5/5 Krys B. 1 year ago on Google
I've
been
going
to
this
location
on
and
off
for
a
few
months
now
and
really
love
it.
Rowing
is
a
CHALLENGE,
but
these
classes
are
friendly
to
people
of
most
fitness
levels
(including
myself,
someone
who
is
enthusiastic
but
not
especially
fit).
In
my
classes,
I've
seen
people
of
all
sizes
and
ages
participate.
The
instructors
have
all
been
great.
They
will
take
time
to
go
over
the
machine
and
how
to
row
one-on-one
if
you
get
to
class
early
and
let
them
know
you
need
that
help.
They
also
row
with
you
which
helps
you
keep
the
pace.
Most
recently,
I've
been
taking
classes
with
Edwin.
He
might
have
the
best
music
mixes
-
stuff
with
the
right
energy
to
keep
you
going
even
when
you're
tired.
He
has
a
really
great
attitude,
is
always
smiling
and
pushing
you
to
go
hard.
Totally
nice
guy.
The
class
I
take
most
is
their
signature
sculpt
-
this
is
a
class
where
you
row
for
about
15
mins,
then
do
some
body
weight
exercises
for
5(ish)
mins
off
the
machine,
then
back
for
another
10-15
mins
of
rowing,
then
another
5(ish)
min
break
with
hand
weights,
and
then
wrap
up
with
a
distance
or
speed
piece
for
the
last
3-5
mins.
There's
also
a
quick
warm
up/cool
down.
It's
great
for
me,
who
needs
those
breaks
off
the
machine
to
catch
my
breath
and
who
wants
to
work
different
areas
of
my
body.
The
facility
is
really
nice
and
clean.
The
bathrooms
have
small
shower
stalls.
There
is
an
outdoor
area
to
hang
out
before
classes.
And
the
room
in
which
the
class
takes
place
is
nice
-
comfortably
large
and
with
lights
that
sometimes
they
dim
so
you
can
focus
on
yourself
and
not
on
folks
around
you.
They
also
send
out
a
lot
of
emails
with
sales
that
I
appreciate.
Definitely
worth
trying
if
you
want
to
see
if
it's
a
good
fit
for
you.
I
also
recommend
trying
different
instructors
because
they
each
have
a
different
energy/pace/music
mix
and
I
think
if
one
doesn't
fit
your
vibe,
another
will.
These
classes
are
no
joke.
You
will
sweat.
Going
semi-regularly,
I
have
seen
some
difference
in
my
leg
and
arm
definition.