5/5 Dana H. 7 years ago on Google
I've
taken
many
classes
at
various
gyms/studios
over
the
years
and
Cardio
High
is
top
notch
for
a
variety
of
reasons:
1)
Classes
are
offered
frequently,
including
some
7:45
am
classes
that
fit
perfectly
with
my
schedule
(I
have
yet
to
see
any
area
gym
with
classes
at
this
time
of
day!).
You
can
sign
up
ahead
of
time
to
secure
your
slot
or
often
it's
possible
to
drop
in
and
snag
a
last-minute
spot.
2)
Parking,
check-in,
and
equipment
availability
are
so
easy...after
your
first
class
you
can
show
up
moments
before
a
class
begins,
enabling
you
to
work
out
with
maximum
efficiency.
I
am
in
and
out
of
a
full
body
workout
in
1
hour
flat,
from
warmup
to
cool
down--priceless.
3)
The
trainers
are
friendly,
knowledgeable,
and
motivational.
You
can
talk
to
them
before,
during
and
after
class
about
your
personal
goals.
They
want
you
to
succeed
and
the
whole
program
feels
very
personalized
because
of
the
small
class
size
and
camaraderie
that
develops
between
the
participants.
4)
The
workouts
are
accessible
to
all
fitness
levels
and
degrees
of
intensity.
Movements
can
be
modified
or
intensified
according
to
the
individual.
The
pace
is
swift
and
varied--you
are
led
through
a
comprehensive
full-body
workout
and
you
don't
have
to
think
too
much
or
motivate
yourself
to
do
parts
of
a
workout
that
you
would
avoid
entirely
if
left
to
your
own
devices.
5)
I
have
not
worked
out
with
heart
rate
monitors
before
and
I
have
found
them
to
be
a
valuable
tool
in
customizing
my
workout
program
and
charting
my
progress
over
time.
Even
when
I
work
out
without
a
heart
monitor
when
I'm
away
from
Cardio
High,
I
now
have
an
innate
sense
of
my
intensity/ability
level
which
is
helpful
for
my
other
workouts.
Great
place!
Check
it
out!