Refine Method is the absolute best. I love how it is a total body workout and the exercises are different every class so I never get bored. It is the perfect mixture between cardio, strength training, and stretch. The instructors are so knowledgeable, I know that I that I am not injuring myself or working incorrectly. The class sizes are small, so you receive personal attention--it's like having a personal trainer without the added cost. I am in the best shape of my life, thanks to Refine!

I have tried a ton of HITT classes in the city and this by far is the most efficient work out. What I like most is that no time is wasted transitioning a large group from station to station, but rather your personal area has all the equipment you need. One way to make the studio better is actually unrelated to the workout but the facility. I’ve showered at This location at least 5 times and the water temperature is either scathing hot or ice cold. The studio is awesome just small feedback for a way to make it even better.

This studio is a great size compared to other locations. Instructors are always great and knowledgeable—normally with these types of classes, it's easy to skimp on form for speed but they are really great about being educational. Love this studio.

Small boutique work out studio with VERY clean amenities. I wish they had more of a traditional locker room set-up, which is the only reason why I am docking a star, but love the work-out completely!

These guys rock! Do you need super energy for the whole day? Just start with the 7 am training with Jenna.

Great full body workout and awesome instructors.

Obsessed! This class is like having a personal trainer. The instructors truly take the time to work with you and correct your form. They are also incredibly encouraging. I always leave the class feeling stronger and more confident.

I did high intensity interval training for years privately with a trainer and the classes at Refine are equally as effective and intense. Each station has all the equipment needed for a tough workout, each session is a little different from the last, the studio is clean and modern, and the staff is super professional and friendly. Highly recommended!

I cannot give enough positive feedback about this studio, the Refine Method approach, the instructors, the equipment...and on and on! The studio is very clean, very well-kept and has very professional equipment, all of which contributes to enjoyment of the class. I haven't enjoyed workout classes as much as the Refine classes and will continue to come back for challenging total body workouts.

Really love the classes at Refine! They’re in my opinion the best in the boutique gym space. Instructors are always encouraging, always inspiring and very invested in making everyone perform their best. The smaller class size means instructors identify little things in my form and movements which help me improve my performance over the past three months. I go twice a week and am in great shape even though I don’t do much else. Super efficient and fun!

My husband and I have been going to Refine for over a year every week! The classes are both hard and fun. They are much better at preventing injuries than some comparable studios. I have bad knees and it's not focused on jumping just for the sake it. You can always modify and they teach you how to do the moves/ correct your form throughout. The instructors also give you lots of personalized attention and get to know you. I highly recommend this studio for cardio-strength training.

The classes at Refine have always been dynamic, fun, and challenging, which have constantly exceeded my expectations and pushed me to the next levels. All the instructors at Refine are very knowledgeable, encouraging, and caring. (A special shout out to Jack, Lonnie, Erica and Chrissy.) The staff members have also been very supportive and helpful. I would highly recommend Refine if you are looking for highly energizing and effective total body HIIT workouts abundant in individual attention/feedback as well as strong focus on proper techniques, personalized corrections/modifications, and injury prevention.

I have taken this class a number of times. I really get a great workout. I have taken a variety of instructors, and each one has been good, has been diligent about walking around the room, adjusting people's positions, and offering good alternatives if you have injuries. I would definitely recommend Refine!

I love it! I am just getting back to working out after taking several months off after surgery and this high intensity interval class style is just what I need. The trainers that lead the classes push you as far as you feel you can go. The other people in the class seem to be at all different levels, so there isn't pressure to perform beyond your capabilities. Happy I chose Refine as my re-introduction to the gym!

Refine has been incredible. The classes are a really great workout, the trainers are very hands on, they know your name, they give you level options for every circuit so you can adjust as you get better/stronger, they constantly correct form which I find very helpful in improving and building on the workouts. Overall the best place i've tried so far.

I started going to Refine about a month ago and haven't looked back. I absolutely love this studio, each workout is different so you don't feel like you're doing repetitive workouts and the instructors are all really upbeat and encouraging. I also really like the fact that this type of workout focuses on form over anything, which makes you think about the movements you are going through and allows you to reduce the potential injuries. Over the course of the month, I have noticed how much stronger I've gotten. I highly recommend this workout to anyone who

Refine Method is FANTASTIC! I always come out of my workout feeling energized and like I'm definitely going to feel my muscles the next day. (A great feeling!) The instructors are all helpful and make sure you are performing all the exercises with the correct form---which makes me feel safe and comfortable. They challenge you when necessary and are encouraging and motivational without being too overbearing. Highly recommend!