I really enjoy my workouts at Capital! Great equipment, staff & environment. Perfect for all fitness levels & very helpful. Also, a big thank you to Dr. Maranger. He’s helped me with my knee and shoulder problems. I’ve been able to stay active and healthy all thanks to him.

Motivational. Professional. Passionate for Fitness. Compassionate and Attention to Detail are some of the many great qualities that Coach Don Shaw possesses. Coach Don has a very fresh and fun approach to working out while maintaining the fundamentals of weightlifting and training. He gives you little tips and tricks along the way to insure you always stay on point. After 2 pregnancies and 1 pandemic I had given up 5 years of going to the gym. I really needed someone to get me back on track and give me the tools I needed to excel, feel strong and confident in the gym again. I still cannot believe the strength I’ve gained in only 3 short months. Not only did Coach Don help me to reach my goals of feeling confident, strong and toned but the amount of ways he has impacted my life through coaching will remain with me for a lifetime. If you are looking for an exceptional experience dealing with a personal trainer, I highly recommend checking out CSTS and booking with Coach Don Shaw. He’s the secret weapon you’ve been searching for. Thank you CSTS for opening your home to me and thank you Coach Donny for putting me to work!!! “ The best investment you can make is an investment in yourself.” - Warren Buffett

A couple of months ago I was referred with rave reviews to a physiotherapist Alexis Dugas with Capital Strength Therapy. Am I ever thankful for this referral! Over the course of our time together Alexis has taken the time to truly get to know me personally and professionally. Alexis’ passion for helping others along their wellness journey is clearly demonstrated during her client sessions. I always feel I have her undivided attention during our sessions and never feel rushed. Not only does she give me ongoing exercises and suggestions to improve my wellness, she takes a very hands on approach during our sessions which always provides me with the relief I need. I’ve seen many other physiotherapists before and my time with Alexis has by far been the best experience. 10/10 recommend Alexis and her colleagues at Capital Strength Therapy!

Amazing gym. The staff is great. Workout is awesome. i have suffered from post concussion syndrome and incorporating strength classes has gotten rid of my symptoms as they were related to whiplash I sustained. it has also helped me reduce risk of injury in my sport. Highly recommend.

An excellent gym! And a great choice for people looking for a quick effect of workout, while being surrounded by great people, and in an unmatchable atmosphere! Nick and the team at Capital Strength really are top notch.

I have been seeing Dr. Maranger for a few months now regarding my trigger finger. David is extremely professional and welcoming. I had seen other professionals about this issue and nothing had helped. David is extremely knowledgeable and effective. He is extremely motivated to find the root of the issue and is always open to trying new or other techniques if needs be. His acupuncture treatments have been extremely effective. My trigger finger has immensily improved. I can't recommend him enough!

Dr Dave is truly the best! I have been struggling with chronic pain from overuse and old injuries for a long time. I have tried various forms of treatment from different professionals over the past few years and was not successful at healing the root cause of my injuries until I started to work with Dave. He is extremely knowledgeable, leverages various treatment techniques, and is committed to helping his patients achieve a sustainable recovery. Merci Dave!

The best gym in Ottawa! The coaches are kind, knowledgeable & fun. A great environment :)

I have started seeing Cara (Physiotherapist) this year and I could not be more satisfied with her services. She is knowledgeable, professional, friendly, and passionate about what she does. She takes the time to understand your needs and gives you 1 on 1 attention throughout the entire session. She is up to date on the most recent evidence-based research in physiotherapy and follows the best practices in her field. I would absolutely recommend seeing her!

Dr. David Maranger is extremely knowledgeable and provides outstanding treatment. His individualized treatment plans and professional advice have always been spot on in helping me achieve a speedy recovery and overall wellness over the years. I’ve had a wonderful experience at Capital Strength Therapy, the facility is clean and welcoming, and staff is always friendly. Highly recommend!

I've been getting treated by Alexis Dugas for the past couple of years and I cannot recommend her enough! Alexis has such a calming and warm presence, along with an abundance of knowledge. She truly cares about her patients and she strives to help as much as she can. She has been so flexible to accommodate my schedule and is continuously teaching me new things and tips on how to improve my health! I suffer from endometriosis and her help has been truly monumental in helping me live a less painful life. THANK YOU ALEXIS!

Starting seeing Alexis for pelvic floor therapy during my pregnancy and have continued to see her during my postpartum period. She is an amazing therapist , I felt safe and comfortable during the sessions , and can't recommend her enough for anyone who is pregnant/postpartum.

This was my first week at Capital strength and I am so impressed with the team I am working with , Alexis Dugas physiotherapist and Donny Shaw personal trainer. Alexis (physio) is very knowledgeable , hands on treatment. She showed me new exercises to improve my physical health. You have your own private room for the therapy. She only works with you during the therapy session and finally Alexis has the best bedside manners. Donny (personal trainer) is very professional and knowledgeable. He is always in a good mood cheering you at every little steps you achieve. Fun place to work out with great music! Lise Z.

Just spent my first week at CSTS and I can tell you that it will be the first of many. As an Ex-Athlete who has unfortunately let himself go after his career, I can say that I was worried to get back into the gym. After getting a recommendation from a former trainer, I signed up for the 3 times a week group sessions. It was refreshing to see members with a wide range of personal goals, from first timers to more experienced athletes getting their daily dose of high intensity exercise. All of whom were extra friendly. Although they have never met me before, all of the training staff figured out who I was and were very kind and fun to work with, while still pushing me to perform at my best. The workouts were great, I haven’t sweat this much in a while, but it’s a great feeling. You will see me at CSTS for quite some time, and I would recommend that you join. You definitely will have your money’s worth and from my small bit of time there, the community looks great. It’s your chance to join a very tightly knit group, that will open their arms to anyone, no matter their background.

