F45 Pukekohe is amazing! The coaches are fantastic and always there to push and support you. Everyone is so welcoming and helpful. So happy with the changes I have seen in my fitness strength and weight loss😃 I couldn't recommend it enough, definitely feels like an extended family.

My second home! The trainers always so supportive. Always suggesting you to lift heaver when they know you can do it. Such a supportive community. High reccomend. I have now been going for over a year now, best decision i made to join the family at F45 Pukekohe. Absolutely love it! Kat and team are always so encouraging and extremely welcoming.

F45 is everything I heard it to be. Great workouts! Friendly, helpful team and a great community vibe. Each class is so different and I love it. The 45 minutes go by so quickly and you feel great after. The support and encouragement is always there from the trainers and they are always there to help with technique and encouraging you on. It's like having a PT but in a group. I am so glad I finally got the courage to give it a go.. I have now joined the F45 family and have no regrets!

My second home! 🫶🏼 The workouts are fun, the local members are inspiring, the workouts are led by personal trainers who give consistent feedback and modifications that I need during the workouts and with just the right amount of encouragement. The music is blaring and the atmosphere is awesome. Although I wish there were more class times on the weekends, Saturdays are my absolute favourite! You will not do the same workout twice and if you go you will see the results no question. It’s a life changing gym experience and I highly recommend it to anyone.

I love F45 Pukekohe. Trainers are amazing; they push you to keep going, they help when needed, but also suggest lifting heavier when they know you can, and then you surprise yourself! Everyone there is so kind and welcoming and the atmosphere is great. For those looking for a gym but unsure where to begin or unable to plan workouts themselves, I highly recommend F45 Pukekohe.

F45 Pukekohe is not just a place where you can reach your goals, but a community that supports you and helps you get there. I have thoroughly enjoyed the group workout setting, allowing myself the opportunity to build relationships with other members and the trainers. Highly recommend. Shout out to coach Dana for getting me involved.

I was skeptical about these type of "fad" fitness classes but gave it a go and pleasantly surprised. You just have to turn up and the class does the rest for you, really accessible for any fitness level and classes seem designed to build up your fitness properly. The Pukekohe team are great too, friendly environment. Worth a go.

I was pulled into this experience by good friends of ours after seeing what they have achieved. The hardest part is dragging myself out of bed for the 5am sessions but I feel a different person after the workouts and well worth the early start. Love the coaches and their banter and support. Go F45!!!

Highly recommend F45 Pukekohe! I love that the classes are different each day with a good mix of cardio & weights throughout the week. The classes are built for all fitness levels, with Kat and all trainers making everyone feel welcome. It has a great community feel to it, with fun friendly, but strong workouts.

Sounds a bit cliche but it’s more than just a gym, it’s a community! The coaches are super supportive, helpful with your form and can have a good laugh too. Workouts are never the same and I love that you just rock up and it’s all there ready for ya!

F45 is a fantastic gym that offers high-intensity, varied workouts in a supportive community setting. The trainers at F45 are exceptional, always pushing you to your limits while providing encouragement and support. They are knowledgeable, approachable, and create a positive and inclusive environment for everyone. What sets F45 apart is the sense of community and belonging. The workouts are challenging, but the camaraderie between members makes it an enjoyable and motivating experience. Whether you're a seasoned gym-goer or just starting out, you'll feel welcome and supported. Overall, I highly recommend F45 to anyone looking for an effective workout in a fun, supportive environment. The trainers and community are top-notch and will keep you coming back for more.

Love F45 Pukekohe 1. Friendly and knowledgeable staff that create a supportive, fun and motivating environment to train in 2. Straight forward and effective workout 3. Easy to use technology and apps 4. clean...highly recommend.

F45 Pukekohe… Absolutely amazing. Little did I know that when I challenged a few friends to join me on a 6 week challenge a few months ago, that we would all still be here getting fitter and stronger each day working towards our 100 club 🤩 The coaches are amazing.. They keep you on your toes, but keep it fun.., Always pushing to get the best out of you and supporting you along the way. Thanks Kat & team for all you do! It feels so good to be getting fit and healthy again and even better, doing it with a great bunch of people. Gemma R

Always kept clean and tidy. Good tunes the vibes are awesome! Coaches are really helpful constantly keeping an eye out for anyone needing some tips or a push to get thru the workouts. Fun gym, awesome members, inspiring coaches! Highly recommend!

Hi, i have joined F45 two weeks ago. I am having a great training with them. There team is highly experience and is there to motivate you each day. I am looking forward for the days and months to come to train myself more. Highly recommend to everyone😊👍.

I started F45 after the first lock down and I haven't looked back. I love the atmosphere, you never do the same class twice, the friends I have made. I now enjoy working out whereas before I used to dread going to the gym and would pay for a gym membership and never go. I now get to work out with both my daughters and my granddaughter Aria is a future f45 star. The coaches are amazing and will always encourage you and offer alternate exercise if needed.. They push you and at the time you think what the hell but afterwards you know it's worth it and that you have pushed yourself and got those ebdorfins pumping.. I won't go anywhere else now.. F45 pukekohe is the best 🙂