5/5 A5326 Richa J. 10 months ago on Google
I
did
a
200
hour
Yoga
Teacher
Training
Program
from
Anandbodha
Yoga.
My
aim
of
joining
the
course
was
to
know
more
about
yoga,
in
it's
depth.
I
didn't
know
what
more
to
expect.
We
had
daily
sessions
rotating
alternately
between
yoga
and
meditation
and
extended
theory
sessions
over
weekend.
The
best
part
was
the
course
could
be
done
remotely
since
I
do
not
live
in
Gurugram.
I
am
glad
I
did
this
course
and
especially
from
Anandbodha
because
the
aim
of
this
institute
is
to
make
yoga
grow
and
reach
every
person's
life.
It's
not
monetary
or
commercial.
When
a
noble
vision
is
attached
to
an
initiative,
it
is
bound
to
be
good.
The
very
first
lesson
was
that
you
are
good
wherever
you
are
in
your
asanas.
You
do
not
need
to
exert
too
much
and
feel
drained.
The
key
is
to
be
consistent.
The
way
yoga
asanas
are
practiced
at
Anandbodha
is
very
unique.
We
practiced
asanas
for
almost
an
entire
hour
without
feeling
drained.
The
dynamic
movements
coupled
with
quick
relaxation
are
quite
energizing.
You
look
forward
towards
next
class
rather
than
dreading
it.
We
not
only
practiced
complete
yoga
including
asanas,
pranayamas,
mudras,
bandhas,
yoga
nidra,
meditation
including
Antar
Mouna
and
Ajapa
Japa,
Om
Chanting,
Maha
Mrityunjaya
Mantra
Chanting
but
also
learnt
about
all
these
in
details
which
gives
one
an
insight
on
what
happens
when
something
is
performed
and
empowering
you
with
the
ability
to
frame
something
exclusively
for
yourself.
Never
knew
Yoga
has
so
many
components
and
doing
them
in
several
combinations
interchangeably
never
made
yoga
monotonous.
We
also
learnt
Shatkarma
practices
including
Jal
Neti,
Kunjal,
Shankhprakshalan,
Tratak.
They
sound
hard
but
are
not.
You
only
need
to
practice
once.
Knowing
the
techniques
and
benefits
you
can
help
yourself
and
others
in
management
of
various
ailments.
We
gradually
learnt
an
ideal
routine
to
follow
including
early
sleeping,
starting
day
with
mantra
chanting,
nasyam,
oil
pulling,
sleeping
with
a
quick
review
of
the
day.
We
also
learnt
about
Diet
and
Nutrition.
It
might
take
a
little
while
to
get
used
to
it
all
but
you
definitely
see
the
difference
once
you
are
able
to
incorporate
this
in
your
lifestyle.
The
teachings
are
very
extensive,
teachers
at
Anadbodha
are
very
knowledgeable
and
working
for
a
greater
cause.
Class
timings
might
fell
short
but
you
can't
get
enough
of
teachings
they
incorporate
in
every
class.
I
have
lot
of
gratitude
for
Shivachittam
Sir
and
Rupesh
Sir
for
hosting
this
great
platform
where
one
can
learn
'How
to
Live'.
I
would
recommend
this
course
from
Anandbodha
to
everyone
whether
one
wants
to
become
a
yoga
teacher
or
not.
We
have
the
potential
to
achieve
so
much
only
if
we
know
how
to
manage
ourselves.
This
course
in
my
opinion
is
bound
to
bring
the
best
in
oneself
in
any
field
one
might
be
working.
We
learn
how
to
manage
ourselves
very
well
with
this
course.
We
should
get
this
training
from
childhood
but
it's
never
too
late.
It
is
fun
and
not
at
all
boring
as
it
might
appear.
Within
this
4
months
period
we
can
intent
and
aim
to
be
a
better
version
of
ourselves.
The
results
vary
based
on
intention,
efforts
and
consistency
but
results
are
for
sure.
Amaze
yourself
and
Inspire
Others
with
this
journey.
Richa
Jain
Meerut
(U.P.)