5/5 Kelley P. 1 year ago on Google
Let
me
start
by
saying,
as
with
most
aspects
of
life….
You
will
ALWAYS
get
out,
what
you
put
in.
However,
if
you
wanna
work
your
butt
off,
sweat
it
out
with
some
good
people,
and
surpass
your
fitness
goals,
there
is
no
stopping
you
at
this
facility.
Fit-Werks
is
a
great
place
to
stay
motivated
and
take
your
training
to
the
next
level.
I
have
considerable
experience
with
circuit
and
HIIT
training
classes.
Ive
been
doing
circuit/HIIT,
functional
fitness,
and
strength
training
for
about
15years.
I’ve
worked
out
in
some
of
the
top
gyms
and
sports
facilities
in
the
country.
Ive
had
the
privilege
to
be
trained
by
D1
and
professional
level
coaches,
alongside
similar
level
athletes.
Moreover,
I
learned
the
importance
of
proper,
well
rounded
fitness
during
my
military
career
as
an
Army
Ranger
with
the
1st
Ranger
Battalion.
Trust
me,
I
know
good
trainers
when
I
see
them.
Most
“boot
camp”
or
group
fitness
style
gyms
can
all
be
put
in
the
same
class.
Typically,
they
tailor
towards
women
who
are
trying
to
get
back
to
the
gym
and
need
that
assistance.
Those
people
who
might
be
afraid
of
big
open
gyms
with
little
guidance.
Usually
the
classes
are
for
beginner
to
intermediate
fitness
levels,
at
best.
They
lack
a
lot
of
diversity
in
equipment,
exercises,
or
varying
methods
to
increase
your
cardio
output.
Their
“coaches”
have
little
experience
and
even
less
care
for
their
students
improvement.
Within
a
year
it
becomes
easy
to
plateau
and
become
stagnant
in
your
fitness
level
gains.
I
have
been
a
part
of
these
gyms
too,
and
I
left
within
months.
I
found
this
gym
from
a
friend’s
recommendation.
I
have
been
here
for
a
little
over
a
year.
The
most
important
emphasis
I
look
for
in
a
fitness
facility
is
the
ability
for
a
class
to
allow
ALL
FITNESS
LEVELS
to
get
an
amazing
workout.
It
doesn’t
matter
if
you’re
just
starting
out
or
have
been
doing
it
for
years.
Every
class
afford
you
the
capacity
to
work
hard
and
increase
your
fitness
level.
These
training
classes
combine
the
best
of
circuit,
HIIT,
and
strength
training.
Very
few
gyms
allow
you
to
have
the
opportunity
to
perform
complex
power
movements
like
back
squat
and
bench
press
while
simultaneously
doing
sprints/sled
work
and
agility
drills.
Over
time
you’ll
shred
pounds
because
this
type
of
workouts
change
your
metabolism,
build
muscle,
and
increase
your
cardio
output.
Lastly,
the
coaches
live
and
breathe
for
their
clients
and
it’s
their
top
priority.
They
are
ALWAYS
looking
to
improve
and
keep
the
classes
fun
and
challenging.
I’ve
met
some
awesome
workout
partners
at
this
gym
too.
Almost
everyone
is
super
nice
and
encouraging.
For
me,
gyms
are
supposed
to
be
fun
and
a
time
to
socialize
as
well.
I’m
happy
to
have
found
this
gym
and
will
always
encourage
my
friends
or
family
to
join.
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