I love the owners and the environment here! I came in fresh, no idea what I was doing with CrossFit, the owners and any other instructor I have taken a class with have been amazing and helped me modify workouts to my fitness abilities. They are professional and patient! Highly recommend them!

Great spot. I’d go here again. I was there for a week and was able to take a class. Great huge gym and good equipment.

Terry and crew doing a great, thoughtful job with 'rona safety.

Warm up on your own kind of box, follows PRVN training. Easy desicion to make this my new home gym since moving to the area. Owner is great at communicating; atheltes are friendly and wide ranging in abilities. You will definitely feel at home here!

Fun, challenging workouts. Trainers are excellent and pay attention to your form so you lift properly. They always have alternatives for senior xfiters like me and those with injuries. It has certainly made a difference on my strength and conditioning! And the people who are there are fun and friendly!!

Great atmosphere. Knowledgeable staff willing to help and work with you. But what I love the most is the family/team environment.

Good gym with good trainers! Love this place.

Best show in town for CrossFit and a great environment!! Great people and support first responders. They have taught me a great deal about safe lifting and technique. I would highly recommend to anyone looking for a great workout and even better community.

Love this gym and the people! This was my gym when I lived in WA. Great energy, and great vibe! Everyone is so welcoming, and partner WODs don't start until everyone has a partner. There is a wide range of fitness levels from beginner to RX, so you will fit in just fine wherever you're at in your fitness journey. Coaches are awesome. The owner is very communicative, and gets to know all the members. You are in charge of your own warm-up. Follows PRVN programming, so you WILL see results.

In the same space that Nirvana and other grunge legends have performed in.

Great gym with even better people.

Great staff, very welcoming to new members, lots of fun!

Visit once a year and always look forward to it. Great place and programming!

Dropped into CFO while visiting family. Met Terry one of the owners. He was friendly and welcomed me to CFO. CFO runs slightly different then most CF gyms. You are on your own to warm up (the coaches are happy to help guild you but it is not part of the scheduled class) so my 5 PM class started the workout by 5:10. Terry's goal is to get people in and out in 45 minutes with a great workout. 4 to 5 days a week at CFO and you will get in the best shape of your life.