Feels like home, great owner, great trainers. Gives you the vibe of your own personal gym, and they give you a of attention. I live nearby so it is very convenient.

The stretches we did felt felt good. I have a stressful job with a lot of multi-tasking. One of the steps I really enjoyed was 'Gotcha Back'. It felt like I was stretching and strengthening muscles I didn't know I even had --my legs, arms, back, even my face! . As a matter of fact it felt almost like a 1 on 1 private session because the classes are small and Monifa spends a lot of time making sure you get the most from every minute of the class. I have to say I especially loved the affirmations because they're a good distraction from counting repetitions, instead you just recite the positive affirmations that encourage you to actually finish the workout. It's different, and I loved it! I would highly recommend this class yes!

Southbridge Fitness is a gem! The owner Addo is one of the most wonderful human beings I've ever met - generous, warm, loving, committed to his clients, his friends, and his native country of Ghana. I get a huge bear hug every time I come in. Training with Addo never fails to lift my mood as well as my heart rate :). His knowledge of the body's bio mechanics has really helped me reduce pain in my neck/back and hip. I also get the pleasure of working with amazing trainer, Monifa, who is also kind, upbeat, and devoted. I have given her book, Bed Aerobics Fitness Flow, to 2 friends and a family member. If you want a zero zero pretense, but effective place to work out and become part of a family, I highly recommend Southbridge Fitness!

I have known ADDO for many years and after a series of serious illness, I knew he was the right, man to help me recover my fitness. The results have been nothing short of dramatic, and knowing that his expertise is nearby & always available to his patient community is a great relief for my chronic stenosis. in addition, I get to spend quality time with ADDO, and his positive attitude & vibe. I like to think that we are partners in achieving our goals & he works so hard and cares so much, I don't want to disappoint him. As is so often the case, my progress with ADDO has spiritual as well as physical benefits. Southbridge Fitness Center feels like home to me and that's hard to find to find in a big box gym. One session with ADDO/Monifa & you will experience , self evidently, the positive results & unique focus on health & fitness this gym offers. Highly recommended!

Great little gym in the heart of downtown NYC. Caring and respectful staff and hands on owner. Constantly improving, adding equipment, classes. This gym will meet all your fitness needs, but YOU have to put in the work. Meet the trainers half way and you'll see and feel results.

By far the best trainer I have been to. His level of professionalism and overall knowledge is unmatched. I highly recommend going to see Addo and joining the center.

Great place to get your workout on! Wonderful trainer and perfect learning environment!

Amazing!!!! I’ve had memberships at all of the major facilities in the city and in Brooklyn but this is by far THE BEST gym experience I’ve ever had. The personalized service, support, encouragement and love (yes, love!) that you receive from every person who works there is incredible and invaluable. I’ve never been so excited to work out and so confident that my fitness goals will be met. To be fully transparent I was initially concerned about the limited number of machines and it felt a touch expensive, but the size is a non-issue, and its worth EVERY penny!!! Bottomline, the staff and overall experience at South Bridge Gym has completely enlivened and transformed me. You will NOT be disappointed!!!

They put their heart and soul into their work!

South bridge fitness center has an amazing positive environment. With such good energy you'll always have an amazing experience. As soon as you enter the door you are greeted in the most stunning way. The facility is clean and the staff is pleasant . The monthly fee is reasonable and the location is fitting.

Southbridge Fitness Centre is the best gym in our town and the best place to workout using modern and quality equipment. They have very supportive and Professional trainers. This place has got an exciting Sportive and energetic atmosphere that enables and keeps up the great work. It is very nice, and we will maintain gym trainers are also very helpful. The machines are well maintained along with and aerobics classes that are too awesome.

Is the best place for all your fitness needs I recommend southbridge Fitness Center

When I visited their gym, I was quite impressed with the motivating environment and the advanced technology training types of equipment which they are using in their gym. Also, I saved a lot by taking a monthly training membership plan. Along with that, I got the best fitness assessment as a complimentary gift. I love their services.

I have found the best nutrition massager and fitness expert who have helped me overcome my anxiety issues. I found a great and helpful community that has helped me stay updated on whatever lifts it with the help of the personal trainer, which has been appointed for me. I am highly recommending the services as I have tried it and still trying it.

I go to this gym and I just have to say this is the best gym! Monifa and Addo make me motivated to keep working out and that's made an improvement. Also the Southbridge Fitness Center community is so positive and they make you feel like a big family

Amazing!! People to work with Need to be patient and love their services. so close to home and I love it. My prayers will be send out to continue their journey on your project.