CrossFit 405 image

CrossFit 405

Gym Personal trainer

👍👍 7 years in and loving every workout and every smiling face in this place. All the coaches and staff are pretty amazing and I highly recommend this box! People often mention CrossFit, great, coaches, workout, amazing, Great, equipment, community, class, friendly,


Address

1501 N Broadway Ave, Oklahoma City, OK 73103

Website

www.crossfit405.com

Rating on Google Maps

5.00 (80 reviews)

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Working Hours

  • Thursday: 5:30 AM to 7:30 PM
  • Friday: 5:30 AM to 6:30 PM
  • Saturday: 8:30 to 11:30 AM
  • Sunday: (Easter), 12 to 2 PM, Hours might differ
  • Monday: 5:30 AM to 7:30 PM
  • Tuesday: 5:30 AM to 7:30 PM
  • Wednesday: 5:30 AM to 7:30 PM

Featured Reviews


Frequently mentioned in reviews: CrossFit (20) great (20) coaches (16) workout (12) amazing (11) Great (11) equipment (10) community (8) class (8) friendly (8)
Reviews are sorted by relevance, prioritizing the most helpful and insightful feedback at the top for easier reference.
  • 5/5 Joseph O. 1 year ago on Google
    7 years in and loving every workout and every smiling face in this place. All the coaches and staff are pretty amazing and I highly recommend this box!
    7 people found this review helpful 👍

  • 5/5 Marli M. 1 year ago on Google
    I’ve been a member for two years now. Hitting the gym after work has become my favorite part of the day. The coaches care about every single person, whether you’re new, a drop-in, or a long time 405 member. No other CrossFit gym compares.
    2 people found this review helpful 👍

  • 5/5 Kyndal J. 1 year ago on Google
    Crossfit 405 is the best gym in town! TONS of community support, great facility/equipment, and amazing coaches! They do a great job at scaling workouts to your needs whether you’re an high level athlete or beginner. I’ve definitely renewed my commitment to health and fitness being a member of this gym the past year. Whether you’re visiting OKC or trying to find a place to workout CrossFit 405 is the place to go!
    2 people found this review helpful 👍

  • 5/5 Hoi S. 8 months ago on Google
    The facility is huge and everything is well organized. They have all the equipment and weights you would ever need and more. The class was able to accommodate myself and a friend who's new to CrossFit for a drop in. Coach Dion was great at helping us scale and we got a good workout in! I would definitely come back if I'm in town again!
    2 people found this review helpful 👍

  • 5/5 Ryan T. 7 months ago on Google
    Dropped in for a Saturday workout. Awesome box and community! Look forward to coming back again soon!
    2 people found this review helpful 👍

  • 5/5 Cassandra D. 6 months ago on Google
    Dropped into CrossFit 405 this morning and absolutely loved it! The website was easy to navigate and simple to sign up for a drop-in. The athletes were friendly and the coach was welcoming and made sure to point out all the equipment I'd need for the workout. There's tons of space on both rigs for athletes to spread out and they had plenty of equipment. Next time I'm in town, I'll definitely stop by again!
    2 people found this review helpful 👍

  • 5/5 Cassie H. 1 year ago on Google
    CrossFit 405 always gives me the best hour of my day! The atmosphere is welcoming, friendly and always supportive and the programming provides options for any ability level. The coaches are knowledgeable, friendly and provide great feedback. I wandered into this gym with no background or experience in CrossFit at all. Two and a half years later I find myself not only fitter than I ever imagined I could be, but healthier overall and happier because of it.
    2 people found this review helpful 👍

  • 5/5 ken f. 1 year ago on Google
    So many great things I could say about this gym so tough to narrow down. Probably best praise I can give is I have been a member for over 9 years and I did not start until my mid 40s and I feel better now physically than I did in my 30s. Its the people that keep you coming back. The owners and coaches are amazing, and the energy is contagious. It's a place where people encourage and cheer each other on to do their best no matter where they are in their fitness journey.
    2 people found this review helpful 👍

