he's personally responsible for making me do untold thousands of burpees. Take their classes! You won't regret it.

I’ve never been to your facility but I am a fan and blown away. I saw your story on “Vice tv” Teen Felons. Bravo Coss! Not only for your strong will and commitment to change your life but I saw for the first time ever ALL positive online google reviews👍🏾👍🏾👍🏾👍🏾👍🏾✊🏾👍🏾

I really liked the place, the dim lighting, which doesn't let you worry about how you look, or how crazy you look trying to follow the instructor, the trainers, the girl with the cute dog, nice hair by the way, the asian guy, you were my favorite because you were so nice many times you would go straight to me to see if i was okay, the padded floors, the vibe, the energy, the music, the motivation, the enthusiasm, I totally recommend it, what I didn't like is that the classes are not for beginners, it is not easy to follow the training, they should have classes for beginners and advanced, but that's not why I take away a star I do it because before I signed up I asked if it was with commitment, or could I stop it whenever I wanted and they told me yes, but later I realized that the page didn't let you cancel the package of classes until 3 months later, I mean, in those 3 months he would charge me 999 classes, of which I could only use 3, maybe, every month 🤣 yes because I was stupid and chose the 999 plan 🤣 when I couldn't even get to 4 classes a month 😅. But thank God I changed my card and they couldn't be charged, although maybe if I had told them I wanted to cancel it they would have done it, who knows, but I won't go back there to find out, not because of this, but because I hate cardio and I already lost the weight I wanted to lose. Anyway thanks guys, good luck 🙏🏽

Awesome classes and trainers! Very friendly staff and gym goers, the best workout beats and above all, killer workouts. ConBody taught me pull-ups, which I'd been struggling with for years. And a great cause!

The best workout you will get without using weights. I dare you to do the time!

best boot camp style class i’ve ever tried. It’s very intense but it’s only for 45 minutes so it’s not as bad as it seems. I will say certain instructors give different time segments for water breaks than others but mostly there isn’t much of a break. the style of the workout is to keep your heart rate up and high, therefor giving you the best quality workout. If it’s my first day back in a long time, it’s usually really difficult for me, like anything would be but particularly so with this style workout. Meaning you WILL be sore!! The staff are always very helpful and informative. If your asthmatic, i would bring an inhaler to this one! not to scare you🙃 it’s the best body and mental state you could achieve in such a short time, i’m sure of it. so try it!!

Very intense workout but worth it!!!! If you are into HIIT - the very intense kind, this is the place to go. 1. The space is very clean and neat. It is minimalism in prison theme while you do feel the quality details the staff put in the area. From the cleaning product, dryer, toiletries, etc. It has everything you need in a cozy space. No shoes in the work out space. 2. The workout space is very well designed. It is cool and feels open but also like in a camp. The whole space makes you feel like you are training in a prison cell (a lovely version, of course). It helps to focus on the workout with the black wall and very upbeat music, The floor is all yoga mat material, so it is very soft. If you tend to sweat a lot, I suggest wearing good grip socks. I find it slippery sometimes when I go barefoot without knowing what to expect. 3. The instructor has very good energy. He will do the demo. He is strict and encouraging. So you have someone to push you but don’t worry if you can’t keep it up. Just go with your pace with quality workouts rather than quantity. After the workout, I am a total hot mess drowning in my sweat. I had a nice shower right after and felt like a refreshed soul.

I've been coming here for over four years and it's truly my happy place. Its one of the toughest workouts in the city, get ready to sweat and work hard but most importantly the mission and community is what keeps me coming back. Don't think twice just go and experience for yourself. They even allow dogs to come behind the cell while your workout :)

Went for the first time this morning. The trainer was very clear, helpful and motivating. The workout was challenging but just the right amount. I really liked the business model as well and will definitely be going back.

Ran into the story of the owners life and much respect and love what he did to evolve would love to have a conbody in houston keep up the hard work.

I had a blast,thanks to Derek and the class,I felt comfortable as well as sore,but the good sore like I accomplished something.

