Formula 3 Fitness offers a full total-body workout. Great trainers who motivate and provide modifications if needed. Everyone is very friendly and is truly a no judgement zone. I just completed a 5 week challenge and have created new eating and workout habits. I also love the heart rate monitors to set goals for myself. I'm so happy I decided to join!

As a busy dad of 3 kids (under 8 yrs old!) and a work schedule that can sometimes change within a couple hours notice, I love the fact that I can come here, get a butt-kicking HIIT workout with incredible trainers that care about you! They go out of their way to help you with your goals and get to know you on a more personal level. On top of that- you have your own personal station and equipment and the place is kept super clean! LOVE this place!!!

Formula 3 classes are fun and high energy! The trainers are all amazing and supportive. The class flys by and before you know it you have burned a ton of calories, become stronger and feel great! It is a great workout for all fitness levels and no every day is a new workout!

Chris is an excellent trainer. His enthusiasm is infectious and he pushes you to do your best throughout the whole routine.

This is a wonderful community of people that work hard and motivate each other! Facility is super clean and the workouts are amazing for all fitness levels and abilities. Love the coaches who motivate and push me to give my best every workout. So glad I joined!

Personal attention & encouragement with focus on form. Fast & effective workout. Knowledgeable & friendly staff! Coach Jaime has all the moves!

Friendly trainers who remain patient with you while you learn the exercises, small class sizes, and just 45 minutes out of your day. Perfect for those who spend most of their day on the go (or even for those who spend most of their time working at a desk). I honestly look forward to my workouts. Plus they offer many class times and there are three convenient locations.

I have toured nearly all the gyms in the Southtowns, and I keep coming back to Formula 3. The workouts are efficient, challenging, never boring and the membership fee is affordable. The staff has been wonderfully encouraging and great to work with. Highly recommended!

Formula 3 is amazing. Instructors are awesome. Workouts are challenging. You will not find a gym out there like this! I cannot say enough great things about them!!

You will not find another gym that provides this great an experience. The staff is very knowledgeable, personable and helpful. You can’t execute a move, have an injury or are new to this type of workout? You will be provided with alternative moves and adaptations until your body is ready. You will burn 500-1200 calories in 45 minutes. High intensity interval training with a monitor helps you know how your heart is working while you burn those calories. In all likelihood, you will find a buddy to work with, as clients have the same goals as you; they can help you keep a positive attitude and push you to see results. The support is there, you will be able to forge ahead! Something else I like, there are no “spandex divas” on board, no “gym intimidation”.

Formula 3 Fitness workouts and instructors have changed my life! I’ve always been into fitness, however struggled with building muscles and always dreaded working out. Going to F3Fit is very motivating the the workouts are amazing. I’ve seen more progress this past year than I have in my entire life. The instructors care about us and we aren’t just a number to them. They form a relationship with everyone. They are encouraging and know when to push me. I highly recommend this place!

I personally don't recommend staying at this place for long like I did. 4 years at Lancaster only to start of really enjoying it for the first 1 1/2 years to going downhill about 1 1/2 years ago. Several things got me; great trainers let go due to various reasons, other trainers that are so so are still there, hounding you for renewal, lack of interactions with the ownership, you voicing your concerns and little to no change, to cookie cutter responses from ownership really turned me off. I wouldn't be suprised if I get a cookie cutter response.

Trainers were great. I went to cancel for the summer months with the intent of restarting in the fall. I was charged an entire months fee ($89) because I didn’t give 30 days notice that I was canceling. What is so complicated with their system that it takes an entire month to close out a membership?! This stipulation was hidden in the fine print and was never relayed to me by the staff, even when I directly asked a trainer about their policy prior to submitting my request to cancel. I was hoping to get a refund or possibly credit that money to another month in the fall, but the staff through email were unflinching and inconsiderate.

I started F3 back in February ’22 after having my second child. I remember being SO nervous to start working out, especially because I had never done HIIT classes before. The coaches were more than accommodating for me being a beginner. They helped push me through the soreness every class, leading me to drop 30 lbs after a few months! I continued working out during my third pregnancy and the coaches again accommodated me and helped provide modifications to any exercises I couldn’t do. F3 always provides a great workout, and there are literally people of all fitness levels who attend. Each exercise is demonstrated by a coach so it’s super easy to follow along. Classes are 45 minutes, which means you’re in and out in no time. I’m happy to be back after having my third baby and can’t wait to work up my strength again!

Formula 3 Fitness has been a huge part of my life for the past 2 and half years. The instructors are extremely friendly, motivating and accomodating. I feel as though they are my close friends that I can laugh with everyday. Never in my life would I have thought that I'd enjoy going to a 5am workout. The workouts are 45 minutes and the time goes by so quickly. I really enjoy the challenges they have to motivate us during those dreadful winter months (12 days of Fitness, 21 day challenge, Red Zone Workout, Thighs before Pies....just to name a few). I just completed the 21 day challenge and I love how this challenge is something I can continue on my own. Formula 3 has truly changed my life. I see exercise as something fun and look forward to it instead of dreading it. I now have a healthy relationship with exercise and food. Thank you Formula 3 instructors for being so wonderful. I truly appreciate you and everything you do for us at Formula 3 Fitness.

Formula 3 Fitness has been just what I was looking for! The coaches are very motivational and truly want the best for you. They're always available to answer a question, help with an exercise modification (if needed) or give you that extra push to believe in yourself. The 45-minute workouts go by fast and you leave feeling better than you did when you walked in. The exercises are already set (no thinking if it’s arm day or leg day) and you do the exercises to the best of your ability. Before you know it, you’ll be surprising yourself and doing more & more reps or lifting heavier weights. They also offer a fitness challenge a couple times a year that helps you get back on track, learn about new healthy foods and get a game plan for moving forward and sticking with the healthy lifestyle. At Formula 3 you’re not just joining a facility, you’re joining a family.

Formula 3’s Fitness Challenge is a great way to kick-start your fitness journey. The classes will challenge you, but you’ll never get bored because every workout is unique and the 45-min sessions fly by. At Formula 3, you’re not just joining a gym, you’re joining a community where the trainers know you by name and encourage you to succeed.

Wow, what an amazing workout! Plus, Voya was so friendly and motivating. I can’t wait for me next workout.