Sonia has been seeing me for MLD and it is a transformative experience. I can't rate her highly enough. Exceptionally knowledgeable, I can see and feel the difference in my body after every single session.

I’ve had the pleasure of both training with Sonia and receiving massage. Sonia is very personable and has a great sense of humour. Her PT sessions are personalised, fun and challenging. Sonia has pushed me to reach my potential, achieve my goals and also helped to build my confidence. Her massages are second to none. She is very strong and her technique is superb! Thank you Sonia 5 stars all the way!

Sonia is a first class fitness professional who is passionate about her work and doing the best for her clients. Hugely experienced in a wide range of fitness disciplines, she delivers sessions and programmes that are geared to clients’ goals and abilities and which give spectacular results if you put the effort in. Training with Sonia is not for the lazy or faint hearted! She will work you to your maximum and then some, but always safely and with a focus on correct technique. Somehow she manages to get you to give just that bit more than you thought you were capable of - and hard work aside, her sessions are always fun. I can’t recommend Sonia enough.

I had Swedish full body massage done by Sonia. It was one of the best I ever had. Sonia was very attentive, I felt safe and at ease with her from the beginning, and it was relaxing and refreshing experience. I was a bundle of happy, warm, sleepy goo by the end of the session. Sonia herself has a positive, bubbly personality and she is very professional. I would highly recommend her to anyone who is looking for a little bit of heaven in their everyday lives. Thanks Sonia! Xx

Sonia is an exceptional young lady, extremely professional and certainly knows her profession. As her client she explained everything she was doing and explained the benefits, she continued through out my session to make sure I was OK and comfortable. I was also impressed with her after care service. I would highly recommend Sonia to all my family and friends.

I have been working with Sonia for years now, so much so that I have moved around quite a bit and never looked for another therapist/trainer. She is truly driven my her clients success and takes her role in that incredibly seriously. She answers questions and always helps you understand what you're doing, and why! I cannot recommend her enough, if you're looking for a safe pair of hands she is your woman.

Sonia is a lovely and incredibly hardworking trainer. My family has been working out with her twice a week throughout the pandemic and our fitness has improved ten fold. She keeps her sessions light and chatty whilst pushing you really hard so the hour flies by. I would absolutely recommend anyone who is looking to improve their physical and mental health to train with Sonia!

Sonia’s massage was amazing! It was post having my first child and was so needed. She was friendly, professional and explained everything to me before hand. The room was relaxing and tranquil and she provided the perfect full body Swedish massage. I didn’t want it to end and was so sad when it did! I felt completely stress free and relaxed when it was over. I would highly recommend Sonia and love to see her again soon! Georgia x

Sonia is an incredibly dedicated personal trainer, passionate about fitness and getting the very best out of her clients. Sonia has helped me rebuild my strength following an injury to my back that I thought had ended my chances of keeping fit. Her massages, although not gentle, really helped remove a lot of the problems I had been building up through inadequate stretching and warmup/down. Sonia's tailored programme of exercise, relentless positivity and her ability to motivate have really made a huge difference to my life!