I’ve been doing the 14 day trial for $25, which you can’t beat. The classes have all been challenging and most importantly fun. If you’re looking for high intensity, great motivating coaches and killer workouts, I would highly recommend you try F45. No workout is the same, each day is different. If you’re looking for lifting days they have specific days for that, same goes for cardio, my personal favorite would be Saturdays a mix of both, where those workouts are 1 hour long! The rest of the week are 45 minutes. Me being a visual person, I love that you can track your progress with their heart rate monitors. You can see live, in class where you’re heart rate is and you receive a status performance report at the end of class that breaks everything down for you, from how many points you’ve earned in that class to how many calories you’ve burned that day, that week, the month and the entire year. Also, they have plenty of options to choose from when it comes to membership and “one time deals”, which is great for new members. Do not hesitate to try F45, I have never walked out of a class regretting the workout I’ve completed and I’m more than positive you won’t too. Your only job is signing up and getting in and the coaches will get you through the rest!

When my gym I went to for 5 years closed down, I was left with deep despair in my soul. I toured and tried new gyms, but F45 was the one that actually brought back the happy. There’s so much potential to improve and better yourself here, I’ve learned a lot of technique, but best of all, it’s super fun and I look forward to going. Also, it’s a legit vibe. Everybody is very positive and supportive instead of being a competitive environment. Always good times. 10/10 would recommend

I came from Yakima trying to find something like CrossFit and I found something better! I really felt welcomed and all the couches are so nice. I definitely see a change in my body after one month. Glad I found this place ! :)

In December, I tried a F45 gym in Florida and liked it, so I joined the south hill location in January. There is not enough I can say about this gym and the people. Not only are the workouts awesome, but the coaches are so motivating. I just completed 12 weeks and I’m addicted. It is challenges you but in a fun way. And lastly, it is not just a gym, It is a community. I have met the best people, who have become friends. Don’t be intimidated, come try it out, you will be surprised. I continue to get stronger and show progress, can’t wait to see where I’ll be in a year:) #noregrets #loveF45

My gym that I absolutely LOVED recently closed and myself and some friends were on the hunt for something similar. We tried a couple but F45 was the top dog. The coaches are amazing, they make you feel right at home wherever you’re at in your fitness journey and the workouts are killer. I’m so happy we found a new place to call home!

10/10, immaculate vibes!! The coaches are very motivating, the workouts are demanding and challenging but they have different levels of difficulty set up so you have room to improve and set your own parameters. You don’t even feel like you’re in a 45-60 minute sweat sesh, it’s that fun! Highly recommend!

I joined a few weeks ago, and I'm loving it so far! The variety of workouts is great. I love that they have different focuses for different days (strength, cardio, or hybrid). All of the coaches have been helpful, welcoming, and make a point to introduce themselves.

F45 gives me the over and above workout that I need to reach my goal. Cardio, resistance and hybrid exercises already planned out for the members every day! Every workout is a surprise and satisfying with regard to burning calories! F45 gives the feeling of a small community. Trainers are awesome. Members are great and friendly! Everyone's presence motivates me to perform at my best level. Found F45 at the perfect time as I go through my journey of better health!

I have been going to F45 South Hill pretty consistently since Feb but I also did a trial last July before I got married just to check it out. This is my favorite gym I have ever been to because of the community of supportive coaches and other members! Stefanie was the first coach I got to meet and inevitably the one who got me to sign up so go her! If you like to have your workouts planned out for you, have helpful guidance with form, and get cheered on by fellow members and coaches then this place is definitely for you.

I'm so glad I decided to try out F45! Everyone is so friendly and cheers each other on during the workouts. The coaches are great and the actual workouts are fun and get me out of my comfort zone. It's so much better than working out alone, I love it!

F45 South Hill is Amazing! I’ve been wanting to get workouts in that were challenging with a fitness community. If you’re looking for something along those lines, try it out! Enjoying so much that I became a member before my trial ran out. The trainers are knowledgeable and keep you motivated. I travel from University Place and it’s well worth it! 🥰🥰

F45 South Hill has such a warm and inviting atmosphere the moment you walk in. You can tell with how the coaches welcome you and how the attendees also enjoy one another's company. Everyone brings such enthusiasm and support for each other, even if it's 6am. The workouts are great, with many modifications and no judgement on how you perform. I love the variety in the exercises and the timing makes the overall workout feel super fast. I get excited to workout when I think about f45.

F45 has been amazing!! I first started with the 2-week trail, which you can't beat. Unlike other places where you only get to try out one class, this allowed me to get the full experience of what F45 had to offer. After two weeks, I became a member and have loved every moment of it. F45 gave me the push to challenge myself, and I loved the energy, amazing coaches, and community feel I get each time I attend a class.

I was new to the Puyuallup area last year and was looking for a new gym home. I had heard of F45 and was excited to give it a try! I came from a community feel gym back home and was hopeful to find that again. Everyone at South Hill F45, from members to trainers, are truly genuine and are there not only to support you but assist and encourage you along the way! Whether you are just starting your fitness journey or are at an expert level, I would highly recommend this studio for anyone looking to try something new!

F45 South Hill is the only gym that's kept me coming back! Amazing trainers and even more amazing members. Makes working out fun!

Started going casually last December. The energy of the team and variety of the workouts hooked me and I made it my regular routine back in July! They make it easy to push myself and feel good doing so!