  • 5/5 Raya G. 1 year ago on Google
    Workouts can be scaled to whatever level you're at, I was a beginner and was still able to continue the workouts during my pregnancy. The coaches are amazing and will spend time to help you scale the workouts. The atmosphere is great, everyone is friendly and kind. I do think Crossfit 405 is a rare gem.
    1 person found this review helpful 👍

  • 5/5 Mark B. 1 year ago on Google
    I was in OKC for my son’s Futsal Tournament Feb. 11th 2023 at the convention center downtown and needed to get my workout in. I made it to CrossFit 405 for their 9:30 class as a drop in and they welcomed me like I had been there for years. I drop in places when I travel a lot and this place was great! One of the best places in my 4 years to visit. Danny - sp? - (the Saturday coach) was great! The WOD was awesome. And to top it off, Andrew (another coach) gave me a ride back to my hotel as I had walked the 1.5 miles that morning in cold temps! The kindness and family atmosphere was great! Thanks for having me!!
    1 person found this review helpful 👍

  • 5/5 Andrew M. 1 year ago on Google
    Dropped in for open gym. Great space and plenty of equipment. Definitely going back.
    1 person found this review helpful 👍

  • 5/5 Kerrie S. 1 year ago on Google
    Coaches and Owners are amazing! Started here a year ago with no CrossFit and no real workout experience. The Coaches are so helpful scaling movements to my ability. The members here are great too!! I love this gym!!
    1 person found this review helpful 👍

  • 5/5 Johnson T. 1 year ago on Google
    By far one of the most inclusive gyms I’ve ever gone to. Everyone, including the staff, makes you feel so welcomed. Don’t let the word “CrossFit” intimidate you. No matter what your fitness level is, there’s always a workout or some variation you can do at CrossFit 405. Thanks for everything!
    1 person found this review helpful 👍

  • 5/5 Carlos Peña R. 3 months ago on Google New
    Great energy at CrossFit 405. You can feel the sense of community as soon as you enter. Great facilities also, good equipment and great guidance from the instructors. The place to train if you are in the neighborhood 💪🏾
    1 person found this review helpful 👍

  • 5/5 Sarah Elizabeth S. 8 months ago on Google
    Crossfit 405 is a lovely downtown CrossFit gym and community. I’ve appreciated the hospitality and killer workouts! Also very glad they have showers!
    1 person found this review helpful 👍

  • 5/5 Gerald C. 11 months ago on Google
    Today I purchased a day pass to CrossFit 405 in Oklahoma City. I went to the 5:30am class and met the trainer Aaron. The CrossFit members arrived and were friendly and attentive. Very enjoyable experience that i gladly recommend
    1 person found this review helpful 👍

  • 5/5 Juan L. 6 months ago on Google
    The owner was very welcoming, explained everything well about their gym. The coaches do an awesome job connecting and correcting you.
    1 person found this review helpful 👍

  • 5/5 Ken H. 5 months ago on Google
    CrossFit 405 is my regular drop in when I travel to OKC. Great facilities, awesome WODs and the coaches are fantastic.
    1 person found this review helpful 👍

  • 5/5 Russell C. 1 year ago on Google
    Dropped in twice while in town for work. Great space. Friendly coaches. Solid programming. I enjoyed it and will definitely be back when I am in town! Thanks!
    1 person found this review helpful 👍

  • 5/5 Thomas S. 7 years ago on Google
    I was planning to be in OK City for work and sent emails to two Crossfit affiliate gyms, inquiring on stopping in and attending a workout. I received a prompt reply from one of Crossfit 405 coaches with information on how easy it would be and what was needed from me(only needed to arrive early and sign waiver). I never received a response from the other gym. When I arrived for the workout, I was greeted immediately by two employees near the front desk. I got signed in and was given a quick tour as well as explained the WOD. They even gave me the option of doing my own workout if I wanted. I agreed to participate in their WOD and was pleased by the family-like environment. The coach pointed me out and greeted me along with the other members. I immediately felt welcomed and comfortable with the group. I found there was more than ample equipment in the gym and it never felt crowded. I even received constant encouragement from the members while completing the WOD. After only one WOD, I knew I would pick this gym as my home base if I were ever moved to the Oklahoma City area. I only met three coaches, but each greeted me and took an interest in making sure I felt at ease, given I was a stranger to their facility. This is easily one of the best Crossfit facilities I have ever visited while out of town.
    1 person found this review helpful 👍

