I have been practicing martial arts, as a sport, since the early 80's. I am now a senior citizen. As I age, I become more susceptible to injuries (ankles, knees, lower back, shoulders) when practicing, which seems to be something that many practitioners have to accept. Last year, a friend of mine introduced me to some of the exercises that they do at Human 2.0, as well as their videos on YouTube. I decided to include them in my workouts with my martial arts colleagues. After several months, we were amazed how much these exercises improved our capabilities and helped prevent injuries. As a result, I joined Human 2.0, taking 2 to 3 classes a week, as supplementary training to martial arts. It has been almost a year now. Their balanced approach to mobility, strength and endurance really stops or even turns back the clock for me - I can now execute favorite kicks, spins, jumps confidently without injury. This benefit also carries over to my daily life and chores, such as blowing/shoveling snow, mowing the lawn, gardening etc.. I intend to stay with the program in the foreseeable future. Peter Au, Ph.D.

Attended their Saturday morning classes and had an amazing experience. The coaches were great at tailoring each of our experiences to our level of skill and flexibility. They were able to push us to what we were capable of. Well worth the trip to Ottawa for a workout and if you're in the city check them out.

I love this gym! I have been an athlete for the better part of my life. I have always been pushed to perform as much as I can, but never to watch my form. With the help of all the amazing coaches, I have been able to gain incredible strength by doing exercises the RIGHT way, and it has helped me overcome long-term injuries. Movement is the way to go!

A visit to Human 2.0 is my favourite way to start the day! The group workouts are varied. The coaches are well-prepared, thoroughly trained, and quick to adapt to individual needs. The atmosphere is always supportive and encouraging. The people, staff and other members, are great people to be around. After almost two years, I know I am stronger, more flexible, healthier, and a better Human! I am hooked - there is no getting bored with your workout here!

Dr. Chris did my knee surgery, and I'm really grateful. His staff are nice, and he gives great advice. I like his channel on YouTube as well.

Total life change for me with the help i got here, from pain killers to a healthy life style Thank you

Great gym amazing trainers and physio's. Definitely recommend from a top level athlete to a person that wants to comeback in shape

I found the owner a little too handsy. Creeped me out with his constant staring.

Hands down the best gym in Ottawa. Love, love, love this place :)

Excellent place for physiotherapy and working out with very knowledgeable coaches.

Great coaches, environment and a fun group to keep you motivated!

Simply the best. Integrated services are the way of the future.

Nothing but great things to say. I've been going here for over a year, and will continue to come back! I love the training team, they have really changed the way that I think about fitness and how I train. They are detail oriented and take the time to go through exercises, especially if you are unfamiliar. The facilities are great. Turf, rings, bars, racks - all the equipment you could ever need, and they still have lots of space for movement. Can't say enough great things about this gym, you need to experience it for yourself!

This is the best place to start your day! Community oriented and they make you feel like part of the family. Excellent coaches with the ability to take people from beginners to advanced, and develop the skills to help them move better. "The greatest challenge has never been to educate people in efficient movement, but to have them realise how essential to health movement is." -Erwan Le Corre

My experience at H20 has been nothing less than transformative! When I started at H20, shortly after knee surgery, I went to Jethro for physiotherapy (Jethro is amazing, incase you are looking for someone good). He pushed me to the edge of my limits, which I attribute to a remarkably quick and thorough recovery. He then gave me some advice and encouragement around fitness and nutrition and facilitated my transition into fitness classes. Since 'graduating' from physio I now take fitness classes 5x per week and I have lost 40lbs. I'm also starting to see lean muscle on me for the first time ever! One additional benefit that I was not expecting is the camaraderie in the classes, which has proven to be a big point of encouragement. I will be honest in saying that this is NOT a get fit quick solution, as it is HARD work, but if you are looking for a serious and safer fitness solution, this might be a place to check-out.

Best gym in Ottawa! For sure!

TEAM WOLIFE FTW

Only the truest of the Wolfam is out here!!!

All those lit just Dustin video tho and the rents might be the most lit parent ever,never been here but seem cool

it's wolfie dog

Wolf fam all the way so Five stars~Ive never been their but oh well

Wolf fam from the USA

Wolfie da homie

I received the greatest results from my physio treatment at human 2.0. I had knee surgery 10 years ago and have tried multiple physio and performance/rehab facilities since my surgery and none of them gave me back the mobility I needed to maintain an active lifestyle again. Thanks Jet!!

Speaking as a Human Kinetics graduate, it amazes me that every single workout I go to I learn something new, something that challenges me and something fun! We aren’t there just to sweat, we are there to learn and improve just a little more each day. With expert coaches and rehab staff not only motivating and supporting us, but learning alongside us, I can't speak highly enough. They get it and have built a community around it! Thanks H20!

More then just a gym a true movement facility! It is the attention to detail and the personal touches that really separates Human 2.0 from other facilities. Stronger, more flexible and moving better then at any other time in my life. The integrated health-team approach improves recovery time from injuries and the physiotherapist on site is top-notch!

Love this place! It completely changed the way I saw fitness and health. The trainers are extremely professional and most of all inspiring. I've been going for two years now and in that time this gym had given me reasons to come back every day to push my fitness further than i ever thought possible.

I have been dedicated to Human 2.0 for years because they’re everything you need to prehab and rehab your body. When I started I literally felt like I became a human 2.0 because I was able to do so much more. Numerous services and they all connect perfectly!