Pretty clean! Nice staff and welcoming! Loved it, recommended for everyone :)

I've gone to many gyms in Ottawa and I can say with confidence that Capital is BY FAR the BEST one! You get personal training in a group environment in a beautiful facility that is extremely clean. Each person or buddy system has their own pod, which includes a squat rack, bench, bands and weights. The coaches are amazing and really know how to adapt to different people's training levels and offer modifications to those who have injuries. I personally underwent surgery not long ago and Capital has played a huge part in my recovery and reintroduction to the gym. The coaches are super friendly and supportive and make sure that you never plateau by consistently switching up the workouts. I look forward to working out every day in a local gym that offers a community feel rather than a cold, corporate environment. Thanks for being so awesome!

Capital Strength provides a welcoming and helpful culture, with effective workouts. I always leave with a feeling of accomplishment, confidence, and soaring energy. Full body workouts for strength and conditioning, but still good for all levels. Highly recommend to anyone wanting to get a great workout in.

Great physiotherapy experience at Capital Strength with Alexis. Super nice, patient, great tips with amazing hands on to relieve muscle tension.

There aren’t enough good things in the world to say about physiotherapist, Alexis Dugas. I started seeing her for pelvic floor therapy and she has made a world of positive change in my life. After seeing other physicians, no one made me feel as heard and seen as Alexis did. She listens and truly cares. She gave me so many suggestions and resources on how to work through my issues. I was actually very shocked at how easy it was to open up to her so fast, and that’s just why she’s the best. She’s very relatable, makes you feel comfortable right off the bat and makes sure you feel like you’re in a safe and shame free space. You are in good hands with Alexis and I would recommend her services to anyone. Thank you Alexis, you’re the best!

Been personal training with Mason for 8 weeks and it’s been awesome. Great team and environment. I have back problems and my coach always plans around it or to Improve it. Never feel like I’m gonna injure myself. Highly recommend.

I cannot express enough how much Dr. David Maranger helped me through my current knee injury. If it had not been for his support and continuous care, I don’t know where I would be in my rehabilitation. Dr. Maranger treats each person with the upmost care, knowledge and professionalism at every single appointment! I am forever grateful!

Dr. Ashleigh Harris is absolutely amazing!! I look forward to seeing her every single appointment. Ashleigh listens so carefully and provides exceptional treatments that really work! Ashleigh is great at answering any sort of questions I may have and ensures that I am comfortable with anything she suggests I need. She’s the best !! I will never go anywhere else!!! Thanks dr. Ashleigh !!!

Best internship location, gym, and physical therapy centre you'll find in Ottawa, if not anywhere

Love capital strength! The gym is massive which gives you plenty of space to focus on your workout. Instructors are 10/10 and the classes really allow you to focus on building strength while having enough time to perfect posture. Strongly recommend!!!

I've been at Capital for just about 3 years now. The atmosphere is amazing, the training programs are so well thought through by professional and skilled trainers. It changes every few weeks so you never get bored, and they offer so many variations to ensure you're hitting whatever fitness goals their members have. There is a professional trainer running and coaching every class. Especially with the pandemic, they have gone truly above and beyond; buying PPE and special cleaning machines, changed the workouts so they are "pod" specific, implemented a booking app and added more classes so we're only 10 per class. They adapt to the rapidly changing gvt regulations to ensure compliancy and that all of their members and staff feel safe. I cannot wait until we're able to return to the gym again, our daily routines have been so heavily affected by COVID, but for now, their daily IG classes are keeping us going! (L)

Our family is very happy with Capital Strengh. Aaron Lynn has done great chiropractic work on all of us (including mom and dad). He is very professional and knows his stuff. We certainly recommend this place.

Great atmosphere and environment to workout it. Special thanks to trainer Alexis. She is incredibly knowledgeable and passionate about what she does. Always making sure exercises were projected properly and with good form. As someone with a low back injury I was not able to perform some exercises. Alexis was always quick to modify the workout for me, checking in for comfort and safety throughout. I would recommend this gym to anyone who wants a challenging workout as well as anyone dealing with injury. This gym worked as a great rehab tool for me overcoming a back injury as well as staying fit.

A small, personal twist on your average gym. They have the necessary machines to give you a good well rounded workout, but more importantly, the employees skill and expertise in their field makes this a very good place to get in shape. I participate as part of my volleyball training for a high-performance competitive club, and not only do they give us personalised training sessions twice a week, after tournaments, they will do recovery sessions, to make sure anything that might be tight, or painful is taken care of. We also have had a couple sessions on nutrition, and why to eat what, and I would say that Capital Strength is really what makes our team be able to be classified as High Performance.

Please do yourself a favour and come to this gym. Not only are you guaranteed to have a great workout (and a challenging one, if you push yourself!), chances are you will also forge strong relationships with like-minded people. The various work-out programs are suitable for people of all fitness levels, and the coaches are always there to motivate and tweak your technique. Bottom line - these guys are pros and they love what they do. With their help I got into the best shape of my life. Thank you CSTS!

Awesome facility and friendly atmosphere! I’m from Miami and when I come to Ottawa to visit family and friends, I make sure to get my workouts in, and “Capital Strength” helps me stay on track! Definitely recommend you check them out!

I’ve been working with Dr. Dave for the past few years now every time I have an injury flareup, I automatically booked to go see him. He’s not only knowledgable and diversified in his services but he’s also very kind and truly cares about the stations. I can say with confidence that he’s helped me no matter how complex my issue may be. I not only use him for myself, but I also recommend David to all my clients to help them in any issues they may encounter.