5/5 Kate Jackson H. 8 years ago on Google • 7 reviews
Great
workout!
Spin
and
yoga
are
fun
but
can
only
take
you
so
far.
If
you're
not
getting
results
from
barre
(and
most
people
aren't)
and
you
want
an
efficient
workout
that
combines
strength
training
and
cardio
with
a
helpful,
supportive
instructor
who
will
invite
you
to
challenge
yourself
without
pushing
you
to
injury,
then
this
workout
is
for
you.
You
can
probably
do
this
workout
just
2-3x/week
and
see
significant
results
-
think
of
how
much
time
and
money
you'll
save.
I
dropped
into
a
Refine
class
while
in
town
for
work.
I'd
read
the
reviews
and
was
a
bit
apprehensive,
but
was
greeted
by
a
friendly,
supportive
instructor
who
showed
us
the
workout
and
gave
everyone
individual
pointers
throughout
the
class.
It
was
like
having
a
great
workout
with
a
personal
trainer,
except
cheaper.
Lots
of
different
exercises
working
different
parts
of
your
body
and
ways
you
can
dial
it
up
or
down
depending
on
your
strength
and
ability.
The
instructors
are
really
good
at
helping
you
tailor
the
workout
to
your
individual
level,
whether
you're
a
newbie
or
very
athletic.
I
found
the
environment
way
less
intimidating
than
a
lot
of
barre,
spin,
and
yoga
classes
I've
gone
to.
It's
probably
different
from
other
workouts
you've
done,
so
it's
important
to
come
with
an
open
mind
and
be
ready
to
push
your
comfort
zone
a
bit.
You
won't
regret
it!
And
think
about
it:
if
the
former
professional
ballerina
founder
of
Refine
is
saying
you
need
to
step
away
from
the
ballet
barre
and
pick
up
a
kettle
bell
to
get
fit,
she
probably
knows
what
she's
talking
about!