EFB is very family focused – you are not a client; you are family and they are there to help you succeed. Outstanding trainers who tailor the session to your needs. They offer a variety of plans and classes. Multiple trainers available so it’s easy to find the best trainer for you. All trainers are knowledgeable, friendly and fun to work with. EFB is a well-structured and outfitted business. They have a variety of tools and equipment to ensure ever changing sessions. High energy music, classes and trainers are helpful in your journey. They work with people for injury recovery or prevention, weight loss, to get in better overall shape, etc. Highly recommended.

Amazing people, great trainers!

A great gym with incredible owners who truly care for the people who come through the doors. If you are in the Lacey area this is definitely a gym that you should want to be apart of!

The owners of EBF are one of a kind. They're not in it for the money, they're in it for the people. I am so thankful to know both of them, they're passionate about training clients and treat you like their very own family. I have been training with Rusty since 2012, and he is honestly the best trainer I've ever worked with.

Sharing my personal experience here with EBF. When choosing EBF you don’t just choose a trainer and move through the motions like cattle. It is a full experience with proven trainers and a support system. They supply you with knowledge of foods and healthy eating, a private place to workout, a support system, an atmosphere of family and so much more. When meeting other trainers in building, they may ask you about your goals and workout, then throw you all the support to get there and imaging your goals and supporting them right along with you. It’s a perfect place! It’s not about what everyone is doing around you, it’s about what you are doing for yourself. It’s a Me Vs Me world there with all the support. As a client they even offer additional classes and clinics to help attain your goals along the way. You can’t go wrong in your search if you end up here! FAMILIA!

The owners are very friendly experienced and fun to be around. They are very knowledgeable with the human body and take time in making sure you have the correct posture which is important in preventing future injuries.

Just visited Evidence Based Fitness and I had the greatest time. The owners are two of the most amazing people that you'll ever meet. Keep doing great things!

After much thought, I hired a personal trainer in August of 2020, at Evidence Based Fitness. I was in bad shape, unable to get back from kidney stone surgery, I had ballooned to 223 lbs. The trainer at EBF said he specialized in getting military guys back in shape. Ok, it was $1200...I paid half up front. Stopped using him, after four visits. The training was not well organized, not explained and definitely NOT what it was advertised to be. Oh yeah, did I mention that he forgot our 4th visit completely? In a text, I told him I would be taking a vacation for a week. I never heard from him again, which validated my first impressions. No refunds given, no attempts to contact me where ever made. Honestly, I never got the feeling I was anything more than just a name on a deposit into a bank account. I read all these other reviews and wonder what happen with me.

Workouts or individualized and focused on healing strengthening and getting in shape!

This has to be the coolest place in the world to train!! The atmosphere is motivating and the owners are the Best!!!!

Great place for dance classes and tailored exercises (I have yet to try).

I’ve been a part of Aisha’s Glute Lab for about 2 months now and I couldn’t be happier, both with my results so far and the atmosphere at EBF. Throughout the pandemic I’ve been sitting behind a desk, working from home and taking classes online. I was so out of shape and scared to do anything about it until I came across EBF. Since DAY ONE I’ve felt like I’m among family, and the support I’ve received is exceptional. Without fail, Aisha comes into every workout with high energy, focus and a genuine care for how you’re feeling. Aisha has been there to work with me by always offering alternatives to exercises to match my fitness level yet also inspiring me to do a little more each time. In addition, the accountability and nutrition advice has been immensely useful to me. With the help of Aisha, I am making healthy life-long changes that are truly sustainable. Physically, I can see my body is changing and I FEEL stronger. Mentally, I have grown to have my own motivation and energy to keep going and I’m so excited to see where my fitness journey will lead. If you’ve been looking to start your fitness journey, take this as your sign to come see Aisha or any of the trainers at EBF. They’ll soon become your family too!

This is a place where you can actually be hands on with great trainers who have a deep rooted passion for the fitness industry.there isn’t a question that can’t be answered plus there energy is always positive torwards helping others achieve there fitness goals.

This is a place that is friendly and safe!! I came across Evidence Based Fitness while taking Salsa and Bachata classes. I would see Rusty and Aisha working with clients to help them improve their confidence and health. They both are quick to wave and say "hello." Aisha is friendly and a role model in her fitness journey. She's also a great dancer, and, sweets alot on the treadmill! Rusty is patient and enjoys getting to know the people that walks into his gym. He believes that anyone can achieve the goals in a safe manor, and, believes rewards during the journey are needed! Both Aisha and Rusty have giving hearts. They served on a mission trip, in the Philippines; to help provide love, encouragement and health needs such as water, that Americans take for granted. Also, they generously share the gym by using it to host Latin dance nights. Thank you both for making lives around you better.