5/5 Holly N. 4 months ago on Google • 1 review
The
ladies'
small-group
strength
training
classes
with
Coach
Sally
have
been
a
life-changing
experience.
I
joined
this
class
right
before
turning
40,
having
never
set
foot
in
a
CrossFit
gym
before,
and
within
a
couple
months,
I
was
climbing
ropes,
jumping
high,
and
lifting
heavier
than
I
ever
thought
I
could.
This
class
has
helped
me
to
run
stronger
and
faster,
too;
as
a
result
of
attending
regularly,
I
no
longer
experience
knee,
foot,
or
leg
pain
after
my
long
runs.
I
have
so
much
more
self-confidence
now,
and
feel
stronger
physically,
and
mentally.
The
small-group
setting
is
also
part
of
what
keeps
me
coming
back;
these
are
no
longer
“people
I
work
out
with,"
they
are
my
friends,
and
part
of
my
community.
They
show
up
for
me
outside
of
the
gym
and
support
me
in
my
other
life
endeavors.
Sally
is
an
amazing
coach,
and
has
never
made
me
feel
embarrassed
or
intimidated.
She
is
very
encouraging
without
being
pushy
or
overbearing,
and
is
always
supportive
of
each
individual
member,
whether
it
means
lifting
20lbs
or
200lbs.
Sally
is
extremely
knowledgeable,
and
always
watches
out
for
your
form-
which
is
really
great
when
you
don’t
want
to
get
injured!
She’s
also
a
badass,
and
is
just
one
of
the
nicest
people
you’ll
ever
meet.
I
cannot
say
enough
good
things
about
this
class
or
this
coach.
Just
sign
up
already.
You
won’t
regret
it.
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