5/5 Lynsey B. 5 years ago on Google
By
far,
the
best
fitness
establishment
in
Sheffield.
Prime
Mover
Fitness
gives
you
so
much
more
than
your
everyday
‘typical’
gym
can
ever
and
will
give
you.
The
balance
of
aerobic
and
strength
classes
for
all
levels
of
fitness
are
designed
for
weight
loss,
fat
loss,
muscle
building,
fitness
and
toning.
For
the
mind,
body
and
soul
Prime
Mover
Fitness
offers
nutritional
guidance
advice
and
support,
it
offers
mindfulness
classes
to
improve
your
mental
wellbeing
and
most
of
all
it
has
a
great
feel
of
community
spirit,
it’s
such
a
friendly
and
fun
place
to
be
where
the
amazing
instructors
and
members
who
have
great
big
hearts
genuinely
care
about
you
and
are
always
offering
support,
praise
and
encouragement.
I
started
on
the
12
week
challenge
massively
obese,
my
diet
consisted
of
fast
food
for
breakfast
and
lunch
and
a
take
away
for
tea,
a
whole
cake
for
supper
washed
down
with
gallons
of
fizzy
pop,
I
had
severe
anxiety
and
depression,
a
bad
skin
condition
(psoriasis),
I
had
no
balance,
coordination
or
motivation,
the
only
time
I
moved
was
from
the
sofa
to
the
fridge
to
binge
on
food
and
those
few
steps
got
me
out
of
breath.
12
weeks
on
I
have
lost
1
stone
and
7lbs,
11.5cm
loss
from
my
abs,
9
cm
loss
from
my
waist,
5
cm
loss
from
my
arms,
3.5
cm
loss
from
my
hips.
I
have
a
spring
in
my
step
and
my
skin
is
clear,
my
diet
is
so
colourful
and
tasty
full
of
goodness,
my
mind
is
a
lot
clearer
and
I’m
setting
positive
goals
for
my
future
......
I’m
on
the
right
road
to
being
fit
and
fabulous
for
40
!!!!
I
❤️
Prime
Mover
Fitness.
It’s
life
changing.
I
have
no
regrets
at
all
joining
here
only
that
I
didn’t
do
it
a
lot
sooner.