I came here a couple days ago using class pass, I don’t know what to expect at all. I’ve done Pilates, yoga, CrossFit and even the gym. I did the better booty wednesday, and it was probably one of the best classes I’ve ever taken. I love that they incorporate strength training, HIIT and cardio all in one go. Being in the class I get motivated by the instructor and by seeing everybody do well makes me want to do well! I will definitely be back!

I’ve been coming to Conbody for over a year now. It’s an amazing class, environment, mission statement and energy. The instructors push you to do your best and make the most out of your time there. It’s a tough class but you find out what your body is capable of in those minutes with a Conbody instructor. I look forward to when I have a class scheduled and love the mission of the studio. Highly recommend taking a class!!!

The intense workout is almost outshone by the kindness of all the staff and sense of community. Love coming here and so happy for what they bring to LES. Thanks for having me!!

Great workout. Great vibes. Great ethos.

Charming instructors, excellent, challenging workout, welcome shower with lovely soap etc. We liked everything about it.

Great classes! Very engaging instructors and the cardio workout is hard to match. All body weight movements. Have been going for a couple of years and rarely find harder workout classes!

A challenging yet efficient workout with great instructors. Would highly recommend taking a class here!

I’ve been going to conbody for years now and it’s one of my favorite workouts in the city. Everyone working here is very friendly and you might also have one of the instructor’s dogs greeting you as you leave the class. It is one of the harder workouts on classpass (expect push-ups and burpees) but you can always modify. Overall it’s a great full body workout.

New studio is amazing!!! Great workout!!

Been coming here for a few years now because I love the workout and all the instructors. Studio is clean and the staff is very friendly. Definitely recommend to anyone who likes HIIT!

great atmosphere! very intimate and great "hype" music which is a mix of hip - hop, old school gangsta rap and dembow. Perfect combination for getting in the zone!

Conbody is a GREAT workout class! It's a 45-minute body weight hit workout that will leave you sweating. The instructors are knowledgeable and friendly. You'll leave the class feeling stronger and accomplished!

I discovered Conbody thru the Classpass app on Christmas when they were one of the few gyms open for me to do a workout. Since Christmas I have become addicted to their workouts even though each workout destroys me, but in a good way. The class is basically 40 minutes of intense cardio and agility training. I thought I was pretty fit before but doing the Conbody workout the last month and a half has taken my cardio fitness to another level. Love this workout and the guys who run this place!

This class is insanely good, would 100% recommend. The 45 min flies by, you’re working nonstop and at the end you got the perfect mix of satisfaction, exhaustion and pride. The people working there are very nice, take the time to explain if youre a first timer and just in general very good vibes. Go try this out!

Wanna good spot to burn away those calories? Without the bulky unnecessary equipment this facility excels in giving the intense work out that EVERY Body needs! One class will truly change your life!

This place is awesome!! You want to lose weight, get fit and change your life. Look no further! Some really inspiring people over here. God bless them!

Conbody - well, I have been coming here for a year now. These classes are like nothing I’ve ever done before. I love the challenge of my own body weight, HIIT style, minimal breaks. I’ve noticed improvement in my form for certain exercises in my time being here. If you are doing something Incorrect, the trainer will come over and help correct form. Also, they will give some modifications if the position is too difficult. I keep coming back because I’m challenged every time and I see results!! Love the dark lighting, especially at a 7am class. Music is good, depends on who’s teaching. All in all I’ve made good relationships with almost every teacher and I will always recommend this studio. DO THE TIME!!!!

One of my favorite gyms of all time...the instructors are soooo incredible and the space is perfect for a an after work workout. Also love the fact that there are no sneakers allowed

Mind changing, good idea to change your normal routine.

So fun, best COVID workout (you can do it alone in your apartment in a small space if we go into lockdown again), kicks your butt

This gym was the best in our place! The facility and the equipment were amazing, as well as the pleasant environment. They had a good service with friendly staff. Excellent!

I have been to a lot of gyms, but this gym is one of a kind! I really love this gym because they helped and guided you with your fitness journey. They always motivate you as well to push harder!.

The best boot camp class I have taken. I’m someone who can’t just go to a gym and workout, this gives structure, works out every muscle, and has some fun to it. Amazing trainers and a great fun environment. I highly recommend conbody if you’re looking for a hard, feel good full body workout. I’ve been going for years, the community, the people, and the workout is what brings me back each time.