As someone who has been practicing for nearly a decade, I wish I would have found this studio earlier. If you’ve ever thought “I can’t do yoga” then this is your yoga studio. Martha and Ted are passionate about getting to know each student and empowering them to move their body in a safe and practical way. Even lifelong students can learn quite a bit in each class as their style of teaching really forces you to slow down and think about what you are doing. While you will still get a great workout, this is not a hot, fast flow kind of studio. It’s a studio for everybody and every body type. This is what yoga is really about and I love that they share their knowledge with the community, at the YogaLab, and lead others to become great teachers through their Yoga Teacher Training. Wherever you are in your yoga journey, there’s a spot for you at Spirit House.

Spirit House Yoga has an amazing group of teachers and people of all walks in life. Ted and Martha not only show a fantastic quality of care to all who walk in their doors, but you can genuinely tell they are compassionate and loving people. I've felt at home since day 1 here, and I am a completely different person since I started coming here. They make me a better person. My first class with Martha resonated with me because it was the first class I'd ever been to where I didn't feel like I had to be stone cold serious. She made it known I was allowed to laugh and let go of any preconceived notions I'd have for a yoga class. Ted's humor and loving heart impacted me from the moment I met him. Plus he has some pretty rad one liners. He is one of the most caring men I'm proud to call a mentor. He consistently challenges me physically as well as mentally. Whether you've never been to a yoga class, or have been practicing for years, you can always take away some bit of knowledge from each class you take here. And if you're looking to become a certified yoga instructor, check this place out! The work they do changes peoples lives daily!

They don’t claim ‘yoga is for everyone’ lightly. Whether you’re a beginner or an expert, regular or drop in, Spirit House is equipped to fit your needs. I used to think that yoga wasn’t for me and that I didn’t fit the mold I had in my head, but luckily SH changed that opinion. Their experience is unmatched and their focus on micro-movements and ability to tailor a class to each individual is impressive. Thank you Martha and Ted for creating a community that is so welcoming and enjoyable to be a part of!

Spirit House Yoga has incredible teachers on staff. Ted and Martha have been teaching yoga for quite some time (over a decade) and their experience infiltrates each class. Regardless of the instructor, great care is taken to welcome new and seasoned students alike. I have never experienced sentiments of judgement in this studio - all truly are welcome. Teachers with this level of experience are few and far between, and OKC is lucky to have Spirit House.

Such an amazing and relaxing experience!! My bridal party and I started out my bachelorette weekend with a beginners class. Ted is such an amazing instructor and made my friends and I feel so incredibly welcome and at ease. So happy we went for it!! #teamted

Spirit House is such an amazing place for all people wanting to start their journey with yoga. The yoga teacher training program is one of the most beautiful things I have participated in and Ted and Martha have so much knowledge to pass down to all those that are eager to learn. Stop in for a class and see for yourself :)

Martha & Ted nurture an environment for growth. Those who want growth will thrive here! The style of teaching is a wonderful demonstration of the fact that Yoga is not just asana, it’s a way of living. The Spirit House way of Yoga always has been, and always will be, for every body, every level, every shape, every age, every stage.

After attending classes in many different studios across the city, I found my yoga home at Spirit House Yoga; I love the classes here!! Both Ted and Martha are superb teachers, and each leads a powerful and moving class. I feel welcomed and comfortable, and have seen my yoga practice flourish because of it. If you are looking for more than just a workout, then you should definitely give Spirit House Yoga a try! Thank you so much, Ted and Martha!!

Spirit House was welcoming from the get go. After my first class with Martha and Ted, I knew this was the right fit. They’re both extremely knowledgeable and helpful, not only in the physical practice of yoga, but the philosophical side as well. I highly recommend this studio if you’re looking to deepen your practice and understanding of yoga!