  • 5/5 Benjamin B. 7 years ago on Google
    was visiting OKC to see Family over the new year and dropped-in to CrossFit 405. I emailed them and received a prompt response about how to drop in and what was expected. I showed up early the next day and was greeted by a very friendly coach named, Karen. I took the noon class and all the athletes were very friendly and the coaching was great. They have clean bathrooms, a separate locker room to store your things, and showers. The gym is big and has all the equipment you could ask for. There's a reasonable drop in fee, or you can buy a t-shirt. The head coach worked out with us at the noon class and even gave us a lift to the local Lululemon! Super awesome staff and you can tell they have a great community. If you're passing through OKC...this is the gym to go to. If you live in the city...get a membership here..if they have contracts, sign one for a year. This place kicks ass.
    1 person found this review helpful 👍

  • 5/5 Tom D. 1 year ago on Google
    Great spot to get and stay fit. Not cheap but well worth it. They are not the typical crossfit gym. They go above and beyond to include everyone, and never look down on new comers. The owners are pretty great and very accessible. A really healthy competition and uplifting atmosphere Edit: I have been a part of this gym for roughly a year. I just had a billing issue and instead of being Jenks about it the owners went above and beyond to help TAKE CARE OF ME instead of trying to make a fast buck. Thank you so much guys. I love the gym and the community you are working so hard to take care of.
    1 person found this review helpful 👍

  • 5/5 T M. 4 years ago on Google
    Work it off

  • 5/5 Phillip S. 5 years ago on Google
    Had a good experience working out there

  • 5/5 Debbie M. 6 years ago on Google
    Very friendly place, owners and coaches are amazing.

  • 5/5 Karlee F. 4 months ago on Google
    Great atmosphere and a really good workout! The members are kind and welcoming and the coaches are motivating and really knowledgeable.

  • 4/5 Peter B. 7 years ago on Google
    Some great coaches.

  • 5/5 Ian D. 4 years ago on Google
    Awesome place. Great equipment. Amazing coaches.

  • 5/5 Christopher J. 6 years ago on Google
    I was in OKC for a wedding for a friend of mine. Dropped in to CF 405 and immediately felt welcomed. On my second day one of the new members even asked me how long I had been going there :D Thanks all! I had a blast!

  • 5/5 Apollo G. 6 years ago on Google
    This gym is amazing. The trainers get to know you on a first-name basis level. They are caring and they will push you for you to reach your goals.

  • 5/5 Paul B. 4 years ago on Google
    Great gym! Dropped in for a few days for a conference and immediately several people introduced themselves. Coaches were great and the girl behind the counter had me in stitches laughing at points. Great vibe!

  • 5/5 Beth H. 5 years ago on Google
    My husband and I just graduated from the initial on ramp course last week. Honestly we learned so much. CrossFit gave us the knowledge on lifts that I have been wanting to learn for years. Holly was our primary coach during on ramp and was so great. I was skeptical at first because CrossFit seemed very intimidating. But class after class I gained more knowledge and confidence. It gave us our fitness goals back into our life. Seriously thank you holly and the rest of the team for undeniably amazing coaching skills and workouts!

  • 5/5 Chandler S. 6 years ago on Google
    Such a great place to get fit and be part of an amazing community. If you've never tried CrossFit, or you're a pro, this is a great box to be a part of! The coaches are experienced and they care about the clients, and they always have fun events for the members!

  • 5/5 Okie C. 6 years ago on Google
    Aaron and his staff are amazing. As the owner of a gym, i know how complex it can be to bring together an amazing community, the right equipment, convenient class times, and great programming. CrossFit 405 does it perfectly. Highly recommend.

  • 5/5 Zac B. 11 years ago on Google
    Been to crossfit gyms across Colorado, Oklahoma, and Florida and 405 has been the best...innovative workouts that are worth the drive and whatever warmup you do. Great staff (seriously) and by far the friendliest people. Best place in OKC, easy.


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